Yoga & Lifestyle

I-Yoga App eyiqiniso, edalwe uthisha obephila indlela ye-yogi kusukela ngo-1993. Ulwazi oluningi, ubuqiniso nokuqonda okukhulu komzimba womuntu . Ubuciko nesayensi ye-Yoga ilethe izinzuzo eziningi ezigidini zabantu uma kwenziwa ngendlela ekhaliphile, ehlelekile. Kuwo wonke Uhlelo Lokusebenza uthisha ulandela izimiso ezibalulekile njengokuthi “UKUTHULA, UKWEHLULEKA UKUTHIMBA, INHLOSO, UKUGXILA, UKUHLONIPHA UMZIMBA, UKUXHUMANA NOMUNTU KANYE NOKUGOBELA EMHLABENI. Ukuphefumula noma uMgogodla ngeke kube sengozini.

Lolu hlelo lwe-Yoga lulandela izakhi ezinhlanu zemvelo ezihlala yonke indawo okuhlanganisa nangaphakathi kwethu. Amasu okuqondanisa abalulekile ahlanganiswe nokugeleza okuhle komkhuba we-vinyasa avumela ongoti ukuthi baziveze ngokwemvelo. Izinto ezi-5 zoMHLABA, AMANZI, UMLILO, UMOYA kanye ne-ETHER zihambisana nokuma kwe-yoga kanje:

UMHLABA: Ukuma ukuma kuyo yomibili noma umlenze owodwa nje. Bakunikeza ukuqina nokuzinza, okuvula futhi kusebenze isisekelo se-chakra. Kukunika ukuxhumana nomhlaba, kukwenza uzizwe unamandla, uvikelekile futhi ugxile ekukwazini ukubhekana nokubhekana nesimo sempilo njengalokhu: lapho omi khona empilweni nasemsebenzini.

AMANZI: Ama-Hips & Groins aqinisa futhi akhulule ngaphakathi kwebhande le-pelvic. Isikhungo sakho sakho konke ukunyakaza okuyisisekelo. Imele uketshezi, ukugeleza nokunyakaza, inkanuko, umusa kanye nokugxila ebhande le-pelvic.

UMLILO : Ukulinganisa/Umsebenzi oyinhloko: Izimo ezikhulisa amandla akho ayisisekelo kanye nokuthuthukisa ibhalansi yakho. Ukusonteka nokuma lapho sizungeza khona umgogodla ukuze kukhishwe ubuthi ohlelweni lokugaya ukudla. Lapha sifunda nokulinganisa ezingalweni zethu hhayi emilenzeni yethu kuphela. Ngomfutho limele amandla, ukuzethemba, amandla, ukugomela kanye noguquko. Ungakufeza kanjani lokho ofuna ukukuzuza empilweni? Izimo zokuma zizokunikeza amandla angaphakathi namandla ukuze ukwazi ukubhekana nezinselele zansuku zonke empilweni.

UMOYA : Ama-backbends - Ukuqinisa imisipha yangemuva ngokugoba emuva nokukhulula umzimba wangaphambili. Ukudala isikhala samaphaphu nenhliziyo ukuze asebenze kahle. Ngomfutho limelela ububele, uthando, ukuphefumula, ukuvuleka kwenjabulo nomusa. Lapha yilapho sifunda khona ukuthola inkululeko emaphethini ethu okucabanga aqinile kwesinye isikhathi. Ukufunda ukuzinikela nokuyeka ubuhlungu nemikhuba edlule.

ETHER: Ukuguqulwa: zonke izici zisuka kulena. Isikhala saba lapha kuqala. Silungiselela ubuchopho/ingqondo yethu ukuzindla okujulile. Ukugcina ubuchopho bethu nohlelo lwe-hormonal lusebenza kahle senza izimo ezihlanekezelwe okusho ukuthi zonke izimo lapho ikhanda liphansi kunenhliziyo. Okufana nezisekelo zamahlombe, izisekelo zekhanda ezinokuhlukahluka okulula kanye nezindawo zokumisa izandla zalabo abathanda inselele. Imelela ngamandla: ukudlidliza, ubuciko, umsindo nesigqi.
Izigaba ezihlukene Zomsebenzi Wokuphefumula, Ukuzindla, Ama-Mudras, Amaculo kanye Nefilosofi ukuze umuntu akwazi ukuzidalela umkhuba wakhe ngokuya ngesikhathi esitholakalayo. Ngezinye izikhathi ufuna nje umzimba futhi ngezinye izikhathi ungase nje ufuna umkhuba wokuthula. Lolu hlelo lokusebenza likuvumela ukuthi ukhethe futhi ukhethe ngesikhathi sakho.