Jump Rope Challenge App

Isihloko sohlelo lokusebenza: Inselelo Yezintambo Zama-Jump Day engama-30 - Ukweqa Isisindo Ukweqa

Uma ufuna ukucindezela ukushisa kwekhalori lakho, kufanele uqale ukweqa. Joyina inselelo yethu ye-30 Day Jump Rope Fitness!

Ngokucabangela ngokuphelele imithetho yokusebenza, i-30 Day Jump Rope Fitness Challenge inyusa izinga lokuzivocavoca umzimba ngesinyathelo ngesinyathelo, ukuze unamathele kalula ukusebenzisa nsuku zonke. Awudingi ukuya ejimini, vele usebenzise i-bodyweight yakho ne-Jump Ropes, uthathe imizuzu embalwa ngosuku, i-30 Day Jump Rope Fitness Challenge izokusiza kakhulu ukugcina ukuqina komzimba futhi wehlise isisindo ngempumelelo.

Ngabe awunaso isisusa sokwenza ukuthi ufike ejimini? Yeqa! Intambo yokugxuma ishisa ngaphezu kwama-calories ayi-10 ngomzuzu ngenkathi uqinisa imilenze yakho, isinqe, amahlombe nezingalo. Futhi akuthathi isikhathi eside ukuthola imivuzo emikhulu. Ungashisa ama-calories angaphezu kwama-200 ngezikhathi ezimbili zemizuzu eyi-10 usuku ngalunye (ama-calories ayi-1000 ngesonto).

Intambo yokugxuma futhi iyindlela enhle yokulingana neseshini esebenzayo ye-cardio lapho usohambeni — vele uphonsa intambo yakho yokugxuma lapho uya khona! Cishe uzozizwa unamandla ngokuphelele ngemuva kokugxuma intambo futhi.

Zama ukwengeza imizila yethu yokuzivocavoca ohlelweni lwakho lwamandla olukhona, noma yenze wedwa njengokuzivocavoca kwe-cardio. Faka intambo yokugxuma ekuqeqeshweni kwesikhawu esiphakeme (HIIT), futhi ulungele isihogo sokuzivocavoca. Enye yezindlela ezinhle kakhulu zokuthola ukuzivocavoca okusheshayo nokusheshayo ukusebenzisa intambo yeqa inqubo yakho ye-HIIT.

Futhi ngenkathi ukusebenzisa kuyinketho ethandwayo uma kukhulunywa ngokusebenza kwe-HIIT, kunezizathu eziningi zokuthatha intambo yokugxuma esikhundleni salokho.

Ukuvivinya Ukushiswa Kwamafutha Nokusebenza Kwe-Hiit
Ukuzivocavoca okungcono kakhulu kokushisa kwamafutha nokuzivocavoca kwe-hiit kwesimo somzimba esingcono. Shisa ama-calories ngokusebenza okushisayo kwamafutha, futhi uhlanganise nokusebenza kwe-hiit ukuze uthole imiphumela emihle.

Ulindeni?
Sinikeza ukusebenzisa okufushane, okunamandla ekhaya okuhlanganisa izikhawu ze-cardio, sisebenzisa intambo yokugxuma, ngokunyakaza kokuqina komzimba.

Izinzuzo Zokweqa Izintambo
Kungani ugxuma ngentambo eyeqayo futhi yiziphi izinzuzo zezempilo? Ukweqa intambo kungokwemisebenzi yokufaneleka okusiza ukuthi ushise ama-calories amaningi kunokugijima.
Thola umzimba omncane futhi onamandla ngale ntambo ejabulisayo yeqa yonke.

Yeqa uzacile
Ngenkathi amanye amathuluzi okuzivocavoca ethatha isikhala noma esinda kakhulu ukudlulisa-ngokwesibonelo esikhwameni sezemidlalo, intambo yokweqa ingathwalwa yonke indawo. Lapho weqa ngentambo yokweqa, kukhona ukuhlangana okuhle kwezingalo nemilenze, okulusizo kwezinye izindawo eziningi.

Ingqikithi yomzimba - ukweqa intambo
Intambo yokugxuma yenza kusebenze zonke izingxenye zomzimba wakho kusuka ekhanda kuye ozwaneni. Kusukela emahlombe akho kuye ematholeni akho uzokubona ukusha!

Izici zohlelo lokusebenza:

- Izinselele Zokuqina Kwezinyanga Zonke Zokuqina Kwezintambo, Izinselelo Zezintambo Zezinsuku ezingama-30, Izinselelo Zezintambo Zezinsuku eziyi-14, Izinselelo Zezintambo Eziyizinsuku Ezi-7
- Umtapo wolwazi omkhulu wemizuzu emi-5 - 30 weqa ukusebenzisa izintambo, nganoma yisiphi isikhathi, noma kuphi ephaketheni lakho. Konke okungaxhunyiwe ku-inthanethi.
- Isikhathi sokuzilolonga esiqondisa ukusebenza kwakho ngezimpawu ezinembile zomsindo nezokubukwayo
- Isikrini sokuhlola imininingwane yakho yokuzivocavoca ngaphambi kokuqala ukujima neqembu lemisipha.
- Ukulandelelwa komsebenzi kwenza kube lula ukulandela ukuqeda ukuqeqeshwa kwakho, inqubekela phambili, namakhalori aphelele ashile.
- Ukudla kokudla okuphelele okususelwa ekudleni okuphekiwe okunempilo
- Izindlela zokupheka ezingama-270+, ezihleliwe (Ukudla kwasekuseni, isidlo sasemini, isidlo sakusihlwa, i-Side Dish, ama-Snacks, okuphatha)
- Shintsha imikhuba yakho yokudla futhi ujabulele ukudla!

Imibuzo evame ukubuzwa:

Ingabe uhlelo lokusebenza lwe-Jump Rope Challenge luyatholakala ngezilimi eziningi?
Cha, okwamanje itholakala kuphela ngesiNgisi. Kepha sisebenza kanzima ukuyenza itholakale ngezilimi eziningi.

Ngabe ngidinga enye imishini yokwenza lokhu kuzivocavoca umzimba?
Cha. Okudingayo yizintambo zakho zokugxuma, lolu hlelo lokusebenza, nesikhala esanele sokugxuma kungekho luvivinyo lokuzivocavoca oludingekayo. Kepha kokunye ukusebenzisa isitayela se-crossfit, uzodinga ama-kettlebells nama-barbells okungakhethwa.

Ngabe ukusebenza kubukeka kanjani?
Ukusebenza kwe-Jump Rope Challenge App kwakhiwe ngokuhlangana okuhlukahlukene kokuzivocavoca kwezintambo kanye nokuzivocavoca umzimba ukusiza ukuthi ushise amakhalori, wakhe amandla, futhi uthuthukise ukukhuthazela. Ukusebenza kusuka kumaminithi ama-5 kuya kwangu-30.

Joyina i-Jump Rope Community:
I-Instagram: @jumpropetraining