Power Healthy Meals
10+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Ukuba nempilo akukaze kube lula! Nge-app yethu yeselula unekhono loku:
- Vele u-oda ukudla ngenketho yokuhlunga ukukhetha kwakho ngesigaba.
- Bona yonke imininingwane yokudla okunomsoco, izithako, izinto ezingezwani nokudla, kanye nendlela yokulungisa imiyalelo.
- Bheka ngokushesha futhi ngokuphepha.
- Dala/ngena ku-akhawunti ukuze ulandelele ukudla okuthengayo.
- Lawula kalula okubhaliselwe kwakho kokudla.
Landa uhlelo lwethu lokusebenza namuhla ukuze ukhulise umuzwa wakho wokulungiselela ukudla okunempilo!
- Vele u-oda ukudla ngenketho yokuhlunga ukukhetha kwakho ngesigaba.
- Bona yonke imininingwane yokudla okunomsoco, izithako, izinto ezingezwani nokudla, kanye nendlela yokulungisa imiyalelo.
- Bheka ngokushesha futhi ngokuphepha.
- Dala/ngena ku-akhawunti ukuze ulandelele ukudla okuthengayo.
- Lawula kalula okubhaliselwe kwakho kokudla.
Landa uhlelo lwethu lokusebenza namuhla ukuze ukhulise umuzwa wakho wokulungiselela ukudla okunempilo!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
