Claria: Anxiety & Depression

I-Claria ihlanganisa i-hypnosis ne-cognitive behaviour therapy (CBT) ukuze ikuhlomise ngamakhono abalulekile angu-12 okuphatha ngempumelelo ingqondo yakho.

Ithuthukiswe noDkt. Michael Yapko, lolu hlelo lusekelwe ocwaningweni olunzulu lwezokwelapha olubonisa ukuthi abantu bazizwa bengcono futhi benza kangcono uma behlonyiswe ngamakhono adingekayo ukuze babhekane kahle nezinselele zempilo.

Amakhono ayi-12 ngaphakathi kwalolu hlelo angakusiza ukuthi ulawule ukucindezeleka ngokomzwelo, ukhulise isimo sengqondo esihle, futhi uthuthukise izinga lakho lempilo. Njengoba ufunda ikhono ngalinye, wengeza elinye ithuluzi ku-toolkit yakho yezempilo yengqondo.

Funda ngokulalela:
Lalela izikhathi zomsindo zansuku zonke ezihlanganisa izifundo ezibalulekile ukuze ube nempilo engcono engokwengqondo. Ilethwa nge-hypnosis, lezi zikhathi zemizuzu engu-15 ziyisikhathi sokuphumula, ukuzindla, nokufunda.

Funda ngokwenza:
Zindla ngamakhono owakhayo futhi ufunde ukuwasebenzisa ekuphileni kwakho kwansuku zonke. Ngokuzijwayeza uzofunda ukuzenza kahle lezi zindlela ezintsha zokunciphisa ukucindezeleka ngokomzwelo,

Idalwe noDkt. Michael Yapko:
U-Claria wadalwa kanye noDkt. Michael Yapko, isazi sokusebenza kwengqondo sasemtholampilo esiqashelwa umhlaba wonke ngomsebenzi wakhe wokuthuthukisa i-hypnosis yasemtholampilo kanye nokwelashwa kwengqondo okugxile emiphumeleni. Indlela kaDkt. Yapko yenza ucwaningo olusungulwe kahle olubonisa ukungezwa kwe-hypnosis ku-CBT kuphakamisa ukusebenza kwayo konke.

Amakhono empilo yangempela:
Kusetshenziswa amasu asebenzayo, asekelwa isayensi, lolu hlelo lwempumelelo luhlanganisa izikhathi ze-hypnotherapy ezinokuqonda nokuzivocavoca okusebenzayo. Uzoqondiswa ukuze usebenzise amakhono akho amasha kokuhlangenwe nakho kwakho kwansuku zonke, okukunika amandla okuphatha izinselele zempilo.

Okutholayo:
- Amakhono ayi-12 abalulekile okuthuthukisa inhlalakahle yengqondo
- Izikhathi zomsindo ezihlakaniphile ezihlanganisa i-CBT kanye ne-hypnosis
- Ukufunda Okungokoqobo Ngokwenza izivivinyo ukuze usebenzise lawa makhono amasha empilweni yakho
- Misa isikhashana nsuku zonke futhi ubonise izikhathi zokucabangela ukufunda kwakho
- Izifundo ezisebenzayo ukusiza ukulawula imizwa yokucindezeleka, ukukhathazeka, nokudangala ekuphileni kwakho kwansuku zonke.

Umshwana wokuzikhipha emthwalweni wezempilo:

Lolu hlelo luklanyelwe ukuhambisana nokwelashwa noma lusetshenziswe ngokwalo. Noma kunjalo, kubalulekile ukuthi uthintane nodokotela wakho ngaphambi kokwenza noma yiziphi izinqumo zezokwelapha, njengokuzihlolela izinkinga zempilo yengqondo.

Kunezinye izinkinga zezempilo ezinezimpawu ezifanayo, futhi uhlelo lwethu lungase lufihle izimpawu zalezi zinkinga.

Lolu hlelo luyithuluzi lokuzilawula kodwa alumiseleli okunye ukunakekelwa kwezokwelapha noma uchwepheshe, ukuxilongwa, noma ukwelashwa.