Finito: Stop Smoking

I-Hypnotherapy ikwenza ube namathuba aphindwe ka-10 okuyeka ukubhema unyaka ongu-1+ kunokuyeka ngaphandle kokusekelwa.

Uma uke wazama ukuyeka ngaphambili, uzokwazi ukuthi kunzima kangakanani ukuhlala ungabhemi. Yilapho uFinito engena khona.

I-Finito iwuhlelo lwe-self-hypnosis olubhekana nezizathu eziyisisekelo ezibangela ukuthi ubheme, lunikeza iziphakamiso zokulutha komqondo ongaphansi ukuze ulawule izifiso, imizwa, nemikhuba.

Isekelwa isayensi:

Uhlelo lwethu oluyimpumelelo luklanywe uDkt. Gary Elkins, isazi sezinzwa esihamba phambili emhlabeni kanye nomqondisi we-Mind-Body Medicine Research Laboratory e-Baylor University.

NgoFinito, ungakwazi:

Valelisa ezikhathini ezibuthakathaka
Funda ukuzilawula ngokwakho izimpawu zezifiso
Bhekana nezizathu eziyisisekelo zokuthi ubheme
Lawula imizwa yokukhathazeka nokucasuka
Dala imikhuba enempilo
Yeka ukubhema unomphela, ngaphandle kokuthembela kumaphilisi noma ama-patches

Ingabe izosebenza?

Yeka ukubhema i-hypnotherapy kuye kwafakazelwa ngokomtholampilo ukuthi isebenza ngokuphindwe ka-10 kunokuyeka ngaphandle kokusekelwa.

Ucwaningo lobuchopho be-Neurobiological lubonisa ukuthi izikhathi ze-hypnotherapy zenza izindawo zobuchopho zisebenze ezihambisana nokunaka, ukuzwela, ugqozi, nomuzwa omuhle wenhlalakahle.

Lokhu kusho ukuthi njengoba ulalela iziphakamiso ezinhle ozinikezwe nge-hypnotherapy kungenzeka ukuthi ubeke lezi ziphakamiso esenzweni, wenze izinguquko ezihlala isikhathi eside empilweni nasenhlalakahleni yakho.

Isebenza kanjani?

I-hypnosis yokuyeka ukubhema isebenza ngokunciphisa ingcindezi ngochungechunge lwezithombe eziphumuzayo, kanye nokunikeza amandla iziphakamiso ezizokwehlisa ukwesaba kwakho ukuyeka, futhi kwandise ikhono lakho lokulawula izifiso. Ngezikhathi ezipholile zansuku zonke ze-hypnotherapy ungakhuthazeka ukuthi ungabhemi.

Ithimba lethu linawe kuzo zonke izinyathelo zendlela, ngengxoxo yangaphakathi nohlelo, imfundo, nokuzivocavoca okufunayo.

Okutholayo:

Uhlelo lwe-hypnotherapy olusekelwe ebufakazini
Ukuphumula imizuzu eyi-15 yezikhathi zansuku zonke ezilingana kalula nohlelo lwakho
Uhlelo olusekelayo lokuqinisa ukukusiza ugcine imiphumela
I-Craving Toolkit enezikhathi ezimfushane ongazisebenzisa ekuhambeni
I-Cigarette Tracker yokurekhoda inqubekelaphambili yakho ekwehliseni ugwayi ube ziro
Ukufundwa kokufundisa kwansuku zonke okunamathiphu okuzulazula ezifisweni nokwakha imikhuba emisha
Usekelo lwengxoxo yangaphakathi nohlelo oluvela kubantu bangempela

Thatha isinyathelo sakho uye phambili empilweni engabhemi noFinito.


Umshwana wokuzihlangula:

Leli ithuluzi lokuzilawula elenzelwe ukusiza abantu ukuphatha ukuziphatha kwabo kokubhema. Ayakhelwe ukwelapha ukuluthwa kwe-nicotine. Uhlelo aluthathi indawo yokunakekelwa komhlinzeki wezokwelapha noma imithi yesiguli. Hlala uthintana nochwepheshe bakho bezempilo ngaphambi kokwenza izinqumo zezokwelapha.

Uma ubhalisa nge-iTunes, ikhadi lesikweletu elihlobene ne-akhawunti yakho ye-iTunes lizovuselelwa ngokuzenzakalelayo ngaphandle uma ukhansela okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi samanje sokukhokha. Uma ungakhanseli, i-akhawunti yakho izokhokhiswa ukuvuselelwa kungakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.

Ukuphatha ukubhalisa kwakho kwe-Finito kusuka ku-iTunes:
1) Kudivayisi yakho ye-iOS, iya kokuthi Izilungiselelo zedivayisi yakho kanye 'ne-iTunes & App Stores'
2) Chofoza ku-ID yakho ye-Apple
3) Thepha ukuze 'Buka i-Apple ID'. (Kungase kudingeke ukuthi ungene ngemvume noma usebenzise i-Touch ID.)
4) Chofoza 'Okubhaliselwe'
5) Khetha Ukubhaliswa kwe-Finito'
6) Thepha okuthi 'Khansela Ukubhalisa'

Ukuze uthole ulwazi olwengeziwe, sicela ubheke imigomo nemibandela yethu yokusebenzisa: https://www.mindsethealth.com/legal/finito-privacy-policy, https://www.mindsethealth.com/legal/finito-terms-conditions

Izithenjwa

I-Clinical Hypnosis Yokuyeka Ukubhema: Imiphumela Yokuqala Ye-Thre-Session Intervention (2005) ka-Gary R Elkins kanye noM. Hasan Rajab

I-Jensen MP, u-Adachi T, u-Tomé-Pires C, u-Lee J, u-Osman ZJ, uMiró J. Izindlela ze-hypnosis: ezibheke ekuthuthukisweni kwemodeli ye-biopsychosocial [ukulungiswa okushicilelwe kuvela ku-Int J Clin Exp Hypn. 2015;63(2):247]. I-Int J Clin Exp Hypn. 2015;63(1):34-75. doi:10.1080/00207144.2014.961875