SCY for Runners

Ingabe ufuna ukwengeza isivinini ekugijimeni kwakho futhi ushaye i-PB yakho kodwa awazi ukuthi ungaqala kuphi?

Uma ungumgijimi i-Strength, Conditioning & Yoga (SCY) yabagijimi iyimpendulo oyifunayo! Idizayinelwe abagijimi abagijimi (uCarla Molinaro, izintokazi eziphethe irekhodi lomhlaba lokugijima ubude be-Great Britain ukusuka e-Land's End ukuya ku-John O'Groats) ukukusiza ukuthi uqine, usheshe futhi okubaluleke kakhulu ugcine lezo zinselele!

I-SCY iwubulungu bokuqala bohlobo lwayo olungagcini nje ngokukufundisa indlela yokuthuthukisa njengomgijimi, kodwa luyigcina lusha futhi luthakazelisa, futhi likukhuthaza ukuba uthole ibhalansi. Ngifuna ukugijima. Ngifuna ukudla ikhekhe!

Joyina ubulungu be-SCY futhi;

· Zikholelwe wena njengomgijimi,

· Thola uthando lwakho lokugijima futhi,

· Yiba yingxenye yomphakathi ojabulayo ngawe.



IZICI ZOBULUNGU:

· Iseshini ye-Yoga yabagijimi isonto ngalinye.

· Iseshini yamandla kanye ne-Conditioning nyanga zonke, nokuqhubeka kwamasonto onke.

· Ukufinyelela emphakathini wethu osebenzayo kanye neqembu leStrava. Lokhu kukhethekile ngempela futhi kuletha ugqozi nokusekelwa okukhulu!

· Iseshini ye-Q&A nyanga zonke - isikhala esizinikele sokubuza yonke imibuzo ehlobene nokusebenza kwakho, i-yoga namandla.

· Izikhathi Zezivakashi Ezikhethekile lapho ungakwazi khona “Ukubuza Ochwepheshe”.

· Izaphulelo ngozakwethu abahle abakhethwe ngesandla.

· Ukufinyelela kwezinyoni kusenesikhathi kwamahora angu-24 kuzo zonke izindawo zokubalekela namakamu ezigijimayo kanye nesaphulelo esingu-10% kuyo yonke imicimbi ephethwe nguCarla Molinaro.


IZICI ZOKUSEBENZA:

· Amakhulukhulu wamandla ochwepheshe, I-Conditioning, Yoga, Q&A kanye namakilasi ebhonasi ongawaphequlula, adizayinelwe abagijimi banoma yiliphi izinga lekhono.

· Buka amakilasi kusuka ku-iPhone yakho noma i-iPad noma usakaze ku-TV yakho nge-AirPlay ne-Chromecast.

· Ubulungu be-Premium nesivivinyo samahhala sezinsuku ezingu-7. Khansela noma nini.


“Njengomgijimi okhokhelwayo nomqeqeshi ogijimayo, ngiyazi ukuthi i-Strength Conditioning ne-Yoga ngeke igcine ngokusiza ukuvikela ukulimala, izophinde ikwenze ube umgijimi onamandla, osheshayo futhi osebenza kahle. Ngiyazi futhi ukuthi njengomgijimi engifuna ukukwenza wukugijima. Angifuni ukuhlala ekhaya ngihlala ngizama ukufinyelela izinzwane zami!” – Carla Molinaro

“I-SCY isiwushintshile umdlalo. Ngizamile ukuhlanganisa isimo samandla kanye ne-yoga ekuqeqeshweni kwami ​​iminyaka, kodwa ngisanda kuthola kuyisicefe kangangokuthi angizange ngikwazi ukwenza ngaphezu kwamasonto ambalwa, ngaphambi kokuyeka. Kodwa lawa mavidiyo avuselelayo, mafushane ngokwanele ukuba angene kalula, aklanyelwe zonke izinhlobo zabasubathi, anokulungiswa okungenziwa uma efunwa. Izivivinyo zihlukile futhi zinamandla. Ngiyawuthanda umdlandla ka-Carla, nokuthi kulungile ukulwela ukungena kwezinye zezindlela ezenziwa abanye othisha be-yoga ngaphandle kokuzikhandla. Ngithanda ukuthi yakhelwe ngokukhethekile ukungenza ngigijime kangcono, futhi ngingabi nakulimala” - UKaren, ilungu le-SCY

"Ukuzinikela okuncane okunomvuzo omkhulu. Ayikho enye indawo engake ngathola kuyo i-yoga elula noma i-S&C ethandwa ngabagijimi. Kuhle ukuthi ayiqisi kakhulu - cishe wonke umuntu uzokwazi ukubamba iqhaza. Akukho okulindelekile ukuthi ukwazi ukuthola imilenze yakho. ngemuva kwekhanda lakho…” - UJamie, ilungu le-SCY

"I-SCY inginike ukuzethemba njengomgijimi osanda kuzalwa futhi ngizizwa nginamandla futhi nginempilo enhle. U-Carla ubesebenza kahle ekuphenduleni noma yimiphi imibuzo futhi unamacebiso amaningi awusizo. Umphakathi uzizwa ku-SCY muhle ngempela futhi." - USophie, ilungu le-SCY

Ubulungu be-Premium budinga ukubhalisa kokuvuselela ngokuzenzakalela kwanyanga zonke noma kwaminyaka yonke okungathengwa ngaphakathi kohlelo lokusebenza. Uma uyilungu elisha, uzothola isivivinyo samahhala sezinsuku ezingu-7 kungekho lutho ongakhokha ngalo kusengaphambili. Zonke izinkokhelo zizokhokhiswa ku-akhawunti yakho ye-iTunes lapho uqinisekisa ukuthenga. Okubhaliselwe kuvuselelwa ngokuzenzakalela ngaphandle kwalapho kucishiwe okungenani amahora angu-24 ngaphambi kokuphela komjikelezo wamanje wokukhokha. I-akhawunti yakho izokhokhiswa ukuvuselelwa engakapheli amahora angama-24 ngaphambi kokuphela komjikelezo wamanje wokukhokha. Ukubhalisa kwakho kungase kuphathwe futhi ukuvuselela ngokuzenzakalela kuvaliwe ngokuya kuzilungiselelo ze-akhawunti yakho ngemuva kokuthenga.

Inqubomgomo Yobumfihlo Nemigomo Nemibandela: https://www.carlamolinaro.com/terms