Pro Kettlebell Workouts

Amakhulukhulu ezivivinyo namakilasi evidiyo - thola izivivinyo nokuzivocavoca okungenzeka ukuthi ngeke uze nakho uwedwa, uzwe umlingo wokujima kwethu osebenza ngemva kwekilasi elilodwa, futhi ubone imiphumela emavikini ambalwa nje.

Ukuzilolonga okulandelanayo kwe-Pro Kettlebell kungamandla & ne-cardio kokukodwa, isikhathi esincane nemivuzo emikhulu. Silandelele amakhulu amalungu emasontweni amathathu amakilasi angu-4 ngeviki futhi sabona impumelelo engenakuphikwa, lapho amalungu evamise ukuyiphinda kabili imiphumela yokuhlolwa kwe-rep ezinsukwini ezingu-21.

I-Pro Kettlebell imayelana nokusebenzisa izindlela nezindlela zokuphakamisa i-kettlebell ezitholwe futhi zacijwa abaphakamisi be-kettlebell abasezingeni eliphezulu ukuze bakhe amandla eqhawe elikhulu ngaphandle kokukwephula. "Imfihlo" yayo yonke impumelelo iwukungaguquguquki, futhi awukwazi ukuhambisana uma ulimele, ngakho-ke kubalulekile ukuthi ungaziqeqesheli ngokweqile noma wenze izivivinyo eziyingozi kakhulu kunomvuzo.

Uhlelo lwethu lokudizayina amakilasi nezinhlelo luthuthuke phakathi neminyaka neminyaka yokusebenzisa ijimu ye-kettlebell enkulu kunazo zonke emhlabeni, obekudinga ukunikezwa amakilasi lapho umuntu omusha ozojima engaba sekilasini nomuntu ophakamisa izinsimbi osezingeni eliphezulu, oqhudelana naye emi eduze kwakhe. bona futhi bobabili bathola ukujima okuhle kakhulu... KANYE nomuntu omusha akesabi. Kwakuyindlela yokupheka enzima ukuthola, kodwa sikwenzile!

Kudingeka i-kettlebell eyodwa kuphela ekhanyayo ukuya kwemaphakathi ukuze uqedele ukujima okujabulisayo okungamakhulu kulolu hlelo lokusebenza, iningi lakho okungamaminithi angu-30, kodwa futhi sinezigaba ezimfishane futhi ezinye zingafika kumaminithi angu-55.

Ukujima kufaka umqeqeshi oqeqeshiwe olandisa ngokujima ngenkathi ulandela ngesikhathi sangempela "nosetha-pace," owenza ukujima nawe.

Uma unamapheya afanayo nezinhlobonhlobo zezisindo, ungakhathazeki, uzokwazi ukuzisebenzisa! Amakilasi afaka izilungisi zensimbi eyodwa noma ezimbili, kanye nezincomo zezisindo ezisindayo noma ezilula uma kufanele.

Siphakamisa ukuthi wonke umuntu aqale ngochungechunge lwesingeniso lwekilasi elingu-4 lwe-"Kettlebell Kickstarter". Uzofunda amasu esiwathanda kakhulu ngenkathi sijima kahle ngesikhathi esifanayo.

Ngemuva kwalokho, ungakhetha futhi ukhethe amakilasi ngesikhathi, itimu, noma isitho somzimba uma uthanda, kodwa sihlala sincoma ukuthi ulandele izinhlelo zethu ukuze uthole imiphumela ehamba phambili. Izinhlelo zisukela ezinsukwini ezingama-21 kuye kweziyizinyanga ezi-3.

Izame - jabula futhi ujinge.

Ukuze ufinyelele zonke izici nokuqukethwe ungabhalisela i-Pro Kettlebell Workouts nyanga zonke noma minyaka yonke ngokubhaliselwe kokuvuselela ngokuzenzakalela khona kanye ngaphakathi kohlelo lokusebenza.* Amanani angahluka ngendawo futhi azoqinisekiswa ngaphambi kokuthenga ohlelweni lokusebenza. Okubhaliselwe kwangaphakathi nohlelo kuzokwenziwa kabusha ngokuzenzakalela ekupheleni komjikelezo wakho.


* Zonke izinkokhelo zizokhokhwa nge-akhawunti yakho ye-Google Play Store futhi zingaphathwa ngaphansi kwezilungiselelo ze-akhawunti ngemuva kwenkokhelo yokuqala. Izinkokhelo zokubhaliselwe zizovuselelwa ngokuzenzekelayo ngaphandle uma zivalwe okungenani amahora angu-24 ngaphambi kokuphela komjikelezo wamanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. Noma iyiphi ingxenye engasetshenzisiwe yesilingo sakho samahhala izolahleka lapho ukhokha. Ukukhansela kutholwa ngokukhubaza ukuvuselela okuzenzakalelayo.


Imigomo Yesevisi: https://prokettlebell.vhx.tv/tos
Inqubomgomo Yobumfihlo: https://prokettlebell.vhx.tv/privacy