Rootd - Anxiety & Panic Relief

I-Rootd iwuhlelo lokusebenza oluholwa wesifazane oluqinisekiswe ngokwesayensi lokukhathazeka nokuhlaselwa ukwethuka. Njengoba kubonakala ku-Women's Health, Time Magazine, Healthline nokunye.

Misa, qonda, futhi unqobe ukukhathazeka novalo ngenkinobho yokwethuka egunyazwe ngumelaphi we-Rootd, ukuphefumula okujulile okuqondisiwe, ijenali yokukhathazeka, ukubonwa okupholile, ikhasi lezibalo, ukuthintana nesimo esiphuthumayo, nezifundo. Ukukusiza ukuthi unqobe ukukhathazeka futhi uphinde uthole ukuzethemba.

Saqala ukwakha i-Rootd ngemva kokuhlaselwa wuvalo nokukhathazeka iminyaka eminingana. Okuwukuphela kosizo esasiluthola lwalubiza kakhulu, lungasebenzi, noma lwaluklanywe kabi. Umgomo wethu uwukusiza abanye bathole ukukhululeka okufinyelelekayo ekwethukeni nasekukhathazekeni kwabo, nokuqeda ukucwaswa kwabathintekile.

Okokugcina, uhlelo lokusebenza lokunqoba ukuhlaselwa ukwethuka nokukhathazeka oluhlanganisa inqubo eqondisiwe yakho kokubili ukukhululeka kwesikhashana nesikhathi eside, ngedizayini ehlanzekile nehehayo.

IZIMPANDE ZAMAHHALA

Izici nokuqukethwe kwe-Rootd kufaka phakathi:

IMPANDE
Inkinobho yokwethuka yokuqeda ngokushesha ukuhlaselwa ukwethuka okusekelwe kumasu akamuva e-Cognitive Behavioral Therapy (CBT).

UKUQONDA IZIFUNDO
Thola ukuthula kwengqondo ngokufunda ngokuthi ukukhathazeka kuvela kuphi, ukuthi imizimba nezingqondo zethu zibhekana kanjani nokuhlaselwa uvalo, nokuthi kungani konke lokhu kungenzeka kuwe.

UMPHEFUMULO
Ithuluzi eliphelele lokuzijwayeza ukuphefumula okujulile nsuku zonke futhi uthole ukuzola ngezikhathi zokucindezeleka.

IJOURNAL
Ithuluzi lejenali likhuthaza abasebenzisi ukuthi bakhombe imizwa nemikhuba esiza ukuhlonza izinto ezibangela ukukhathazeka novalo.

VISUALIZR
Ukuskena komzimba okuqondisiwe, ukubonwa, kanye nemvelo izwakala ukuze igxile lapho uzizwa ukhathazekile.

OKUXHUMANA NAYE OKUPHUTHUMAYO
Uma udinga ukuzwa izwi elinobungane, ungashayela umngane ngokushesha, ilungu lomndeni, noma isikhungo sosizo esiseduze ngokuqondile ngohlelo lokusebenza.

IZIBALO ZAKHO
Ziqhenye ngenqubekelaphambili yakho yokuphulukisa futhi uthole ukwazisa ngokuthi usuhambe kangakanani.

Uma usulungele ukuqala ukuguqula unomphela ubudlelwano bakho nokuhlaselwa ukwethuka nokukhathazeka, futhi ukuqhubeka nohambo lwakho oluya ekukhululekeni impilo yonke, ungathuthukisa ukuze uvule Ukufinyelela Okugcwele Ku-Rootd, okuhlanganisa:

IZIFUNDO ZESIKHATHI ESIFUSHANE
Funda izinguquko ongazenza kanye nokuzivocavoca ongakwenza ngesikhathi esifushane ezinikeza impumuzo, ulawule ukukhathazeka okukhulu, futhi ugxilise ingqondo ezolile.

IZIFUNDO ZESIKHATHI ESIDE - Izifundo zesikhathi eside zika-Rootd zikuqondisa ohambweni olusele oluya empumulweni yempilo yonke futhi ungahlaseli ukwesaba.

Intengo Yokubhalisa Nemigomo

Thola ukufinyelela okugcwele kukho konke okuqukethwe nezici ze-Rootd ngokuthenga ukubhalisa kwanyanga zonke noma kwaminyaka yonke okuvuselela ngokuzenzakalela Ukufinyelela Okugcwele. Noma thola ukufinyelela okugcwele kwempilo yonke ukuze uthole inkokhelo yesikhathi esisodwa. Izintengo zingahluka ngokwamazwe.

Inkokhelo izokhokhiswa ku-akhawunti yakho ye-iTunes lapho kuqinisekiswa ukuthenga. Ukubhalisa kwakho kwe-Rootd kuzovuselelwa ngokuzenzakalelayo ekupheleni kwethemu ngayinye futhi ikhadi lakho lesikweletu lizokhokhiswa nge-akhawunti yakho ye-iTunes ngaphandle kwalapho ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi samanje. Okubhaliselwe kungase kuphathwe futhi ukuvuselela okuzenzakalelayo kuvalwe noma nini kuzilungiselelo ze-akhawunti yakho ye-iTunes ngemva kokuthenga.

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I-Rootd iwukukhululeka kokukhathazeka nokwethuka ephaketheni lakho.