Flexy:Stretching & Flexibility

I-Flexy: Ukwelula & Ukuguquguquka
Siyakwamukela ku-Flexy- Ukunwebeka & Ukuvumelana nezimo, uhlelo lokusebenza olukusiza ukuthi ube nezimo futhi ukwazi ukunyakaza kalula! Noma ngabe usuvele uyenza i-yoga, udlala ezemidlalo, noma ufuna nje ukuzizwa uqinile kancane, uhlelo lwethu lokusebenza lungakusiza.

Inezinqubo eziningi zokwelula ezihlukene, futhi izokuqondisa kuzo igxathu negxathu. Ungaphinda ulandelele ukuthi wenza kanjani futhi ubone ukuqhubeka kwakho. Kufana nomdlalo ojabulisayo okusiza ukuthi uguquguquke futhi uqine. Ngakho-ke lungele ukugoba, ukufinyelela, nokwelula umzimba wakho, bese ulanda uhlelo lokusebenza ukuze uqale ukuzizwa ungcono futhi uhambe ngokukhululeka kakhudlwana!



Izivivinyo zokwelula zabaqalayo:



Okokuqala, yenza ukulula okulula futhi ubambe ngayinye imizuzwana engu-15-30.
Uma uzivocavoca, khumbula ukugxila ekusebenziseni imisipha emikhulu emilenzeni, ezingalweni, emhlane nasemahlombe.
Ngaphambi kokuba uqale ukuzivocavoca, qiniseka ukuthi wenza ukunyakaza okujabulisayo njengokushwiba izingalo nemilenze ukuze ufudumale imisipha yakho.
Njengoba uvumelana nezimo, ungakwazi ukwelula kancane imisipha yakho isikhathi eside.



Inselele yokwelula izinsuku ezingama-30:


Inselele yokwelula izinsuku ezingama-30 idalwe ukuze kukhuthazwe ukuguquguquka nokuhamba.
Abahlanganyeli banikezwa izinqubo zokwelula zansuku zonke.
Ukwelula kuhle kakhulu kuwe ngoba kukusiza ukuthi ume uqonde, uzizwe ungakhathazeki kakhulu, futhi wenze kangcono kwezemidlalo.
Inselele imayelana nokuhlanganisa iqembu labantu abafuna ukwenza ngcono ekugobeni nasekunyakazeni imizimba yabo ukuze ibe nempilo engcono.



Izinhlobo eziyi-19 zokuzivocavoca okunwebekayo:

Ukwelula okunamandla
Ukwelula okungaguquki
I-Ballistic stretching
Ukwelula okusebenzayo -
Ukwelula kwe-Isometric
Ukwelula kwe-PNF
ukwelula umlenze
ukuguquguquka kwe-yoga
izivivinyo zokuguquguquka komzimba
izivivinyo zokwelula intamo
ukuvivinya ubuhlungu
Gobisa umzimba
izivivinyo zobuhlungu obuphansi emuva
lungisa ukuma komzimba
izivivinyo eziphansi emuva
umsebenzi we-somatic
gxuma ukuzivocavoca
ukuhamba okunwebekayo
ukuzivocavoca kwamadolo



ukujima kokuvumelana nezimo kubafana:

Kuhle ukuthi abafana benze izivivinyo zokuguquguquka ukuze bathuthukise uhla lwabo lokunyakaza futhi bagweme ukulimala.
Ukwenza ukunwebeka okuguquguqukayo kanye nokuma kwe-yoga kungakusiza ukuthi ube ovumelana nezimo.
Uma ufuna ukuba ngcono ekuguquguqukeni futhi wenze kahle emisebenzini, udinga ukuzijwayeza njalo.


ukujima kokuvumelana nezimo kwamantombazane:

Ukujima okuvumelana nezimo kwamantombazane kuwasiza ukuthi anyakazise imizimba yawo kalula futhi agweme ukulimala.
Lokhu kuhlanganisa ukuzivocavoca okusiza ukwelula yonke imisipha ebalulekile emzimbeni wakho.
Isebenzisa inhlanganisela yokwelula okuguquguqukayo nokumile ukuthuthukisa ukuguquguquka.



I-Yoga yokuguquguquka namandla ngohlelo lokusebenza lwe-Flexy:

I-Flexy App ikhuluma ngokuthi ukwenza i-yoga kungenza kanjani umzimba wakho uvumelane nezimo futhi uqine. Kubalulekile ukwenza i-yoga njalo ukusiza ukugcina umzimba wakho unempilo futhi uqinile.


Ukuma kwe-Yoga kuboniswa njengendlela ejabulisayo newusizo yokwenza imisipha yakho iguquguquke futhi iqine. Uhlelo lokusebenza luphinde luthi ukwenza i-yoga kungakusiza uzizwe ucindezelekile futhi ugxile kakhulu. Ngamafuphi, i-yoga iyindlela enhle yokwenza umzimba wakho nengqondo ibe nempilo ngokuguquguquka futhi uqine.


Yelula timer by flexy lokusebenza Izici:

Uhlelo lokusebenza lwe-Flexy lunesici esihle sesikhathi esikusiza ukuthi ulandelele izikhathi zakho zokwelula.
Abasebenzisi banekhono lokulungisa izilungiselelo zesibali-sikhathi ngokuya ngezinhloso zabo zokuguquguquka kanye nezintandokazi zabo.
Uhlelo lokusebenza lukhombisa izithombe futhi lenze imisindo ukusiza abantu benze izivivinyo zabo zokuzelula ngendlela efanele.
I-stretch timer isiza abantu ukuthi babe ngcono ekugobeni futhi babone ukuthi bathuthuka kangakanani ngokuhamba kwesikhathi.



Izindlela zokwelula nokuhamba:

Lo msebenzi usebenza ezingxenyeni zomzimba wakho njengezinqulu zakho, ama-hamstrings, nomhlane ophansi.
Ukuzivocavoca kwe-Isometric okubandakanya amandla nokuzinza



IMPENDULO NOSEKELO:

Uhlelo lokusebenza lokwenza ezinye izivivinyo zokwelula.
Inikeza impendulo yomuntu ngamunye.
Inikeza ukwesekwa kanye nogqozi
Lokhu kusiza abantu ukuthi bagobe futhi balule kalula

Imigomo:
Funda kabanzi mayelana nemigomo nemibandela ye-Flexy lapha:
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