I-tracker yamanzi nesikhumbuzi sokukusiza ugcine izinga lokugeleza kwamanzi elinempilo emzimbeni wakho. Uhlelo lokusebenza oluhle lwebhalansi yamanzi.
Izikhumbuzo zokuphuza nsuku zonke kungaba lula ukuzilandela ngohlelo lwethu lokusebenza lwamanzi! Ilokhu ilandelela indlela odla ngayo amanzi nsuku zonke.
Kubaluleke kakhulu empilweni yakho nasekuqapheleni ukuphuza amanzi anele. Gada bese ubhala amanzi owasebenzisayo. Kamuva ungase ukuthole esigabeni somlando wamanzi. Thola amathiphu awusizo okuthi ungasigcina kanjani isisindo osifunayo (ukuncipha kwesisindo kungase kuzuzwe).
Izici Zohlelo Lokusebenza:
• Isilandeleli samanzi esenziwa ngendlela oyifisayo - Ngokusekelwe kudatha enikeziwe, njengesisindo nobulili, isikhumbuzi samanzi esiphuzo sizobala ukuthi kufanele uphuze kangakanani iziphuzo nsuku zonke.
• Izikhumbuzi zokuphuza - Dala umkhuba onempilo ngezikhumbuzi zamanzi ezihlakaniphile nezesikhashana. Uhlelo lokusebenza lwamanzi okuphuza oluhlakaniphile luzothuthukisa isimiso sakho. Isikhumbuzi samanzi sisebenziseka kalula futhi senziwa ngendlela oyifisayo.
• Ukuhlaziya - Sebenzisa ilogi yamanzi ukuze wehlise isisindo futhi ufinyelele imigomo yakho. Ideshibhodi yokuhlaziya ukuthathwa kwamanzi iyatholakala. Uhlelo lokusebenza lwe-Hydration luzokusiza ukuthi uqede ukuphelelwa amanzi emzimbeni.
• Uhlu olukhulu lweziphuzo ezithandwayo - Qala ngamanzi, kodwa khetha iziphuzo eziningi ezihlukahlukene: amajusi, ubisi, amasoda njll.
• Umgomo wansuku zonke - Shintsha ngokwenza umgomo wakho wansuku zonke owusebenzisayo ube nesimo sezulu nomsebenzi womzimba. Thuthukisa ukudla kwakho kwe-H2O futhi ulahlekelwe isisindo usebenzisa uhlelo lokusebenza.
Ziningi izinzuzo zamanzi okuphuza ezifana nalezi:
- ukulahlekelwa isisindo
- isikhumba esinempilo
- ukuvimbela izifo eziningi
- umzimba
Phuza isicelo isikhumbuzi amanzi kungabhekwa njengento ewusizo kakhulu futhi ebalulekile. Kudingeka siphuze amanzi ukuze siphile impilo enempilo. Abaningi bethu babekuzwa kusukela ebuntwaneni bethu. Kodwa gwema i-hyperhydration. Seluleka ukuthi uphuze amanzi anele ukuze uhlale uphilile futhi uhlale unempilo. Jabulela isiphuzo sakho!
Kubuyekezwe ngo-
Nov 18, 2024