Awudingi ukuchitha isikhathi esengeziwe usebenza ngaphandle, umfutho omningi ngenkathi wenza njalo! I-KX Pilates idonsa ngamandla, i-body-toning, abaguquli bezindiza abasebenza kanzima ngemizuzu nje engama-50. Kuzosiza ukukhulisa ukuguquguquka kwakho, ibhalansi nokuxhumana, ukuze usebenzise isikhathi esithe xaxa ukwenza okuthandayo.
Kubuyekezwe ngo-
Okt 15, 2024