EatFit | Calorie counter

Landelela inqubekelaphambili yakho emayelana nokudla okunomsoco, ama-macros, amanzi, ukufaneleka, kanye nezinjongo zokwehlisa isisindo. I-EatFit ingaphezu nje kwekhalori noma isilandeleli sokudla kanye nohlelo lokusebenza lwezempilo. Ngaphandle kokubala ama-calories, ungakwazi ukuhlela ukudla kosuku olulandelayo noma isonto. Uzohlala useduze kakhulu nama-calories akho, ama-macros, nokudla okunomsoco. Uyafuna ukwazi ukuthi mangaki amagremu amaprotheni, amafutha, nama-carbohydrate ngekhilogremu ngayinye yesisindo oyidlayo (g/kg)? Uhlelo lokusebenza lungabala lokho. Amagremu ngelb (g/lb)? Ayikho inkinga.

I-EatFit akulona olunye uhlelo lokusebenza olumayelana nokukufundisa okufanele udle. Yidla okufunayo. Uhlelo lokusebenza luzokusiza ukuthi ulungise inani lokudla ukuze ulingane kumamakhro akho ahleliwe, amakhalori, neminye imigomo.

Njengesilandeleli somsoco, i-EatFit izokutshela ukuthi ungangena kanjani kumamakhro akho. Ingxenye ye-Macros icishe ibaluleke njengokuthatha okuphelele kwekhalori.

Njenge-tracker yamanzi, izokusiza ukuthi uphuze amanzi anele futhi ikukhumbuze uma sekuyisikhathi sokudonsa amanzi.

Unama-calories angu-500 asele ekupheleni kosuku? Engeza okunye ukudla futhi ubone ukuthi kufanele ukudle okungakanani.

Nakhu ukuhlolisisa izici nezinzuzo:

* Ukusabalalisa ukudla ngesisindo - Wengeza ukudla, futhi uhlelo lokusebenza lukutshela ukuthi kungakanani okufanele udle
* I-Calorie Tracker - Yazi ukuthi mangaki amakholori owadlile
* I-Macro Tracker - Bona ukuthi udle amaprotheni, amafutha, nama-carbohydrate angakanani
* Amathuluzi Okulandelela Ukudla Okusheshayo Nalula - Ukudla okuvela emlandweni, thayipha ukuze useshe, wengeze ezintandokazini
* Umhleli Wokudla - Dala uhlelo lokudla lwakusasa noma olunye usuku
* I-Bar Code Scanner - Skena bese wengeza ukudla usebenzisa ikhamera yefoni yakho
* I-Weight Tracker - Faka isisindo sakho sansuku zonke. Bona izibalo nokuthi ufinyelela ngokushesha kangakanani izinjongo zakho
* I-Water Tracker - Landelela amanzi futhi waziswe uma sekuyisikhathi sokuphuza
* Uhlelo lokukopisha - Iningi labantu lidla ukudla okufanayo usuku nosuku. Ukukopisha-ukunamathisela kuzokwenza ukulandelela ikhalori kube lula nakakhulu
* Engeza Okwakho Ukudla/Iresiphi Tracker - Londoloza izindlela zokupheka futhi uthathe isisindo ngemva kokupheka ucabangele
* Hlaziya Ukudla Okunomsoco Nemakhro - Bona ukuthi mangaki amakhalori nemisoco oyidle nganoma isiphi isikhathi

Uzame kangaki ukuhlala unemba mayelana nokudla kwakho? Futhi lapha futhi, yihora lesi-6. ulambile, wonke ama-kilojoule obuhlelele usuku adliwe, futhi okubi nakakhulu - u-50g wamaprotheni adliwe kancane.
Yilokho okwenzekayo uma ulandelela ama-calories ngemva kokuwadla.

Kodwa kuthiwani uma ukuhlele kusengaphambili ukudla kwakho? Ungahlala kanjani unembile ngama-macros?
Impendulo ithi UKUHLELA PHAMBILI!

Ngokwesibonelo:

Udinga ama-calories angu-2000, ama-calories angu-30% avela kumaprotheni, ama-30% amafutha, nama-40% asuka ku-carbs.
Ngifake amabele enkukhu, i-oats, ilayisi, amaqanda, isinkwa, nokwatapheya efrijini.

Kungakanani ukudla ngakunye okufanele udle ukuze uhlangabezane nemigomo emikhulu?
Uhlelo lokusebenza luzokukhombisa.
Vele ufake konke ukudla ohlela ukukudla ngosuku futhi kuzosatshalaliswa ngesisindo.

Iphelele cishe noma yikuphi ukudla!
Ufuna i-keto? Beka umgomo wakho ku-carb ephansi futhi usulungile! Akudingekile ukuthi usebenzise uhlelo lokusebenza oluhlukile ukulandelela ama-carbohydrate noma ukulandela ukudla kwe-keto.

Yini ehlukanisa i-EatFit Calorie Counter kunoma yiluphi olunye uhlelo lokusebenza lwe-calorie tracker:

1. I-calorie tracker enokusabalalisa
* Ukusabalalisa ukudla kwakho ngesisindo
* Kulula ukusebenzisa i-calorie tracker
* % wamaprotheni, amafutha, ama-carbohydrate
* g/kg, g/lb yamaprotheni, amafutha, noma ama-carbs
* Isithwebuli sebhakhodi esakhelwe ngaphakathi

2. Umhleli wesidlo, futhi nokusabalalisa
* Awukho umkhawulo enanini lokudla kwakho
* Ukwabiwa ngokulinganayo kokudla phakathi kokudla
* Ukulungiswa mathupha

3. Recipe wokubala
* Icabangela isisindo ngemva kokupheka
* Lungiselela ukudla

I-EatFit imahhala ukuyilanda futhi uyisebenzise. Ngihlala ngithuthukisa uhlelo lokusebenza futhi ngethemba ukuthi uzoyithanda.