Sleep Cycle: Sleep Tracker

Dambisa ukucindezeleka, ulale kangcono futhi uvuke uphumule. I-Sleep Cycle iyi-tracker yakho yokulala yomuntu siqu kanye newashi le-alamu elihlakaniphile elinezinhlobonhlobo zezici (okuhlanganisa isiqophamazwi sokuhona, isiqophi sokulala nemisindo yokulala) ukukusiza ukuba uphumule kahle ebusuku futhi uvuke kalula. Uzoba sesimweni esingcono, futhi uzizwe ushajwe kabusha futhi ugxilile phakathi nosuku.

Thola lokho buthongo obuzokwenza izimanga empilweni yakho. U-72% wabasebenzisi bethu uqinisekisa ukuthi ikhwalithi yabo yokulala ithuthukile ngemva kokusebenzisa isilandeleli sokulala se-Sleep Cycle.

⏰ Izizathu ezingu-5 zokuthi uzothanda i-Sleep Cycle:

1. I-tracker yokulala eyingqayizivele: Asikho isidingo sokubeka ifoni yakho ngaphansi komcamelo wakho. Vele ubeke idivayisi yakho ku-nightstand noma uvale eduze phansi.
2. Ukuphaphama okuthambile: Iwashi lethu le-alamu elihlakaniphile likhala ngesikhathi esifanele somzimba wakho ukuze uvuke uphumule futhi uzolile.
3. Izeluleko ezenzelwe wena: Sikubonisa amathiphu omuntu siqu okuthuthukisa imikhuba ehlala njalo ezokusiza uthole ukulala okungcono futhi uzizwe umuhle ngaphakathi nangaphandle.
4. Akusekho ukuqagela: Lawula uma uhona, ukhuluma, ukhwehlela, noma uthimula ebusuku ngerekhoda yethu yokulala.
5. Lala ngokushesha: Dala izimo ezinhle kakhulu zesikhathi sokulala ngokuzindla, umculo wokulala, nemisindo yokulala, okuhlanganisa imisindo yemvula yokulala okungcono nomsindo omhlophe.

Ixhaswe ubuchwepheshe bethu be-AI obunelungelo lobunikazi, I-Sleep Cycle iyi-tracker yokulala ethuthukisiwe yanoma ubani ofuna ukubeka kuqala impilo yakhe, ukulawula ingcindezi, ukushaja kabusha futhi ajabule kakhudlwana. Kungakhathaliseki ukuthi uhlose ukushintsha imikhuba yakho yokulala, ufinyelele isimiso sokulala esivamile, ulandelele ukuhona kwakho, urekhode imisindo yakho ebusuku noma uvuke uvuselelwe ngewashi elihlakaniphile, kunesici sakho.

⭐️ Izici Zomjikelezo Wokulala Eziphezulu

IWASHI LE-ALARM LE-SMART
√ Idizayini yayo eyingqayizivele ikuvusa ngesikhathi esifanele ukuze uthole isiqalo esiqabulayo
√ Iwashi le-alamu elikhethwe ngokucophelela imisindo
√ amawindi okuvuka enziwe ngendlela oyifisayo afika kumaminithi angu-90
√ Snuza ngokunyakazisa noma ngokuthepha kabili ifoni kancane

LALA IREKHODI KANYE NE-TRACKER YE-SNORE
√ Isirekhoda se-Snore kanye nerekhoda yenkulumo yokulala: Umsebenzi we-snore tracker ukuze uhlole ukuthi uhona kangakanani.
√ Irekhoda yokulala ikwazisa ukuthi imisindo yangaphandle ikuthinta kanjani ukulala kwakho
√ Ukukhwehlela: Landelela futhi uqhathanise amazinga akho okukhwehlela ukuze wenze izinqumo ezinolwazi ngempilo yakho.
√ Ubani ohona? Yazi ukuthi nguwe noma uzakwethu ohona yini ukuze uthole ukuhlaziya okungcono kakhulu kokulala.

ULALA TRACKER
√ I-tracker yokulala ibona ukuthi ulale kahle kangakanani ngenani lezinga eliphuma ku-1 ukuya ku-100.
√ Imibiko enemininingwane: Izibalo, izitayela namagrafu.
√ Amanothi okulala: Bheka ukuthi ukuphuza ikhofi noma ingcindezi kukuthinta kanjani ukuphumula kwakho.
√ Sebenzisa i-tracker yokulala futhi ubone ukuthi ukulala kwakho kusithinta kanjani isimo sakho sengqondo.

UMCULO WALALA KANYE NEMISINDO YOBUTHONGO
√ Ilabhulali yemisindo yokulala eyenzelwe ukukusiza ukuthi ulale ngokushesha
√ Imisindo yokulala: Umsindo omhlophe, i-ASMR, umsindo oluhlaza, umsindo ophinki nemisindo yemvula
√ Ukuzindla okuqondisiwe: Ukuzindla kokulala nomculo wokuzindla
√ Umculo wokulala nomculo ophumuzayo wokulala okujulile
√ Izindaba zesikhathi sokulala: Izindaba zokulala ezihambisana nemisindo yokulala ekuholela ekulaleni

IZINHLELO ZOKULALA
√ Funda indlela yokuthuthukisa ukulala kwakho ngemihlahlandlela yokulala eyenzelwe wena ochwepheshe bethu bokulala. Ngokusekelwe ezihlokweni ezifana nokukhulula ingcindezi, ama-hacks ekamelo lokulala noma ukusetshenziswa kwesikrini.

IYATHOLAKALA KU-WEAR OS
√ Gcina ifoni yakho ku-nightstand futhi usebenzise isilandeleli sokulala esivela ewashini lakho
√ Ukudlidliza okuthambile esihlakaleni sakho
√ Isifinyezo esisheshayo sokulala kwakho kobusuku bokugcina
√ Kubandakanya amathayili nezinkinga zokusebenzisa kalula

OKUNYE OKUFAKAZIWE:
√ Imidlalo yokulala: Qala usuku lwakho ngokuthi “Phaphama”, igeyimu yokulala ekuvumela ukuthi uhlole ukuphaphama kwakho ekuseni, esiza ukuthuthukisa ukugxila kwakho.
√ Umgomo Wokulala: Isikolo sakho sokulala nesikhumbuzi sokulala okuvamile nokunethezeka
√ Isipele esiku-inthanethi - vikela idatha yakho ku-inthanethi
√ Ukuhlanganiswa ne-Google Fit
... nokunye okuningi.

Qalisa Ngomjikelezo Wokulala namuhla kusihlwa - Ukulala nokuvuka ekuseni akukaze kube lula nge-tracker yethu yokulala nemisindo yokulala!

IZIDINGO
- Ikhono lokushaja ifoni yakho ngombhede.
- Amandla okubeka ifoni yakho eduze nombhede, njengasetafuleni le-nightstand noma phansi.

Dinga usizo? https://support.sleepcycle.com/hc/en-us
Imigomo Nobumfihlo: https://www.sleepcycle.com/privacy-policy/