Amasekhondi ahlonishwa kakhulu njengesikhatsi esiphezulu se-timer sokuqeqeshwa kwe-HIIT & Tabata yamadivayisi weselula futhi kunconywa abaqeqeshi abadumile nabaqeqeshi bomuntu siqu kumakhasimende abo emhlabeni jikelele.
NGAPHAMBI UKUKHALA:
Abasebenzisi abangakhokhayo bangakha ama-timers amaningi njengoba befisa, kodwa uma kuqalwa isikhathi sokuqalisa kungase kungasetshenziswa futhi. Ukuthuthukiswa kwenguqulo egcwele kususa lo mkhawulo.
EZIPHUMA:
• Isikrini esikhulu, esiphelele, ukubonisa umbala okhethiwe okulula ukufunda kude. Isibonisi sisebenza noma i-landscape noma i-portrait.
• Izibonisi ze-HIIT, iTata kanye nokuqeqeshwa kwesifunda. Ithemplate yenkambiso yokudala zonke izikhathi. Futhi umhleli wenkampani lapho ungahlanganisa khona isikhathi esiningi sesikhathi esisodwa.
• Ukhuluma amagama akho okuphumula ukuze ukwazi ukulandela umsebenzi ngaphandle kokubona isikrini. Amasekhondi anganikeza ngisho nokuxwayiswa kwangaphambili kwesikhathi esizayo. Ezinye izixwayiso ezifaka i-beeps nezinsimbi zikhona.
• Vumelanisa umculo wakho nokusebenza kwakho kwe-Tabata. Isikhathi ngasinye singaba nomculo waso siqu sinikezwe ukuvumela ukuthi ufanise ukuqina komculo wakho ekujuleni kokusebenza kwakho kwe-HIIT.
• Amasekhondi agijimela ngasemuva ekuvumela ukuthi ube nokubonisa kwakho, noma usebenzise ezinye izinhlelo zokusebenza ngenkathi i-HIIT timer isebenza.
• Thumela futhi ungenise. Yabelana ngezikhathi ze-Tabata nabangani noma uwalayishe kusuka kuwebhu bese uwafaka ezinkondini.
Kubuyekezwe ngo-
Sep 6, 2023