Rhythmic Breathing. Meditation
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Mayelana nalolu hlelo lokusebenza
Indlela esiphefumula ngayo inquma indlela esiphila ngayo.
Ukuphefumula okunethezekile, okuvumelanayo kusho impilo, ukuzola, ijubane lokuphila eliqinile, nokumelana nokucindezeleka okukhulu.
Lokho ukuzindla, lapho umzimba uphefumula ngokuhambisana nengqondo.
Ukuphefumula kwethu kuncike esimweni sethu somqondo futhi sishintshe kanye naso. Ngakho-ke kungahluka phakathi kokuba nomdlandla kanye nokuphakama lapho sijabule, njalo futhi singashoni lapho sicindezelekile, noma sikhululekile, ngisho, futhi bushelelezi lapho sizolile futhi sikhululekile.
Ngokulawula ukuphefumula kwethu, singakwazi ukulawula inhlalakahle yethu, sizolise imizwelo yethu, futhi sithuthukise impilo yethu.
Ukuphefumula okujulile, okukhululekile kuthuthukisa ukushintshaniswa kwamagesi emaphashini ethu, kuthinta ukusebenza kwazo zonke izitho zangaphakathi, futhi kunciphisa ukucindezeleka. Siba nokuzola, ukukhululeka, futhi kanjalo siphumelele kakhudlwana.
Izinga lethu lempilo liyathuthuka, sinamandla namandla engeziwe, nempilo yethu iyathuthuka.
Kulolu hlelo lokusebenza uzothola:
✦ umkhuba olula wokuphefumula ukuphumula
✦ kungenzeka uzibekele isigqi sakho sokuphefumula
✦ isigqi esiphakanyiswe yi-Yantra yoga, i-yoga ye-Tibetan yokuphefumula nokunyakaza
✦ izibalo zemisebenzi yakho
✦ izilungiselelo zokuqeqeshwa komuntu siqu: umsindo, ijubane lesigqi, isiqondiso sezwi
✦ ulwazi oluthakazelisayo mayelana nokuphefumula
Ukuphefumula okunethezekile, okuvumelanayo kusho impilo, ukuzola, ijubane lokuphila eliqinile, nokumelana nokucindezeleka okukhulu.
Lokho ukuzindla, lapho umzimba uphefumula ngokuhambisana nengqondo.
Ukuphefumula kwethu kuncike esimweni sethu somqondo futhi sishintshe kanye naso. Ngakho-ke kungahluka phakathi kokuba nomdlandla kanye nokuphakama lapho sijabule, njalo futhi singashoni lapho sicindezelekile, noma sikhululekile, ngisho, futhi bushelelezi lapho sizolile futhi sikhululekile.
Ngokulawula ukuphefumula kwethu, singakwazi ukulawula inhlalakahle yethu, sizolise imizwelo yethu, futhi sithuthukise impilo yethu.
Ukuphefumula okujulile, okukhululekile kuthuthukisa ukushintshaniswa kwamagesi emaphashini ethu, kuthinta ukusebenza kwazo zonke izitho zangaphakathi, futhi kunciphisa ukucindezeleka. Siba nokuzola, ukukhululeka, futhi kanjalo siphumelele kakhudlwana.
Izinga lethu lempilo liyathuthuka, sinamandla namandla engeziwe, nempilo yethu iyathuthuka.
Kulolu hlelo lokusebenza uzothola:
✦ umkhuba olula wokuphefumula ukuphumula
✦ kungenzeka uzibekele isigqi sakho sokuphefumula
✦ isigqi esiphakanyiswe yi-Yantra yoga, i-yoga ye-Tibetan yokuphefumula nokunyakaza
✦ izibalo zemisebenzi yakho
✦ izilungiselelo zokuqeqeshwa komuntu siqu: umsindo, ijubane lesigqi, isiqondiso sezwi
✦ ulwazi oluthakazelisayo mayelana nokuphefumula
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Izilinganiso nezibuyekezo
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Yini entsha
- By your requests we have added new rhythms to the Rhythmic Breathing table;
- Now the training does not stop when your background music is playing;
- For your convenience we have added some switches in Additional Settings;
- In the stats, the green circles have gotten smart - so the longer the workout was, the darker the circle will be. Tap on the circle shows how long the training sessions lasted that day;
- We migrated to a new server to keep your data safe and flexible.
- Now the training does not stop when your background music is playing;
- For your convenience we have added some switches in Additional Settings;
- In the stats, the green circles have gotten smart - so the longer the workout was, the darker the circle will be. Tap on the circle shows how long the training sessions lasted that day;
- We migrated to a new server to keep your data safe and flexible.
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