Antistress Relaxing Games ASMR

Ezweni lanamuhla elisheshayo, ukuthola isikhathi sokukhululeka kungaba inselele. Imidlalo yethu ye-antistress yakhelwe ukukunikeza ukuphunyuka okuphelele ekugayeni kwansuku zonke. Noma ngabe ufuna ukuphumula, ukushaja kabusha, noma ukuzijabulisa nje, iqoqo lethu lemidlalo ye-antistress inokuthile kwawo wonke umuntu.

I-Escape Stress:
Gxila emisebenzini ehlukahlukene epholile elungele ukukhulula ingcindezi. Zibandakanye ekuphonselweni inselelo kwe-pop it ephindaphinda umuzwa wokuphuma kwebhamuza. Phonsa amabhola kokuphokophelwe okuhlukahlukene ukuze ujabulele indlela elula kodwa eyanelisa ngokujulile yokukhululeka ekucindezelekeni. Dala ubuciko be-mandala obuyinkimbinkimbi obukuvumela ukuthi uveze ubuhlakani bakho ngenkathi uthulisa ingqondo yakho. Izwa ukuboniswa okunempilo nokumangalisayo kokulingiswa kweziqhumane, futhi uphumule ngombala ocwebezelayo othobisa izinzwa zakho ngokukhanya kwawo okuthambile.

Ukuphumula Okuphelele:
Imidlalo yethu yokulwa nokucindezeleka iklanywe ngendlela esebenziseka kalula eyenza ifinyeleleke kubadlali bayo yonke iminyaka. Kungakhathaliseki ukuthi uyingane, umdala, noma umdala, uzothola imidlalo yethu kulula ukuyisebenzisa futhi kujabulise ukuyidlala. Izilawuli ezinembile ziqinisekisa ukuthi ungakwazi ukungena ungene ebumnandini ngaphandle kokusethwa okuyinkimbinkimbi noma imiyalelo. Le midlalo ikunikeza ikhefu elijabulisayo esimisweni sakho, ikuvumela ukuthi uphumule futhi ushaje kabusha.

Injabulo Yezinzwa:
Gxila ezweni lemiklamo ekhangayo nemisindo epholile. Imidlalo yethu ye-antistress yakhelwe ukuhlinzeka ngomuzwa wemizwa eminingi othuthukisa ukuphumula. Imibala egqamile, ukugqwayiza okuthambile, nemisindo epholile kudala indawo ekusiza ukuthi udedele ingcindezi futhi uthole ukuthula. Kusukela ku-pop owanelisayo we-pop kuphonsela inselelo ekunyakazeni okuthambile kombala okhanyayo, igeyimu ngayinye idizayinelwe ukubandakanya izinzwa zakho ngendlela ejabulisayo.

I-Mindful Escapes:
Imidlalo yethu ye-antistress inikeza imisebenzi ethuthukisa ukucabangela nokugxila. Kungakhathaliseki ukuthi udala ubuciko be-mandala noma uhlanganyela ezinseleleni zokuphonsa ibhola, uzozithola ungena esimweni sokugeleza lapho ingqondo yakho ibambeke ngokugcwele esikhathini samanje. Le misebenzi ilungele ukwehlisa ukukhathazeka, ukuthuthukisa ukugxilisa ingqondo, nokuthuthukisa inhlalakahle yakho iyonke. Susa izinkathazo zakho futhi ungene emhlabeni opholile wemidlalo yethu yokulwa nokucindezeleka.

I-Expressive Art:
Vula ubuhlakani bakho ngobuciko bethu obuhle be-mandala nemidlalo enemibala ekhanyayo. Le misebenzi akuyona nje imidlalo; ziwuhambo lobuciko oluya ekuthuleni. Ubuciko be-Mandala bukuvumela ukuthi udale imiklamo eyinkimbinkimbi nelinganayo kokubili emangalisa ngokubonakalayo futhi epholile ngokwengqondo. Umbala okhanyayo unikeza indlela eyingqayizivele nephumuzayo yokwengeza umbala emhlabeni wakho, ngemigqa ekhazimulayo kanye nomumo okhanyayo njengoba udweba. Ziveze ngobuciko futhi ujabulele injabulo yendalo ngaphandle kwengcindezi noma ukwahlulela.

Landa manje ukuze uthole uhambo lwenjabulo!
Qala uhambo lokuphumula nokuzijabulisa ngemidlalo yethu yokulwa nokucindezeleka. Dawuniloda manje futhi uthole umhlaba lapho amageyimu angenazo ingcindezi ehlangabezana nokuveza okuhlakaniphile. Kungakhathaliseki ukuthi ufuna ikhefu elisheshayo noma ukubaleka isikhathi eside, imidlalo yethu inikeza isixazululo esiphelele. Nethezeka, gcwalisa kabusha, futhi ujabulele amageyimu angenazo ingcindezi kunanini ngaphambili.