Lifesum: Calorie Tracker

Ukondleka komuntu siqu kanye nokudla okunempilo kusesandleni sakho.
Ingaphezu kwekhawunta yekhalori, i-Lifesum ikusiza ukuthi wamukele ukudla okunomsoco okuhambisana nendlela yakho yokuphila nokunambitha. Finyelela izinhloso zakho zokwehlisa isisindo ngenkathi wakha imikhuba yokudla enempilo impilo yakho yonke.

💚 Abantu abangaphezu kwezigidi ezingu-50 basebenzisa i-Lifesum ukuze bathole ugqozi nogqozi ohambweni lwabo lwezempilo. Senze ukulandelela ukudla kwaba lula ukuze wenze ukukhetha okunempilo kakhudlwana komzimba wakho nengqondo.

✨ Beka inhlalakahle yakho kuqala ngobuchwepheshe obusha be-Lifesum nobungcweti bodokotela, izazi zokudla okunomsoco, nabapheki abangochwepheshe.

🥗 IZICI EZIPHEZULU ZEMPILO
• Idayari yokudla enesithwebuli sebhakhodi esikahle
• Ikhawunta yekhalori
• I-Macro tracker (amaprotheni, ama-carbs, namafutha) kanye nesilinganiso sokudla
• I-tracker yamanzi
• Izinhlelo zokudla zokunciphisa umzimba kanye nokwakheka komzimba
• Izinhlelo zokuzila ukudla ngezikhathi ezithile
• Izinhlelo zokudla ezinohlu lwegrosa ukunciphisa ingcindezi
• Ukuhlanganiswa nabalandeleli bokufaneleka ukuze kuqashwe impilo ejulile
• Ukuhlolwa kwe-Life Score ukuze uthole izincomo zokondleka komuntu siqu
• Izinkinga ze-Wear OS

🍏 Ukwehla kwesisindo NOKUDLA OKUNEMPILO
Kungakhathaliseki ukuthi ufuna ukunciphisa umzimba, ukwakha izicubu zomzimba, noma ukuthuthukisa ezinye zemikhuba yakho yokudla, uhlelo lwakho lokudla okufanele lube mayelana nokusekela imigomo yakho siqu.

🥑 Thola ukudla okulungile kokunambitha kwakho nendlela yakho yokuphila:
• Ukudla kwe-Keto / I-carb ephansi - ukunciphisa ukudla kwe-carb. Kulula, okuphakathi futhi okuqinile
• Ukudla kwaseMedithera - ukwandisa ukusetshenziswa kwezithelo nemifino
• Ukudla okunamaphrotheni amaningi - ukwakha imisipha eminingi
• Ukudla Ukudla Okuhlanzekile - ukudla ukudla okunempilo kakhudlwana
• Ukudla kwaseScandinavia - ukwandisa ukudla kwe-fiber kanye namafutha anempilo
• Ukudla okuhambisana nesimo sezulu - ukudla okunempilo kuwe kanye nomhlaba

⏲️ UKUZILA KOKUZILA KWESIKHATHI
Uma ufuna ukukhetha lapho udla ngaphezu kwalokho okudlayo, hlola izinhlelo zethu Zokuzila Ukudla Okungapheli, futhi ugcwalise amafasitela akho okudla ngokudla okunomsoco nokudla okumnandi.
• 16:8 Uhlelo lokuzila ukudla lwasekuseni
• 16:8 Uhlelo lokuzila ukudla kwakusihlwa
• 5:2 Ukuzila ukudla izinsuku ezi-2 ngesonto
• 6:1 Ukuzila ukudla oku-1 ngeviki

🛍️ IZINHLELO ZOKUDLA EZINOHLU OLUPHELELE LWEGROCE
• I-Vegan isonto lonke
• Ukuzila ukudla ngezikhathi ezithile
• Amaviki Ama-3 Ukuncipha Kwesisindo
• I-Sugar Detox
• I-Keto Burn / I-carb ephansi
• I-Paleo
• Amaprotheni Weight Loss

📱 KONKE OKUDINGAYO UMUZWA OWENZIWE ngokwezifiso
• Ikhawunta yekhalori, enenketho yokulungisa umgomo wakho wekhalori wansuku zonke futhi wengeze/ukhiphe amakhalori ashiswe ngokujima.
• Ukulandelela ama-macro kanye nemigomo elungisekayo yama-carbs, amaprotheni, nokudla kwamafutha.
• Dala futhi ulondoloze ukudla okuthandayo, izindlela zokupheka, ukudla, nokuzivocavoca.
• Ukulandelela ukukalwa komzimba (isisindo, ukhalo, amafutha omzimba, isifuba, ingalo, i-BMI).
• Ilabhulali yezinkulungwane zezindlela zokupheka ezinezihlungi ezihlakaniphile zemiphumela esheshayo.
• Umphumela Wangeviki Wokuphila osuselwe ekudleni nasekulinganiseni umzimba, ukuze uqonde ukuthi ukuphi nokuthi yini elandelayo ukuze wakhe uhlobo olunempilo kakhulu kuwe.
• Vumelanisa nezinhlelo zokusebenza zezempilo nezokuqina njenge-Google Fit, Samsung Health, Fitbit, Runkeeper, kanye ne-Wings ukuze ulandelele izinyathelo zakho nokuzivocavoca ngesikhathi sangempela.

Landelela futhi uhlanganise ne-Wear OS- I-tracker yamakhalori, i-tracker yamanzi noma buka umsebenzi wakho ebusweni bewashi lakho. Uhlelo lokusebenza lwe-Wear OS lusebenza ngokuzimela, ngakho aludingi uhlelo lokusebenza lwe-Lifesum ukuthi ludawunilode. Uhlelo lokusebenza lwe-Lifesum luhlanganisa ne-Google Fit kanye ne-S Health oluvumela abasebenzisi ukuthi bakhiphe idatha yokondleka nomsebenzi ukusuka ku-Lifesum kuye ku-Google Fit ne-S Health, futhi bangenise idatha yokufaneleka, isisindo nezilinganiso zomzimba ku-Lifesum.

I-Lifesum imahhala ukuyilanda futhi uyisebenzise ngezici ezilinganiselwe. Ukuze uthole ulwazi olugcwele lwe-Lifesum, sinikezela ngokubhaliselwe kwe-Premium kokuvuselela ngokuzenzakalela kwenyanga engu-1, izinyanga ezi-3, kanye nonyaka.

Inkokhelo ikhokhiswa ekhadini lakho lesikweletu nge-akhawunti yakho ye-Google Play ekuqinisekisweni kokuthenga. Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle uma uvala ukuvuselela ngokuzenzakalela kuzilungiselelo ze-akhawunti ye-Google Play noma ukhansele ukubhalisa kwakho okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi sokubhalisa.

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