Chair Exercises

Ingabe ufuna indlela elula nelula yokumpintsha ukuzivocavoca okusheshayo? Ukuzivocavoca kwesihlalo kuyisixazululo esihle. Zikuvumela ukuthi uhlanganyele cishe nawo wonke amaqembu emisipha ngaphandle kokudinga isikhala esiningi, okuwenza afanelekele izindawo ezimpintshana nemisebenzi esheshayo.

Ukuzivocavoca kwesihlalo kunenzuzo ikakhulukazi kulabo abanezinselele zokulinganisela noma zokuhamba, kanye nakubantu abalulama ekulimaleni. Ngokusebenza umzimba wakho ophansi ngenkathi uhlezi noma usekelwe, lezi zivivinyo zinikeza indlela ephephile nesebenzayo yokuhlala usebenza ngaphandle kokubeka ubunzima obungadingekile emalungeni akho.

Ukuhlala umatasa kubalulekile kunoma ibuphi ubudala, kodwa kuba semqoka nakakhulu njengoba sikhula. Ukuzivocavoca njalo kusiza ukugcina amandla, ukuhamba, kanye nokuphila kahle, ikakhulukazi kulabo abangaphezu kweminyaka engama-65. Kubantu abadala asebekhulile abanobunzima bokuhambahamba noma abakuthola kunzima ukwenza umsebenzi othile wansuku zonke, izivivinyo zesitulo zinikeza indlela efinyelelekayo yokuhlala ukhuthele ngaphandle kokudinga. ukushiya ukunethezeka kwesihlalo sabo.

Lezi zivivinyo ziyindlela enhle kakhulu yabantu abadala okungenzeka bangakwazi ukufinyelela izisindo, abaqeqeshi, noma usizo oluqhubekayo. Okudingekayo yisihlalo esiqinile-nakuba ukwengeza ama-dumbbell alula noma amabhande okumelana kungathuthukisa ukusebenza kahle nemiphumela. Ngokunyakaza okumbalwa nje okulula, abantu abadala asebekhulile bangathuthukisa amandla, ukuhamba, nokulinganisela, kuyilapho bekhuthaza ukujikeleza okungcono, okuyisihluthulelo sokugcina ukuzinza nokuvimbela ukuwa.

I-Chair yoga ingenye inkambiso eguquguqukayo eletha izinzuzo ze-yoga kulabo abathola i-yoga yendabuko inzima. Le ndlela eguquliwe ivumela ababambiqhaza ukuthi bahlale behlezi ngenkathi begxile ekuguquguqukeni, ekuphefumuleni nasekucabangeni. Ilungele labo abangakwazi ukushintsha kalula phakathi kwezikhundla zokuma nokuhlala noma kunoma ubani ofuna ukuphumula ngokushesha phakathi nosuku olumatasa.

Kulabo abachitha amahora amaningi edeskini, ukufaka izivivinyo zehhovisi kungasiza ekulweni nemiphumela yokuhlala isikhathi eside. Sihlanganise iqoqo lezivivinyo ezingu-40 ezilula, ezilungele ideski ezingadingi okokusebenza okukhethekile futhi ezingenziwa khona kanye endaweni yakho yokusebenza. Lokhu kunyakaza okusheshayo kusiza ukukhulisa amandla, ukuthuthukisa ukuma, futhi kukugcina usebenza usuku lonke lomsebenzi.

Kungakhathaliseki ukuthi ufuna ukuhlala ufanelekile endaweni yokunethezeka kwekhaya lakho, noma ufuna izindlela zokuhlala ukhuthele ehhovisi, izivivinyo zesitulo zinikeza indlela engokoqobo nefinyelelekayo yokuthuthukisa impilo yakho engokomzimba nokuphila kahle.