Unwinding by Sharecare

Ukuphila akubikezeleki futhi ngezinye izikhathi kungase kuzizwe kungaphezu kwamandla. Bekungeke yini kube kuhle uma ukuphila kuza neziyalezo? Ukukhululeka nge-Sharecare empeleni yilokho kanye—umhlahlandlela “wokuqala Okusheshayo” womqondo wakho. Ngokuchitha imizuzu embalwa kuphela usuku ngalunye, Ukuphumula kukusiza ukuthi ulawule izingcindezi zansuku zonke futhi wakhe imikhuba enempilo.

Ngemikhuba namathuluzi asekelwe kusayensi, ungakwazi ukuzola, ukwazi okwengeziwe, emzimbeni wakho nasengqondweni, futhi okubaluleke kakhulu, ugxile kakhulu ezintweni ezibaluleke kakhulu kuwe njengamanje. Ukuzikhulula kuyindlela yokwelapha yedijithali enamandla yempilo yengqondo ekusiza ukuthi uhlale uqinile futhi ikunikeza ukwesekwa okudingayo ngamathuluzi ezandleni zakho lapho kuphakama izikhathi zokucindezeleka—lapho nje udinga ukudonsa umoya bese uphinda uzuza ilukuluku lakho.

Thola ukufinyelela okungenamkhawulo ezifundweni ezincane ezisekelwe ebufakazini ezihlokweni ezifana nokukhathazeka, ingcindezi yezezimali, ukuzindela, ukutubeka, nokudla ukuze kukusize uqonde ukuthi ubuchopho bakho busebenza kanjani - nendlela yokubuqeqesha kabusha - ukuze ungabi nengcindezi, uqine ngokwengqondo, nokuningi. ukwazi ukujabulela impilo yakho. Uzofunda ukuthi ingcindezi nokukhathazeka kuyiqhuba kanjani imikhuba yethu eminingi emibi kanye nokuziphatha okungafunwa, okuhlanganisa ukudla kakhulu, ukuzindela, ukuzigxeka, nokuningi.

Isifundo ngasinye esincane sibhangqwe namasu athile okwakha ukuqwashisa kanye nezindlela zokushintsha ukuziphatha ezisebenzela ukuqeqesha kabusha ubuchopho bakho, ukunciphisa noma ukuqeda imikhuba engasizi, futhi zikufundise ukuthi ungayithuthukisa kanjani impilo yakho yonke yengqondo, kungakhathaliseki ukuthi impilo ikuphosela kanjani.

Kodokotela nabasebenzi bezokunakekelwa kwempilo, uzokwazi ukufinyelela esifundweni esikhethekile esikhuluma ngokutubeka kodokotela esizokunikeza amathuluzi okuhlonza imikhuba engasizi, unciphise ukukhathala kozwela, usebenze nazo zonke izinhlobo zeziguli nemizwelo, futhi unciphise ukutubeka kukonke.

Uhlelo lokusebenza lwe-Unwinding by Sharecare lwadalwa ithimba le-Behavioral Health e-Sharecare ngokubambisana noDkt. Jud Brewer (MD PhD) futhi lusekelwe emsebenzini wakhe emkhakheni wokukhathazeka, ukulutheka, nokushintsha imikhuba. Ngokuqonda ukuthi ubuchopho bethu busabela kanjani ekucindezelekeni emazingeni ajulile, Ukukhulula kungakusiza wenze ushintsho oluhlala isikhathi eside, oluhlala njalo ekuphileni kwakho—ukunciphisa ukuhlupheka kubantu ngabanye ezweni lanamuhla eliphukile.

Imigomo nemibandela:
Ukukhulula nge-Sharecare wuhlelo lokusebenza lwamahhala elingu-100%.

Funda kabanzi mayelana nemigomo nemibandela yethu kanye nenqubomgomo yobumfihlo lapha: https://www.unwindingbysharecare.com/terms