Kropla - Drink Water Reminder

Ukuphuza amanzi kubalulekile empilweni yakho. Kepha noma sizama ukuphuza amanzi anele, sivame ukuphuthelwa ukukwenza lokho noma sikhohlwe ukuthi siphuza kangakanani.

Lesi sikhumbuzi samanzi silula futhi sisebenziseka kalula, sikukhumbuza ukuthi uphuze amanzi ngosuku lwakho futhi usize ukulandelela ukubamba kwakho koketshezi.

Faka isisindo sakho futhi uhlelo lokusebenza luzokuncoma inani lamanzi okufanele uphuze nsuku zonke. Setha isikhathi sakho sokuqala nesikhathi sokuqeda ukuphuza amanzi bese ukhetha imvamisa yezikhumbuzi. Vuselela inani lamanzi ngaso sonke isikhathi uma uphuza ingilazi yamanzi ukuze ulandelele ukugeleza kwakho.

Izici:
• Imodi yoSuku ehleliwe / yasebusuku
• Landelela ukungena kwamanzi nsuku zonke;
• Bona ukuthi wenza kahle kangakanani nge-pacer
• Khetha phakathi kwezikhumba ezahlukahlukene ze-tracker
• Faka izingilazi kuzintandokazi, setha i-hydration factor, khetha umbala;
• Setha umgomo wansuku zonke ngesandla noma uzobalwa ngokuzenzakalela ngokuya ngesisindo sakho;
• Faka izinguquko enhlosweni yakho (isimo sezulu, ezemidlalo, ukukhulelwa / ukuncelisa ibele, njll.)
• Vula izikhumbuzi, ubenze bathule noma bacime ngokuphelele:
  •• Hlela isikhathi lapho uvuka uyolala;
  •• Setha imvamisa yezikhumbuzi;
  •• Setha izikhumbuzi zokugcwalisa kabusha ingilazi yakho oyithandayo
  •• Dala uhlelo lwakho lwezikhumbuzi zakho
• Khetha iyunithi: i-imperial (i-oz oz, lb) noma i-metric (ml, kg);
• Bona izibalo zakho
• Bona umlando wokuphuza amanzi.