Coach Timer - Interval Timer
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223 izibuyekezo
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Mayelana nalolu hlelo lokusebenza
Isibali sikhathi somqeqeshi sizokusiza ukuthi uqale futhi ulondoloze umkhuba wakho wokujima.
Sebenzisa izibali-sikhathi ezihlukene zokujima kwakho noma udale izibali-sikhathi zangokwezifiso ezintsha zokujima kwakho okuthile.
I-tracker yomsebenzi izokusiza ukuthi ugcine isimiso sakho futhi uhlale usebenza.
Ukuzivocavoca kwe-HIIT kuyindlela yokuqeqeshwa kwesikhashana ephezulu ezokushiya ukhathele ngemva kwemizuzu emi-4 kuphela.
Izame ngezivivinyo ezihlukene ezahlukene: isibhakela, i-Tabata, ama-sprints, ama-kettlebell, ama-push-ups, ama-sit-ups, ukweqa, njll.
Manje sinezivivinyo zokuphefumula ezifana nezindlela ze-4-7-8.
Ingabe unaso isiphakamiso sokuthuthukisa uhlelo lokusebenza? Ngicela, ungithinte kumenyu yokuxhumana.
Sebenzisa izibali-sikhathi ezihlukene zokujima kwakho noma udale izibali-sikhathi zangokwezifiso ezintsha zokujima kwakho okuthile.
I-tracker yomsebenzi izokusiza ukuthi ugcine isimiso sakho futhi uhlale usebenza.
Ukuzivocavoca kwe-HIIT kuyindlela yokuqeqeshwa kwesikhashana ephezulu ezokushiya ukhathele ngemva kwemizuzu emi-4 kuphela.
Izame ngezivivinyo ezihlukene ezahlukene: isibhakela, i-Tabata, ama-sprints, ama-kettlebell, ama-push-ups, ama-sit-ups, ukweqa, njll.
Manje sinezivivinyo zokuphefumula ezifana nezindlela ze-4-7-8.
Ingabe unaso isiphakamiso sokuthuthukisa uhlelo lokusebenza? Ngicela, ungithinte kumenyu yokuxhumana.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
3.7
63 izibuyekezo
Yini entsha
The same but with more bugs.
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