Calorie Counter +

I-Nutracheck ingakusiza ufinyelele umgomo wakho wesisindo.
Landelela amakhalori, amamakhro, nokuningi. Jabulela isivivinyo sezinsuku ezingu-7. Khetha ukubhalisa kwanyanga zonke noma konyaka. Noma isebenzise mahhala ebulungwini be-Lite enemikhawulo yansuku zonke.

Sisize izinkulungwane zamalungu ukufeza izinjongo zabo zokuncipha kwesisindo kanye nezempilo. I-Nutracheck iyona ndlela yokugcina yokudla okunempilo, ukuzivocavoca, kanye ne-calorie tracker.

Noma yini ofuna ukuyilandela, lolu wuhlelo lwakho lokusebenza okufanele ube nalo.
• Ifanelana nayo yonke imigomo - ukuncipha kwesisindo, ukuzuza isisindo, ukunakekela, ukuzila ukudla ngezikhathi ezithile
• Iskena amabhakhodi ukuze uthole ukulandelela amakhalori kalula
• Futhi ilandelela ama-carbs, amaprotheni, amafutha, ushukela, amafutha ahlezi, i-sodium ne-fiber
• Zibekele izinhloso zakho ezinkulu kanye nokushoda kwekhalori
• Isizindalwazi esikhulu sokudla – imikhiqizo engaphezu kuka-300,000 enezithombe, eqinisekiselwe ikhwalithi
• Xhuma i-Fitbit yakho noma i-Garmin ukuze uthole ukulandelela ukuvivinya umzimba kalula
• Kuhlanganisa ukusetshenziswa kwewebhusayithi ye-Nutracheck kanye nekhawunta yekhalori eku-inthanethi yamahhala phakathi nesivivinyo sakho sezinsuku eziyi-7.

⭐ YINI EYENZA I-NUTRACHECK IPHUME? ⭐
Isizindalwazi sethu sokudla esimnandi! Kushesha kakhulu futhi kulula ukukusebenzisa ngezithombe zokudla noma amalogo ukuze abonwe ngokushesha.
Isizindalwazi siphethwe ithimba lethu langaphakathi ngekhwalithi.
Uhlelo lokusebenza ludizayinelwe ukulandelela amakhalori kalula, ngesithwebuli sebhakhodi kanye nokuthinta okuncane kokwengeza ukudla.
Kukhona ukwesekwa okuvela Ithimba lethu Losizo - vele uthumele i-imeyili [email protected].
Futhi ihlolwe futhi yahlolwa - senze i-Nutracheck iphelele ngaphezu kweminyaka engu-16.

KUFAKINIWE?
UKUDLA NE-EXERCISE DIARY 🗒️
• Isithwebuli sebhakhodi ukwengeza ukudla ngokushesha
• Bala amakhalori futhi ulandelele ama-carbs, ushukela, ifayibha, amafutha, amafutha ahlala, amaprotheni nesodium
• Hlola ushukela wakho wemvelo vs owengeziwe
• Landelela ama-5 ngosuku, amanzi, notshwala
• Setha izikhumbuzi ukuze zikwazise ukuthi uphuze amanzi futhi ubuyekeze idayari yakho
• Qhathanisa ukudla kwakho nokudla okuhlosiwe okunempilo
• Ithagethi yomuntu siqu yokushoda kwekhalori (i-Nutracheck isebenzisa isibali se-BMR nesibali sekhalori ukuze isethe isabelo sakho)
• Xhuma i-Fitbit yakho, i-Garmin, noma inzwa yokunyakaza ye-Android ocingweni ukuze udlule ezinyathelweni
• Sesha izivivinyo ezingaphezu kuka-1,000 zokushiswa kwamakhalori (noma wengeze ngokwakho ukujima kwakho isb.
• Yabelana futhi uphrinte idayari yakho

UKUDLA KWAMI 🧑‍🍳
• Ikhalori yokubala yokudla okuphekwe ekhaya (ibonisa nokuhlukana kwezakhi)
• Amaresiphi adumile aselondoloziwe - mane wengeze okuphakelayo kudayari yakho
• Yabelana ngezindlela zokupheka

INTUTHUKO 📈
• I-tracker yokulahlekelwa kwesisindo
• Landelela izinyathelo ezihlukene ezingaphezu kuka-13
• Thola imiklomelo yemigomo efinyelelwe

IZINHLANGANO 💬
• Ukusekelwa okuvela emphakathini wakwaNutracheck
• Bamba iqhaza Ezinseleleni Zamalungu

OKUNINGI 🎁
• Izinketho zokuthuthukisa – okuhlanganisa ukufinyelela kuwebhusayithi ye-Nutracheck
• Nutracheck blog
• Imibuzo Evame Ukubuzwa
• Imininingwane yokuxhumana – Ithimba Lokunakekela Abathengi lase-UK

IZINTENGO ZOKUBHALISA 💎
Thepha okuthi ‘Okwengeziwe’ kubha yemenyu > ‘Thuthukisa izinketho’ ukuze ubone izintengo bese ukhetha ubulungu. Thenga ngaphakathi nohlelo nge-akhawunti yakho ye-Google Play.

*Okubhaliselwe kungaphathwa futhi ukuvuselela ngokuzenzakalela ku-akhawunti yakho ye-Google Play.
Ukuze uthole usizo noma ulwazi olwengeziwe thumela i-imeyili [email protected]
Ngohlelo lokusebenza lwamahhala lwekhalori, sebenzisa i-Nutracheck ebulungwini be-Lite.
Lokhu kukunikeza ukusesha kokudla okungenamkhawulo. Umkhawulo wezinto ezi-5 uyasebenza ekungezeni ukudla kudayari yakho.