Resony: Breathing for anxiety

Mayelana ne-Resony
I-Resony iyinkomba yakho yomuntu siqu ekudambiseni ukukhathazeka nasekunciphiseni ingcindezi ngokuphefumula okuhamba kancane kanye nezikhathi zokuphumula. Amasu asekelwe ocwaningweni futhi alula okuphefumula okuzwakalayo (ukuqeqeshwa kokuhambisana), ukuvivinya umzimba okuqhubekayo kokuphumula kwemisipha, iphephabhuku lokubonga nokuzinakekela, kanye nezikhathi zokucabanga zenziwe zitholakale ukuze zikusize ulawule ingcindezi futhi uzuze ukukhululeka kokukhathazeka ukuze wakhe ukuqina.

I-Resony isebenzisa indlela edidiyelwe futhi inikeza izindlela zokuphefumula ezingcono kakhulu zokukhathazeka, ukusebenza nomzimba wengqondo, ukwakha ukuqina ngendlela esheshayo neqhubekayo. Kungakhathaliseki ukuthi ulindele ukwelashwa, ukhathele yimithi, noma ufuna ozohambisana naye kwezokwelapha, i-Resony ikunikeza usizo lokubhekana nengcindezi nezimpawu zokuhlasela kwethuka, kanye nezindlela ezisheshayo nezisebenzayo zokukusiza ekudambiseni ukucindezeleka nasekuzuzeni ukuthula kwengqondo.

Yini iResony engakwenzela yona
- Landelela impilo yakho usebenzisa isheke lethu leNhlalakahle
- Thola izincomo eziqondene nawe zokukhululeka kokukhathazeka kanye nokubhekana nengcindezi
- Ukukhululeka okusheshayo ekucindezelekeni nasekukhathazekeni usebenzisa ukuzivocavoca kokuphefumula okunemizuzu emi-5
- Nethezeka futhi ugxile usebenzisa amandla okwelapha okuzwakalayo
- Lala kangcono usebenzisa ukuphumula kwemisipha okuqhubekayo okusekelwe kumsindo
- Zijwayeze ukuba nejenali yokuzinakekela ngokubhala phansi izehlakalo ezinhle nezehlakalo ezingezinhle futhi ubonise ukubonga
- Thuthukisa ukuqaphela imizwa yakho ngokubhala phansi izinkathazo nendlela osabela ngayo kuzo
- Xhuma nemvelo ezingeni elijulile usebenzisa iseshini 'Yokubhekwa Kwemvelo'
- Thuthukisa amakhono akho okulalela futhi ube nomqondo ovulekile usebenzisa iseshini 'yengxoxo enengqondo'

Izici eziyinhloko ze-Resony
- Ukuhlolwa Kokuphila: Phendula imibuzo engu-7 elula futhi uthole isikolo sakho se-Emotional wellbeing
- Ukuphefumula kwe-resonance: Yehlisa ukukhathazeka, lawula ukucindezeleka, nokuphumula kwemisipha ukuze uqine
- Ukuphumula Kwemisipha Okuqhubekayo: Ukuphumula Okujulile nokukhathazeka okudambisayo
- Ukukhathazeka Okwakhayo: Hlukanisa phakathi umthelela wemizwa engemihle, njengokukhathazeka, ukukhathazeka, ukwesaba, intukuthelo, njll. ngokuphakamisa imizwa ibe ukuqwashisa ngokuqaphela nangokuyinciphisa ngokuyiqamba ngokunemba. Ngokusekelwe ku-cognitive behavioral therapy (CBT)
- Ukubonga Okwakhayo: Ijenali yokubonga kanye nokuzinakekela esiza ukuhlela kabusha imizwa engemihle futhi idale isimo sengqondo esihle esihlala njalo esiyisisekelo sokunciphisa ingcindezi nokudala ukukhuthazela okuvumelana nezimo ukuze ube nempilo engcono yengqondo nomzimba.
- Uhlu Lokuzokwenza Okubaluleke Kakhulu: Lokhu kuxhunyaniswe nokukhathazeka okwakhayo kanye namasu okubonga okwakhayo aqinisa amandla okwenza ushintsho futhi athuthukise umuzwa wokulawula.
- Ukubhekwa Kwemvelo: Indlela yokucabangela yokujulisa ukuxhumana kwakho nemvelo futhi ithuthukise ukugxilisa ingqondo nenkumbulo
- Ukulalela okusebenzayo: Indlela yokuqaphela nokuzindla eqinisa ubudlelwano obuhle futhi ithuthukise ukuxhumana

Yiziphi izinzuzo zokusebenzisa i-Resony?
Ukusebenzisa amasu imizuzu eyi-10 nsuku zonke kungakuzuzisa ngalezi zindlela ezilandelayo:
Ukucindezeleka Nokukhathazeka
- Yehlisa ingcindezi engemihle futhi uthole ukukhululeka kokukhathazeka
- Lala kangcono
- Thuthukisa ukululama ekucindezelekeni nasekuguleni

Ukulawulwa Kwemizwa
- Bhekana ngokuphumelelayo nengcindezi, ukuhlukumezeka, ushintsho kanye nenhlekelele
- Thuthukisa ukulawula kwakho imizwa ngokuphefumula kancane
- Yehlisa ingcindezi, ukukhathazeka, intukuthelo, ukwesaba, nomoya ophansi

Ukukhiqiza
- Finyelela ezimeni eziqhubekayo zokusebenza okuphezulu kokugeleza kalula, ngisho nangaphansi kwengcindezi
- Thuthukisa amandla okwenza izinqumo ezimeni eziyinselele
- Thuthukisa ukugxilisa ingqondo, inkumbulo, nokusebenza kwengqondo ngaphansi kwengcindezi
- Thuthukisa amakhono omphakathi