Runna: Running Plans & Coach

Thatha ukugijima kwakho uye ezingeni elilandelayo nge-Runna.

I-Runna ingumqeqeshi wokugijima womuntu siqu ephaketheni lakho. Sihlinzeka ngoqeqesho olusezingeni lomhlaba, ukuqeqesha kanye nomphakathi wawo wonke umuntu, kungakhathaliseki ukuthi wenza uhlelo lwe-sofa ukuya ku-5k noma uqeqeshelwa i-marathon yakho yokuqala. Thola ukuthi kungani silinganiselwe ngo-4.99/5 ku-Trustpilot.


KUNGANI USEBENZISA I-RUNNA

1) Izinhlelo ezenzelwe wena uqobo
Izinhlelo zethu zokuqeqesha ezilinganiselwe #1 zenzelwe wena nje ngezinhlelo ezifakazelwe, ezisekelwe kwisayensi kanye nezinhlelo zokuqeqesha eziqhutshwa yi-AI ezivumelana nezimo njengoba uqhubeka.

2) Ivumelanisa namadivayisi akho owathandayo
Landela konke ukujima kwakho kumadivayisi akho ahambisanayo* bukhoma njengoba ugijima - uhlelo lokusebenza lwe-Runna lukunikeza ngemigijimo eqondisiwe evela kubaqeqeshi bethu abangongoti.

3) Ukusekelwa okuphelele
Thola ukwesekwa okuphelele ukuze uzithuthukise njengomgijimi, kungakhathaliseki ukuthi lelo fomu neseluleko sokudla okunempilo noma ukuphathwa kokulimala

4) Ukuqeqeshwa kwamandla
Gcwalisa ukugijima kwakho ngamandla aqondene nawe kanye nokwesekwa kwesimo okuhambisana nohlelo lwakho lokusebenza

5) Landelela futhi urekhode ukugijima kwakho
Ukulandelela nokurekhoda ama-run akho kulula. Ukulandelela kwethu i-GPS kuzofaka kumephu umzila wakho, ibanga (ngamamayela noma amakhilomitha) kanye nesivinini, ngakho-ke akukho okumele ukhathazeke ngakho.


KUYINI UKUBAQEQESHISA OKUMANDLA E-AI?
Njengoba uthuthuka, ulungisa uhlelo lwakho, noma ubhekana nezinguquko ezingalindelekile, i-Runna's AI-coaching izoqhubeka nokubuyekeza uhlelo lwakho ukuze uhlale usendleleni. Ngemininingwane yesikhathi sangempela, impendulo enamandla, kanye nesiqondiso sochwepheshe, ishintsha eduze kwakho—ukuqinisekisa ukuthi zonke izinyathelo zithuthukiselwa imigomo yakho, kusukela ekukhuthazeni ukwakha kuya ekufinyeleleni ukusebenza okuphezulu.


YIBA I-RUNA

1) Joyina umphakathi
Hlala ugqugquzelekile futhi uziphendulele ngokujoyina umphakathi oyimfihlo wezinkulungwane zabagijimi emhlabeni wonke

2) Thola izaphulelo nokunikezwayo
Sihlanganyele nabahlinzeki bezokudla okuhamba phambili, izingubo, imicimbi kanye nabahlinzeki bezengezo ukuze sinikeze izaphulelo ezikhethekile.

3) Joyina imicimbi, amakilasi abukhoma nokuningi
Bhalisela imicimbi yethu egijima mathupha ehlanganisa ukugijima komkhondo nezivivinyo zesikhathi, noma ujoyine amakilasi ethu abukhoma e-yoga namakilasi e-pilates

4) Ukusekelwa okuvela eqenjini lethu labaqeqeshi
Abaqeqeshi bethu abanobungane kanye nethimba elisekela amakhasimende lihlezi likhona uma unemibuzo - vele usithumelele umyalezo kuhlelo lokusebenza


IZINHLELO ZETHU

Zonke izinhlelo zethu zizofanelana nezinga lakho: kusukela kwabaqalayo, abamaphakathi nabathuthukisiwe kuze kufike kwabaphezulu. Sinezinhlelo zokuthuthukisa i-5k, 10k, half marathon, marathon kanye ne-ultramarathon! Kanye nezinhlelo zangemva kokubeletha kanye nalezo ezizokusiza ukuthi uphile kahle noma ululame ekulimaleni.


GIJIMA NOMA YIKUPHI

Noma ngabe uziqeqeshela ngaphandle noma ungaphakathi endlini ku-treadmill, i-Runna iyakukhava. Sizokusiza ukuthi usethe ijubane elilungile lokugijima kwakho okude, izikhawu, izikhathi zesivinini nokunye.

UKUQEQESHWA UMJAHO?

I-Runna izokusiza ukuthi uziqeqeshele umjaho wakho olandelayo - noma ngabe iLondon Marathon, i-New York Marathon, i-Copenhagen Half Marathon noma i-Parkrun yangakini - sikuphathele konke!

*AMADIVAYISI AVUMANAYO:

I-Runna ihambisana nezinhlobonhlobo zamadivayisi ahlanganisa i-Apple Watch, i-Garmin, i-COROS, i-Suunto ne-Fitbit. Lokhu kuqinisekisa ukuthi ungakwazi ukulandelela ukugijima kwakho, kungakhathaliseki ukuthi iyiphi idivayisi oyikhethayo.

I-RUNA PREMIUM

Ngemva kwesivivinyo sakho samahhala, bhalisela i-Runna Premium ngohlelo lwanyanga zonke noma lonyaka.
Landelela inqubekelaphambili yakho, qapha ijubane lakho, futhi ushise lawo makhalori ngezinhlelo zokujima eziqondene nawe kanye nokwesekwa.

Izinkokhelo nokuvuselela:
- Inkokhelo izokhokhiswa ku-akhawunti ye-Google Play Isitolo lapho kuqinisekiswa ukuthenga. Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle uma ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.
- I-akhawunti izokhokhiswa ukuvuselelwa kungakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.
- Ungaphatha noma uvale ukwenza kabusha okuzenzakalelayo kuzilungiselelo ze-Akhawunti yakho noma kunini ngemva kokuthenga
- Akukho ukwesulwa kokubhaliselwe kwamanje okuvunyelwe ngesikhathi sokusebenza.

Imigomo yokusetshenziswa: https://www.runna.com/terms-and-conditions
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