Hip Dips Workout

Guqula umzimba wakho ophansi ngezinsuku ezingu-30 nje ngohlelo oluklanyelwe ngokuqondile ukuqondisa okhalo, amathanga, nezinqe. Le nselelo iphelele kwabesifazane abafuna ukunciphisa amafutha futhi bazuze isibalo esichazwe kakhudlwana se-hourglass. Ngochungechunge lwezivivinyo eziklanywe ngokucophelela, uzosebenza ekuqiniseni nasekuqiniseni imisipha esemzimbeni wakho ongezansi, ikusize uzuze amahips abanzi kanye nokubukeka okuhle kakhulu.

Lolu hlelo luhlanganisa ukuzivocavoca okuhlukahlukene okugxile ezinqulwini, emathangeni nasezinqeni. Lokhu kuzivocavoca akusizi nje ukunciphisa amafutha kulezi zindawo kodwa futhi kwakha imisipha, kukunika umzimba ophansi onamandla, othonisiwe. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma othile osebenza njalo, lolu hlelo ludizayinelwe ukuthi luvumelane nezimo ezingeni lakho lokufaneleka, likuvumela ukuthi uthuthuke ngejubane lakho.

Ukunyakaza okuphefumulelwe yi-Pilates kuyingxenye ebalulekile yalolu hlelo, enikeza indlela ephansi yokuqinisa nokwandisa imisipha emzimbeni wakho ophansi. Lezi zivivinyo zisebenza kahle kakhulu ekuqondiseni ezinqulwini nasemathangeni, okusiza ukudala ukubukeka okubushelelezi, okunamandla. Phakathi nezinsuku ezingu-30, uzoqaphela ukuthi lokhu kuzivocavoca kwakha kanjani kancane kancane amandla akho nokubekezela, okwenza kube lula ukufeza imigomo yakho yokufaneleka.

Lolu hlelo lungaphezu nje kochungechunge lokujima; kuyinselele eklanyelwe ukuguqula umzimba wakho. Ngokugxila ezinqulwini nasemathangeni, ngeke nje unciphise amafutha kodwa futhi usebenzele ekubeni nokulinganisela, isibalo se-hourglass. Usuku ngalunye lohlelo lwethula izivivinyo ezintsha ezigcina ukujima kukusha futhi kuheha, okuqinisekisa ukuthi uhlala unomdlandla phakathi nenkathi yezinsuku ezingama-30.

Kwabesifazane abafuna ukuthuthukisa umzimba wabo ophansi, lolu hlelo luyisixazululo esiphelele. Ihlanganisa izivivinyo ezihlosiwe nohlelo oluhlelekile oluqinisekisa imiphumela. Ukugxila ezinqulwini, emathangeni, nasezinqeni kuqinisekisa ukuthi lezi zindawo ezibalulekile zisetshenzwa kahle, okusiza ukwakha amandla nokunciphisa amafutha angafuneki. Njengoba uthuthukela kule nselele, uzothola ukuthi izinqulu zakho zichazwa kakhudlwana futhi umzimba wakho ophansi uqina, okunomthelela ekuzethembeni kakhudlwana futhi kukunike amandla.

Ukufaka izivivinyo zesisindo somzimba esimisweni sakho kuyindlela ephumelelayo yokuphimisa ezinqulwini nasemathangeni ngaphandle kwesidingo sanoma iyiphi impahla ekhethekile. Lokhu kwenza uhlelo lufinyeleleke kuwo wonke umuntu, kungakhathaliseki ukuthi ukuphi noma ukuthi iliphi izinga lokufaneleka kwakho. Izivivinyo zilula kodwa ziyasebenza, zigxile emisipha ebaluleke kakhulu uma kuziwa ekuzuzeni umzimba ophansi othonisiwe.

Kuzo zonke izinsuku ezingu-30, uzoqondiswa ezinhlobonhlobo zokujima ezibekela inselele amaqembu emisipha ahlukene emzimbeni ophansi. Uhlelo luhlelelwe ukuqinisekisa ukuthi zonke izingxenye zezinqe, amathanga, nezinqe ziyahlanganyela, zikusiza ukwakha isisekelo esiqinile. Ekupheleni kohlelo, uzobe usuqedile ukuguqulwa komzimba ophansi okuphelele, uzizwe unamandla futhi uqiniseka ngokwengeziwe esikhumbeni sakho.

Uhlelo lokujima luzuzisa kakhulu kwabesifazane abafuna ukwakha ama-hips abanzi kanye nezinqe ezibaziwe. Ngomzamo ongaguquki, uzobona ukuthuthuka okuphawulekayo ekubunjweni nasekuthonjeni komzimba wakho ophansi. Ukuzivocavoca kuklanyelwe ukukhulisa ukunciphisa amafutha ngenkathi kuthuthukisa ukuchazwa kwemisipha, kukunikeza imiphumela oyifunayo.

Ukuthatha le nselele ukuzibophezela kuwena kanye nohambo lwakho lokufaneleka. Uhlelo luhlinzeka ngomgwaqo oya empumelelweni, usuku ngalunye lwakha kowokugcina ukudala izinguquko ezihlala njalo. Njengoba uthuthuka, ngeke nje ubone ukuthuthuka ngokomzimba kodwa futhi uthole umuzwa omkhulu wokufeza okuthile kanye nogqozi lokuqhubeka nohambo lwakho lokufaneleka ngemva kwezinsuku ezingu-30.

Lolu hlelo lulungele abesifazane abafuna ukugxila ezinqulwini zabo, emathangeni nasezinqeni zabo, banikeze indlela ecacile nephumelelayo yomzimba ophansi onamandla, othoniwe kakhulu. Ekupheleni kwezinsuku ezingu-30, uzobe usuthathe izinyathelo ezibalulekile ekufinyeleleni isibalo se-hourglass obulokhu usifuna, ngezinqulu ezibanzi, amathanga athokomele, kanye nesinqe esibazwe kakhudlwana ongaziqhenya ngaso.