Hlaziya izinga lakho lokucindezeleka nge-Pulsebit!
Ukushaya kwenhliziyo kuyisilinganiso esibalulekile empilweni. Usebenzisa i-Pulsebit, ungakala futhi uhlaziye izinga lokucindezeleka nokukhathazeka kwakho.
Landelela ingcindezi, ukukhathazeka nemizwelo yakho nge-Pulsebit - isihloli sokushaya kwenhliziyo kanye neqapha lokushaya kwenhliziyo. Kuzokusiza ukuthi uhlaziye amazinga okucindezeleka futhi unakekele impilo yakho.
Isetshenziswa kanjani?
Vele ubeke umunwe wakho kukhamera yefoni, uvale ngokugcwele ilensi nethoshi. Ukuze uthole isilinganiso esinembile, hlala unganyakazi, uzothola ukushaya kwenhliziyo yakho ngemva kwemizuzwana embalwa. Ungakhohlwa ukuvumela ukufinyelela kwekhamera.
šš» Kungani i-Pulsebit ikulungele: šš»
1. Ufuna ukulandelela impilo yakho ye-cardio.
2. Udinga ukuhlola ukushaya kwenhliziyo yakho ngenkathi uzivocavoca.
3. Ungaphansi kwengcindezi, futhi udinga ukuhlaziya izinga lokukhathazeka kwakho.
4. Ubhekene nesikhathi esicindezelayo noma esicindezelayo empilweni yakho futhi awukwazi ukuhlola isimo sakho nemizwa yakho ngendlela efanele.
ā”ļø Iziphi izici?ā”ļø
- Vele usebenzise ifoni yakho ukulandelela i-HRV; akukho divayisi ezinikele edingekayo.
- Kulula ukuyisebenzisa nge-design enembile.
- Ukulandelela imizwelo nemizwa yansuku zonke.
- Ukulandelela imiphumela.
- I-HRV enembile nesilinganiso sokushaya kwenhliziyo.
- Imibiko enemininingwane yombuso wakho.
- Okuqukethwe okuwusizo nokuqonda okusekelwe kudatha yakho.
Ungasebenzisa uhlelo lokusebenza izikhathi ezimbalwa ngosuku, ikakhulukazi uma uvuka ekuseni, ulala, uzizwa ucindezelekile noma ujima.
Futhi, ungakwazi ukubona ukudangala noma ukutubeka ngedayari yokucabanga kanye nesilandeleli semizwa khona kanye kuhlelo lokusebenza.
šUMUNJALO
I-Pulsebit akufanele isetshenziswe njengethuluzi lezokwelapha ekuxilongeni izifo zenhliziyo noma njenge-stethoscope.
- Uma unenkinga yezempilo noma ukhathazekile ngesimo senhliziyo yakho sicela uthintane nodokotela wakho ngaso sonke isikhathi.
- I-Pulsebit ayihloselwe isimo esiphuthumayo sezokwelapha. Xhumana nodokotela wakho wokunakekela oyinhloko uma udinga noma yiluphi usizo.
Kubuyekezwe ngo-
Okt 25, 2024