Simple Habit: Meditation

Umkhuba Olula uwuhlelo lokusebenza lwezempilo nokulala olunconywa izazi zokusebenza kwengqondo, abelaphi nochwepheshe bezempilo yengqondo. Zama Umkhuba Olula mahhala namuhla futhi ujoyine abantu abangaphezu kwezigidi ezingu-5 kulolu hambo olushintsha ukuphila. Lala kangcono futhi ujabule empilweni yakho, emshadweni, ekubeni umzali, emsebenzini nasempilweni yakho.

Amaseshini ethu okuphila kahle nokulala anikeza ukucabangela nokuzindla okuqondisiwe, ugqozi lwansuku zonke, izikhathi zokulala eziqondisiwe kanye nokuqeqeshwa ochwepheshe abadumile emhlabeni wonke, okwenzelwe umuntu ngendlela ophila ngayo impilo yakho. Sizokusiza uzizwe ucindezelekile kancane, ulale kangcono futhi ube nguwena ohamba phambili kungakhathaliseki ukuthi unemizuzu engu-5 ekuseni, imizuzu engu-20 phakathi nohambo lwakho lokuya emsebenzini noma udinga ukulala ngokushesha. Qala Umkhuba wakho Olula mahhala namuhla futhi uphile kangcono nsuku zonke.

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KUVULIWE
* 2018 Google Play Awards Standout Well-Being App Winner
* Owine Imiklomelo Yedizayini Yezinto Ye-Google yango-2018
* Owine Izinhlelo Zokusebenza Ezinhle Kakhulu zango-2017 ze-Google Play
* Isizini yokuqala ye-Shark Tank 2017

KUNGANI UMKHUBA ULILE?

UKUZINDLA NOKUZINDLA
• Imizuzu emi-5 nje yokucabanga nokuzindla ngosuku ingathuthukisa impilo yakho ngokukhululeka kwengcindezi nokulala okuthuthukisiwe.
• Ukuzindla okusha okuholwa ochwepheshe abahamba phambili emhlabeni, kusukela kochwepheshe bokucabangela kwa-Google kuya kumamonki angaphambili
• Landelela inqubekelaphambili yakho futhi uhlale ugqugquzelekile ngeMindful Minutes
• Finyelela ukuzindla ungaxhunyiwe ku-inthanethi ngokubhaliselwe kwe-Premium ukuze ukwazi ukuzindla nganoma yisiphi isikhathi

UBUHLE NGEMPILO YAKHO EPHILAYO
• Ilungele ukuphila okumatasa— lalela lapho uvuka, ushayela noma ulala
• Amaseshini aklanyelwe izinkinga zempilo zansuku zonke
• Sebenzisa isici se-Simple Habit's On-the-Go ukuze udambise ngokushesha ukukhathazeka kwakho ukuze uzuze umuzwa wokucabanga

IMPILO NOKUPHUMULA
• Lala kangcono
• Yehlisa ukucindezeleka
• Lawula ukukhathazeka nokucindezeleka
• Futhi nokuningi

THOLA USIZO
• Okuqukethwe kokuqeqesha
• Izinkulumo ezikhuthazayo
• Ukulandelela uchungechunge nemizuzu enengqondo ukuze ulandelele ukuqhubeka kwakho

IZINZUZO ZOKUSEBENZISA UMKHUBA OLULA
• Yakha umkhuba wokuzindla
• Thola ukulala okungcono ebusuku
• Ugqozi ephaketheni lakho
• Thuthukisa ukugxila
• Yehlisa ukucindezeleka nokukhathazeka
• Hlala uzolile futhi ukhululekile
• Ukwanda kokuzazi
• Yiba umholi ophumelelayo
• Phefumula ujule futhi kube lula
• Ukwenyuka komqondo wokubuka izinto
• Ukufinyelela ukucabangela ekuhambeni
• Yehlisa umoya futhi uphumule ekupheleni kosuku olude
• Bhekana nezinselele zempilo ezahlukene ngendlela ezolile, egxilile
• Thuthukisa ubudlelwano
• Jabula kakhudlwana, ukhululeke, futhi uzole

THOLA UKUFINYELELA OKUNGAKUKHAWULO NGE-PREMIUM
I-Simple Habit inikeza izinketho ezimbili zokuvuselela ngokuzenzakalela zokukusiza ufinyelele ingqondo nokuphefumula kalula. Ukubhalisa kwakho kuzokwenziwa kabusha ngokuzenzakalela ekupheleni kwethemu ngayinye futhi ikhadi lakho lesikweletu lizokhokhiswa nge-akhawunti yakho ye-Google Play Isitolo. Ungavala ukuvuselela ngokuzenzakalela noma kunini kuzilungiselelo ze-akhawunti yakho ye-Google Play Isitolo, kodwa ukubuyiselwa kwemali ngeke kunikezwe noma iyiphi ingxenye yetemu engasetshenziswanga. Noma iyiphi ingxenye engasetshenzisiwe yesikhathi sesilingo samahhala izolahleka uma ukubhalisa kuthengwa. Lezi zintengo ezamakhasimende ase-United States. Izintengo kwamanye amazwe zingahluka futhi izindleko zangempela zingaguqulelwa emalini yangakini kuye ngezwe ohlala kulo.

XHUMANA NOMKHUBA OLULA
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Unemibuzo noma impendulo? Xhumana nathi [email protected].

Siyabonga ngokusebenzisa Umkhuba Olula :)

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