Resistance Band Training App

Isihloko Sohlelo Lokusebenza: Ukuqeqeshwa Kwebhande Lokumelana - Inselele Yebhendi Yokumelana Nezinsuku ezingu-30

I-Resistance Band Training iwuhlelo lokusebenza lokuqeqesha, olukunikeza izikhathi ezigcwele zokujima ne-Resistance Band. Khulisa amandla emisipha, ukuma nokulinganisela futhi.

Amabhendi okumelana akunikeza indlela entsha yokuzivocavoca nokwehlisa isisindo, kanye nethoni yokwakheka kwemisipha echazwe kakhudlwana. Bazokhomba izindawo emzimbeni wakho ezingasimamisa imisipha ongajwayele ukuzisebenzisa. Futhi amabhande okumelana ayingxenye ebalulekile yanoma yiluphi uhlelo lokuzivocavoca lwasekhaya.

Amabhendi okumelana nawo ayaphatheka futhi kulula ukuwagcina, ngakho alungele ukusetshenziswa ekhaya, ukujima ehhotela, noma ukwenza ngokugcwele indawo encane ejimini. Ibhendi yokumelana ingenye yezingcezu ezingabizi kakhulu, ezikahle zemishini yokujima ongaba nayo. Amabhendi okumelana alula ngendlela emangalisayo ukufunda ukuwasebenzisa, futhi akuvumela ukuthi udale uchungechunge olumangalisayo lokuzivocavoca usebenzisa ucezu olulodwa lwesisetshenziswa.

Zilolonge umzimba wakho wonke ngalezi zivivinyo zamabhande aqalayo, aphakathi nendawo nathuthukile. Ukuzivocavoca ngebhendi yokumelana kungasiza ukuthuthukisa amandla akho nokuvumelana nezimo.

Izici Zohlelo Lokusebenza:

- Izinselele Zeqembu Lokumelana Nezinyanga, Izinselelo ze-Resistance Band, 14 Days Resistance Band Izinselelo
- Umtapo wolwazi omkhulu wemizuzu emi-5 - 30 yokuzivocavoca kwe-Resistance Band, nganoma yisiphi isikhathi, noma kuphi ephaketheni lakho. Isamba esingaxhunyiwe ku-inthanethi.
- Isibali sikhathi sokujima esikuqondisayo ekusebenzeni okunomsindo ozwakalayo nezibonwayo
- Isikrini sokuhlola imininingwane yakho yokujima ngaphambi kokuqala ukujima neqembu lemisipha.
- Ukulandelela umsebenzi kwenza kube lula ukulandela ukuqedwa kokujima kwakho, ukuqhubeka, namakholori aphelele ashisiwe.
- Dala ukujima kwakho siqu kusuka kulabhulali yethu yokuzivocavoca.