Moodfit: Mental Health Fitness

** Uhlelo Lokusebenza Olungcono Kakhulu Lwezempilo Yengqondo lwango-2020, 2021 nango-2022. Best Mood Tracker 2023. *** - Verywell Mind

"Kuyindlela enhle yokugcina irekhodi lemicabango yakho mayelana nokuthi impilo yakho ibinjani usuku nosuku. Futhi ukuzivocavoca kukusiza ukuthi uphumule." - Umsebenzisi u-Meg Ellis

"Ngingumelaphi wentsha futhi ngaqala ukusebenzisa lolu hlelo lokusebenza ukubona ukuthi bekuyinto engingayinikeza amakhasimende ami. Ngiyayithanda futhi ngiyakwazi ukuyincoma ngokuzethemba ngoba ngibonile ukuthi iyangisiza ukuthi ngehlise ijubane futhi ngiqaphele ukuthi kanjani Ngenza emini." - Umsebenzisi uSharon McCallie-Steller

Wonke umuntu angazuza ngokunciphisa ukucindezeleka kanye nokwenza ngcono ukufaneleka kwempilo yabo yengqondo. Uma udonsa kanzima, i-Moodfit ingakusiza ukuthi uye ekuchumeni. Uma uchuma, i-Moodfit ingakusiza ukuthi wakhe ukuqina ukuze uhlale ulapho lapho ubhekene nobunzima bempilo.

I-Moodfit inikeza isethi ebanzi kakhulu yamathuluzi empilo enhle yengqondo, futhi ikusiza ukuthi uqonde ukuthi yini eyenza umoya wakho ukhuphuke naphansi.

IZINDLELA ZOKUSEBENZISA I-MOODFIT
- Njengejenali yemizwa yokuletha ukuqwashisa nokuqonda kangcono isimo sakho sengqondo.
- Ukwembula ukuthi kwenzekani ohlelweni lwakho lwezinzwa okungathinta indlela ozizwa ngayo, ucabanga ngayo nokuziphatha kwakho.
- Ukusebenzela isethi yemigomo yansuku zonke yomuntu siqu ewukuzivocavoca kwakho kwansuku zonke kwempilo yengqondo ehlanganisa imikhuba emihle efana nokubonga, ukuphefumula kanye nengqondo.
- Ukuqinisa imilayezo eyakhayo futhi udale imikhuba emisha ethuthukisa isimo sakho sengqondo.
- Ukucubungula ukucabanga okuhlanekezelwe okudala ukungakhululeki ngokomzwelo usebenzisa amasu e-CBT.
- Ukugcina ijenali yokubonga engashintsha ingqondo yakho ukuze ubone okuningi okuhle empilweni.
- Ukwenza izivivinyo zokuphefumula ukuze ukhuphule ngokushesha umuzwa wokuzola.
- Ukufunda nokuzijwayeza ukuzindla kwengqondo okuye kwaboniswa ukunciphisa ukucindezeleka.
- Ukuze uqonde ubudlelwano phakathi kwemizwa yakho nezici zokuphila njengokulala, ukuzivocavoca, ukudla okunomsoco kanye nomsebenzi.
- Ukulandelela noma yikuphi okuguquguqukayo ngokwezifiso ofuna ukuqonda ukuthi kuthinta kanjani isimo sakho sengqondo, isb. i-hydration yakho, ukudla okune-caffeine noma ukuxhumana nomngane othile. Ungakwazi ukulandelela ngokoqobo futhi uhlaziye noma yini.
- Ukulandelela imithi yakho ehlobene nemizwelo futhi uqonde kangcono ukuthi yini esebenzayo.
- Ukuhlola impilo yengqondo njenge-PHQ-9 (ukucindezeleka) ne-GAD-7 (ukukhathazeka) futhi ubone ukuthi zishintsha kanjani ngokuhamba kwesikhathi.
- Ukuthola okuqukethwe kwezemfundo kanye nogqozi ngezihloko ezifana ne-rumination, ukuhlehlisa, kanye nogqozi.

IMIGOMO YETHU ENGUMUNTU
- Sikholelwa ukuthi ngokoqobo wonke umuntu angazuza ekusebenzeni impilo yakhe yengqondo.
- Sikholelwa ukuthi impilo enhle yengqondo akukhona nje ukuntuleka kwesifo sengqondo esisemtholampilo. Sifuna ukukusiza ukuthi uchume ngokugcwele.
- Sikholelwa ukuthi asikho isixazululo esilingana konke sempilo enhle yengqondo nokuthi ukuzama amathuluzi ahlukene nokulandelela imiphumela yawo kubalulekile ukuze uqonde ukuthi yini ekusebenzela kangcono.

XHUMANA NATHI
Woza uhlanganyele engxoxweni mayelana nempilo enhle yengqondo.
- Iwebhusayithi - https://www.getmoodfit.com
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