N-Back Challenge

I-N-Back Challenge inikeza uhlobo olukhethekile lokuqeqeshwa kwengqondo, "i-dual n-back," ekusiza ukuthi ukhulise i-IQ yakho emizuzwini embalwa nje ngosuku. Kuzwakala kungenangqondo? I-N-Back Challenge isuselwe ocwaningweni lwesayensi lweminyaka eyishumi, olushicilelwe kumajenali aphezulu abuyekezwa ontanga, okuhlanganisa neMvelo. (Ukuze uthole imininingwane eyengeziwe, bheka ku-https://nbackchallenge.com/science.)

Ukubanjwa? Akumnandi neze! Ngempela, ukuqeqeshwa kuklanyelwe ukuba kukhathale kakhulu. Uma uzimisele ngokwanele ukuthi uphumelele kumaseshini angama-20, noma kunjalo, isayensi iphakamisa ukuthi uzimisele ukuzuza izinzuzo ezinamandla.

Ubuhlakani yikhono lokugcina lokuqonda: Uyalidinga ukuze ufunde, ucabange, uxazulule izinkinga zamanoveli, futhi ubone ukuxhumana. Ama-IQ aphezulu axhunyaniswe nokuphumelela kwezemfundo okuthuthukisiwe, impumelelo yobungcweti, kanye nempilo engcono nakakhulu. Njengoba kuzokuthatha amahora angu-7 nje kuphela, esewonke, ukuqeda Inselele ye-N-Back, engengaphezu kobude bosuku olulodwa lwesikole, kungase kubonakale kuwukutshalwa kwezimali okuhle kakhulu kwesikhathi owake wakwenza!

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UMSINDO WOSAYENSI: Akukhona nje ukuthi i-paradigm ekabili eqinisekisiwe kumajenali aphezulu abuyekezwa ontanga, kodwa abasunguli bethu ababili - bobabili ama-PhD, omunye egxile ku-neuroscience, omunye egxile emfundweni ephakeme - bakunakekele ngokukhethekile. qondanisa kahle uhlelo lokusebenza nocwaningo lwesayensi olukhona.

LANDELA INTUTHUKO YAKHO: Ukuze sikusize uhlale ukhuthazekile, i-N-Back Challenge ikuvumela ukuthi uhlole ngeso lengqondo intuthuko yakho ngokuhamba kwesikhathi, wakhe “imivimbo,” futhi uziqhathanise nabanye abafundi kuzo zonke izibalo ezihlukahlukene.

qhudelana NABANGANI BAKHO: Mhlawumbe indlela enamandla kunazo zonke yokuqinisekisa ukuthi uhlezi ugqugquzelekile ukuze uqedele Inselele ukubhekana nayo nabangani noma nozakwenu. Ukwenza kube mnandi kakhulu, sinikeze amabhodi wabaphambili akuvumela ukuthi uqhudelane ngokusekelwe kokuthi ubani oqede izikhathi eziningi, uhlanganise uchungechunge olude, nokuningi.

YENZA ngokwezifiso OMUZWA WAKHO: I-N-Back Challenge ikuvumela ukuthi ukhethe phakathi kwamazwi ahlukene kuzo zonke izilimi eziningi, uvule izaziso, futhi wenze ngokwezifiso isikhathi sazo nesitayela. Kukhona izilungiselelo ezithuthukisiwe zokuvula impendulo yenkinobho esheshayo, ukulawula ileveli ye-n-back, kanye nokulungisa isivinini segeyimu. Futhi uma umatasa kakhulu ukuthi ungaqeda iseshini eyodwa nsuku zonke, ungashintshela kokuthi Umkhuba Wamaviki Onke, okunikeza iviki eligcwele lokuqeda iseshini ngayinye.

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UNGU…

… UMZALI? Nikeza izingane zakho umphetho esikoleni noma enyuvesi ngokuzincenga ukuze ziqedele i-N-Back Challenge. Ngempela, kungani ningalwi Lenselele ndawonye njengomkhaya?

… UMZUKULU? Siza ugogo nomkhulu wakho (kanye nezinye izihlobo ezindala) balwe nokuncipha kwengqondo ngokubazisa ku-n-back okukabili. (Bona okuthi https://nbackchallenge.com/decline.)

… ISISEBENZI SOLWAZI? Yabelana nge-N-Back Challenge nomnyango wakho wakwa-HR. I-Dual n-back ingase ibe indlela eyodwa engabizi kakhulu yokwenza izisebenzi zolwazi zikhiqize kakhudlwana. (Bona i-https://nbackchallenge.com/work.)

… UTHISHA? Sebenzisa i-n-back ekabili ukuthuthukisa amakhono abafundi okuxazulula izinkinga. Ungaba nomthelela omkhulu, ngokutshalwa kwezimali okuncane kwesikhathi! (Bona i-https://nbackchallenge.com/class.)

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INDLELA ESEBENZA NGAYO: I-N-Back Challenge imahhala inqobo nje uma unamathela ohlelweni. Uma uphuthelwa noma ubambezela iseshini, sikucela ukuthi usisekele “ngekhofi,” ongalithenga ngaphakathi nohlelo noma ulizuze — isibonelo, ngokusebenzisa isixhumanisi esithi Yabelana kokuthi Izilungiselelo ukuze umeme abangani. (Ngamunye wenu uzothola ikhofi lamahhala.) Ungakwazi futhi ukuvula amakhefu angenamkhawulo ngokuba ngobhalisile okhokhelwayo.

USEKELO LWEKHASIMENDE: Ingabe unemibuzo noma iziphakamiso? Uyathanda ukubingelela? Siyajabula ukuzwa kuwe! Vele usithumele inothi [email protected].

IZINSIZA EZENGEZIWE: Ukuze ufunde kabanzi mayelana ne-dual n-back kanye ne-N-Back Challenge, phequlula inqolobane yethu yama-athikili ku-https://nbackchallenge.com/articles.

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