MindCare: Simplify Mindfulness

I-Simplify Mindfulness iyinkundla yezempilo yengqondo evulekile yawo wonke umuntu ukuthi axoxe futhi aphathe ukukhathazeka kwabo kwezempilo yengqondo. Noma ngabe ubhekene nokukhathazeka, ukudangala, noma i-OCD, I-Simpful Mindfulness ilapha ukuze ikusekele.

Nge-Simpful Mindfulness, ungathumela imibuzo yakho ngokukhululekile futhi uthole izimpendulo emphakathini wethu wabasebenzisi. Inikezelwe kuphela kwezempilo yengqondo, inkundla yethu iqinisekisa ukuthi zonke izingxoxo zihlala esihlokweni futhi zihambisana nezidingo zabasebenzisi bethu.

Makungabikho muntu ozizwa eyedwa emizabalazweni yakhe. Joyina umphakathi wethu namuhla futhi uthole amandla okuhlangenwe nakho okwabiwe nokusekelwa.

Ngokungeziwe engxoxweni evulekile, I-Simpful Mindfulness iphinde inikeze ingcebo yezinsiza ukusekela inhlalakahle yakho yengqondo. Hlala unolwazi futhi ugqugquzelwe ngeqoqo lethu lamabhulogi abuyekeziwe anengqondo nezingcaphuno.

I-Simpful Mindfulness iqukethe:

Umtapo wolwazi wamabhulogi ahlakaniphile asanda nabuyekezwa, abhalwe ngochwepheshe emkhakheni wezempilo yengqondo
Iqoqo lezingcaphuno ezinengqondo ezintsha nezibuyekeziwe ukunikeza ugqozi nokusekelwa
Inkundla evulekile yokubuza imibuzo ngezihloko ezinjengokukhathazeka ne-OCD
Umphakathi wabasebenzisi abangakwazi ukwabelana ngokukhululekile ngolwazi lwabo emibuzweni esesidlangalaleni

Sikholelwa ukuthi ukunaka kufanele kufinyeleleke kubo bonke, yingakho Ukwenza lula Ukucabangela kukhululekile ngokuphelele ukuthi kusetshenziswe. Isikhathi sokulawula impilo yakho yengqondo, landa Ukwenza Lula Ukucabangela namuhla futhi uqale uhambo lwakho oluya ekuphileni okungcono, okunengqondo kakhudlwana.