विटामिन गाइड हिंदी में - Vitam

Amavithamini Umhlahlandlela ngesiHindi: Izinzuzo Zamavithamini ngesiHindi: विटामिन गाइड हिंदी में !!

Amavithamini Umhlahlandlela ngesiHindi wuhlelo lokusebenza oluyingqayizivele lokufunda lonke uhlobo lwamavithamini namaminerali kanye nomthombo wawo nokubaluleka kwawo ngesiHindi.

Lo mhlahlandlela wokugcina olula futhi owusizo uzokusiza ukwazi okwengeziwe ngendima yamavithamini nokubaluleka kwawo emzimbeni wakho.

Kunabantu abaningi abangenayo imithombo yamavithamini emvelo ngokwanele ekudleni kwabo ngakho-ke bahlupheka ngokushoda kwevithamini elilodwa noma amaningi. manje chofoza ukulanda umhlahlandlela wamavithamini ku-hindi.

Sithola amavithamini ekudleni kwethu bese sidinga ukusebenzisa amavithamini athe xaxa ukuthola inani eligcwele elidingekayo. Ukuthola inani elifanele lamavithamini nsuku zonke kusiza ukukhiqiza amangqamuzana egazi akho futhi kuguqula ukudla kube ngamandla.

Lolu hlelo lokusebenza luwusizo kulabo bantu abafuna imithombo ethile yemvelo yamavithamini namaminerali. Ngokusobala kungenzeka ukuthenga izithasiselo zamavithamini ukusiza ukunqoba noma ikuphi ukushiyeka kepha kubantu abaningi kufanele ukuthi bathole iningi lesabelo sabo sansuku zonke esinconywayo samavithamini emithonjeni yemvelo yamavithamini.

Akunandaba ukuthi uphila impilo enjani, wonke umuntu udinga umthombo oqinile wamavithamini namaminerali ukuze asebenze kahle.

Amavithamini namaminerali enza imizimba yabantu isebenze kahle. Yize uthola amavithamini namaminerali ekudleni okudlayo nsuku zonke, okunye ukudla kunamavithamini namaminerali amaningi kunokunye.

Lolu hlelo lokusebenza lukhuluma ngokubaluleka kwamavithamini nezinhlobo zawo ezahlukahlukene ukuze uzokwazi kahle ngawo.
Thatha lolu hlelo lokusebenza manje!

Amavithamini ayizakhi zomzimba ezibalulekile, eziyingxenye yenqubo edingekayo esiza ukukhipha amandla ekudleni okungaphakathi kokwenza kwawo nakulokho okudliwayo ukugcina isikhumba, izinzwa namaseli abomvu egazi kumodi yokuvuselela njalo.
amavithamini Ke Fayde ku-Hindi wuhlelo lokusebenza oluyingqayizivele lokufunda lonke uhlobo lwamavithamini namaminerali kanye nomthombo wawo nokubaluleka kwawo ngesiHindi.

Amandla okuphatha amaphrofayili amaningi (isb. Amalungu omndeni ahlukile) kanye nemibiko ngeziphetho zangaphambilini zokuxilonga. Le mibiko nayo ingathunyelwa nge-imeyili.
Zonke izici zokwenziwa kwezinto ezintsha ezihlobene nenjini yokulungisa ukuxilonga ziyilungelo lethu lobunikazi elilinde impahla ebhaliwe.

Amavithamini awela ezigabeni ezimbili: ukuncibilika kwamafutha namanzi ancibilikayo.

Sihlolisise kabanzi ngawo wonke amavithamini ancibilikisa amafutha - A, D, E, no-K ancibilika emafutheni futhi angagcinwa emzimbeni wakho.
Amavithamini ancibilikiswa ngamanzi - C kanye no-B-complex vithamini (njengamavithamini B6, B12, niacin, riboflavin, ne-folate) - lawo adinga ukuncibilika emanzini ngaphambi kokuba umzimba wakho uwamunce.

Ngenxa yalokhu, umzimba wakho awukwazi ukugcina lama vithamini. Ngakho-ke udinga ukunikezwa okusha kwalawa mavithamini nsuku zonke.

Lolu hlelo lokusebenza lwe-Vitamin Guide lunikeza imininingwane egcwele mayelana namavithamini namaminerali alandelayo.