Prosto: Медитация и Сон

I-Prosto iwukuzindla okulwa nokucindezeleka okushiwo izihlabani zeshashalazi nezamafilimu ezizilolongayo: u-Sergey Chonishvili, u-Nikita Efremov, u-Ravshana Kurkova, uMaxim Matveev, u-Daria Melnikova, u-Yuri Borisov no-Nikolai Nikolaevich Drozdov bazogxilisa kuwe imikhuba ewusizo.

Futhi kuhlelo lokusebenza uzothola umculo opholile, izingoma ezipholile zezingane ezinomphumela we-binaural (umculo wokuzindla opholile). Umsindo okhethekile uzosiza ukubuyisela amandla, uthuthukise ukulala, unikeze amandla futhi uqinise impilo yengqondo.
Izindaba zethu zangaphambi kokulala zezingane kanye nabantu abadala zizosiza ukusungula ubuthongo obujulile futhi silwe nokuhona nokuqwasha.

Sithembele endleleni yesayensi. Ukuzindla kuwukuqeqeshwa kokufaneleka kwengqondo, hhayi umlingo. Zijwayeze ne-Prosto ekhaya, emsebenzini noma ekuhambeni. Imizuzu engu-5-10 yokuzindla izothuthukisa izinga lempilo yakho - amandla akho azobe esebenza ngokugcwele, futhi ibhethri lakho langaphakathi lizohlala lishajwe ngokugcwele.

Imikhuba izokusiza ukuthi ukhiqize kangcono i-serotonin, ikunike ukuzola, ukuphumula, ukugxilisa ingqondo, futhi ukhulule ukucindezeleka nokukhathazeka. Kuzocaca futhi kube lula ekhanda lakho. Uzolala ngokushesha, ulale kahle, ugcwalise amandla akho kalula futhi ungabi novalo ngenxa yezinto ezincane.

I-Prosto - imikhuba yansuku zonke yokusula ingqondo yakho kumisindo yomculo ophumuzayo noma izifundo zokuqondisa. Umhlaba ushintsha ngokushesha, futhi lokhu kubeka ukucindezeleka okukhulu emizimbeni yethu. Ukuzindla okuvamile nokuphumula kuzosiza ukugcina ukuqwashisa nokulinganisela ngokomzwelo.

Uhlelo lokusebenza seluvele lunezindla zomsindo ezingaphezu kuka-250, ezihlukaniswe ngezihloko, futhi okuqukethwe okusha kwengezwa njalo ngenyanga:
• Okuyisisekelo (ukufunda ukuzindla nokuqeqesha ukuphefumula);
• Ukulala okunempilo, okuzwakalayo nokujulile (umkhuba wemikhuba yokulala enempilo kanye nemikhuba);
• Ukucindezeleka (khululeka futhi ukhulule ukungezwani ngokuzindla);
• Umsebenzi (ukuthuthukisa ukugxila ngokuzindla);
• Injabulo (sisiza ukukhiqizwa kwe-serotonin ngokutadisha uhlobo lwenjabulo yangaphakathi).

Umhlahlandlela wethu uzokufundisa ukuthi ungazijwayeza kanjani ukuzindla kunoma yiziphi izimo.
Ngoba ukuzindla kulula futhi kucacile. Ukucabangela kuzoba yingxenye yendlela yakho yokuphila futhi kuzoqinisa impilo yakho yengqondo, uzothola umkhuba omusha omuhle.

I-Prosto futhi inesibali sikhathi sokuzindla esakhelwe ngaphakathi esirekhoda isikhathi esichithwe kuzindla. Izokusiza ukuthi ulandelele ukuqhubeka kwakho ngokuzindla kweZen. Ukusebenza kohlelo lokusebenza kuhlanganisa nokuzindla kwe-SOS, okuklanyelwe ukuhlinzeka ngosizo oluphuthumayo engqondweni nangesikhathi sokuhlaselwa ukwesaba.
Isifundo ngasinye siqukethe izifundo nezinqubo ngesiRashiya, zilungele kokubili abaqalayo nalabo abagxile ekuzindleni kokuphumula, ukuzindla kokulala nokunye.

Landa uhlelo lokusebenza ngaphandle kokukhokha bese uqala ukwenza amakilasi ukuze ulondoloze impilo yakho yengqondo ku-inthanethi. Zindla ngendlela efanele no-Irena Ponaroshku!