WalkActive with Joanna Hall

I-Walk Fitter + Healthier + Trimmer + Jabula Kakhudlwana ngohlelo lokusebenza lwe-WalkActive.
UJoanna Hall MSc Sports Science ungumqeqeshi wakho we-WalkActive.
Bheka + Zizwe + ukwenza kangcono kukho konke ukuhamba.
Kulethwe uchwepheshe + Izinhlelo ezisekelwe ebufakazini ukuze uthuthukise ukufaneleka kwakho + impilo + inhlalakahle ngazo zonke izinyathelo ozithathayo.

I-WalkActive App iwuhlelo lokusebenza olufundisayo nolusebenzayo lokukusiza ukuthi Uhambe uqinile + uhambe unempilo + yehla isisindo + uhambe ujabule.

Jabulela imiphumela yokuhamba kwakho noma ngabe iminyaka yakho, izinga lokufaneleka noma isigaba sempilo.

Qala namuhla nge-Learn the WalkActive Method yethu.
U-Joanna ukufundisa amabhlogo wokwakha indlela ye-WalkActive efakazelwe ngokwesayensi. Thuthukisa indlela yokuma + yokuhamba + thuthukisa amazinga omsebenzi wansuku zonke ngokushesha!

Lokho amakhasimende ethu akushoyo:
"Angikwazi ukukhuluma ngokwanele ngohlelo lukaJoanna Hall olusebenzayo lwe-Walk Active." Nancy Norkiewicz USA
"Angikwazi ukuyeka ukukhuluma ngezinzuzo ze-WalkActive" - ​​u-Derek Marsh
“Ngenze into yokugijima ye-Couch to 5K ngonyaka odlule kodwa ngathola kuwumsebenzi wangempela… ukulandela uhlelo lwe-Stroll to Stride 5K kube yintokozo. Ngihamba ngokushesha, umzimba wami uyaqina futhi ngemva kweseshini ngayinye ngizwa umoya wami ukhuphuka. ” - UTessa Broad
"Lesi sifundo sibe sihle kakhulu. Sakheke kahle, siqondakala kalula, sihlanganisa kancane kancane into entsha ngendlela engeke yeqise. Ngizwa ukuthi ngalesi sikhathi esifushane ukuhamba kwami ​​sekuthuthuke ngempela. " - U-Lesley Covington

Landa uhlelo lokusebenza mahhala namuhla.