Ananda- A Gratitude Journal

Yethula i-Ananda - uhlelo lokusebenza lwejenali yokubonga ukuze ukondle izikhathi ezinhle osukwini lwakho. Nge-Ananda, ungathuthukisa inhlalakahle yakho iyonke ngokuchitha imizuzu emi-5 ngosuku ubhala izinto obonga ngazo.

Ucwaningo luye lwabonisa ukuthi ukubhala ngejenali yokubonga kungaba nomthelela omkhulu enjabulweni nasenhlalakahleni yomuntu. I-Ananda yenza kube lula ukulandelela nokuzindla ngezinto ozibongayo, ikusiza ukuthi uhlakulele imizwa yokwazisa nokuba nethemba. I-Ananda futhi ikuvumela ukuthi wenze ijenali yakho ngendlela oyifisayo ngokungeza izithombe, izingcaphuno, nemicabango yomuntu siqu.

Qala ukusebenzisa i-Ananda namuhla futhi uzizwele izinzuzo zokuzibhalela wena. Thuthukisa ukulala kwakho, ukhuphule amandla emizwa, futhi uphakamise inhlalakahle yakho ngokuchitha imizuzu emi-5 ngosuku. Landa i-Ananda manje futhi wondle izikhathi ezinhle osukwini lwakho.
I-Ananda akuyona nje idayari elula, iyithuluzi elinamandla lokuzithuthukisa. Ukusebenzisa i-Ananda imizuzu emihlanu nje ngosuku kungakhuphula inhlalakahle yakho yesikhathi eside ngamaphesenti angaphezu kuka-10, okuwumphumela ofanayo nokuphinda kabili iholo lakho!

I-Ananda iphinde ikusize ngekhwalithi engcono yokulala, ngokunciphisa isikhathi esidingekayo ukuze ulale futhi wandise ubude besikhathi sokulala. Valelisa ekuqwaleni futhi sawubona ngobusuku obuzolile.

Ukwengeza, u-Ananda usiza ekwandiseni amandla angokomzwelo, kukwenza ube nombono omuhle futhi ube nombono omuhle ngokulandelayo kukwenza ujabule, kuthuthukisa impilo yakho, futhi kwandise isikhathi sakho sokuphila.

I-Gratitude journaling iyindlela elula kodwa enamandla yokugxila ezintweni ezinhle ekuphileni. I-Ananda yenza kube lula ukulandelela nokuzindla ngezinto ozibongayo, ikusiza ukuthi uhlakulele imizwa yokwazisa nokuba nethemba.

Ungabe usalinda, landa u-Ananda namuhla futhi uthathe isinyathelo sokuqala esiholela ekuphileni okujabulisayo nokwanelisayo ngokukunikeza izikhathi ezinhle osukwini lwakho.