I-Thera: Idayari ne-mood tracker
Impilo yesimanje iyashintshashintsha futhi idinga ukugxilisa ingqondo njalo, ukunaka, ukutshalwa kwezimali kwesikhathi, nomzamo. Kudingeka sihlale siqaphela izitayela ezintsha, siqonde izinto eziningi, futhi sikwazi ukusebenzisa ubuchwepheshe obusha. Lesi sigqi sibonakala empilweni yengqondo. Ukuze ulawule ukukhathazeka, ulandelele indlela ozizwa ngayo, futhi uhlele imigomo nezifiso zakho, kunohlelo olusha lokusebenza lwezempilo yengqondo i-Thera.
I-Thera ithi:
• isilandeleli semizwa yomuntu ngamunye;
• umkhondo wezempilo yengqondo;
• isilandeleli semizwa;
• idayari eyimfihlo (idayari enephasiwedi);
• iphephabhuku lamaphupho;
• idayari yamaphupho;
• iphephabhuku eliqondisiwe;
• umbhalo wesimo;
• ukuzindla ngokukhathazeka;
• idayari yomcabango;
• idayari yokulala.
nokuningi……
Uhlelo lokusebenza luqinisekisa ubumfihlo
Izigaba ezine zohlelo lokusebenza zizokusiza ukuthi ubhekane nokukhathazeka, usimamise isimo sakho sengqondo, uthole imigomo futhi usebenzise umcabango wakho ngezifiso.
- Fisela idayari -
Ukusebenza ngemigomo nezifiso kuzosiza ukunqoba ukucindezeleka, ukunqoba ukucindezeleka, nokubeka izinto eziza kuqala. Ukuzivocavoca kungathuthukisa impilo yengqondo, futhi kuthuthukise isimo sengqondo.
- Ijenali yokubonga, lapho kukhona ukukhetha kwejenali yokubonga engu-365 -
ukubonga kuwe - ukukhululwa kokukhathazeka, kuzophakamisa ukuzethemba;
ukubonga endaweni yonke - kuzosiza ukunqoba ukucindezeleka nokukhathazeka komphakathi;
ukubonga abanye kuzokufundisa ukubekezela.
- Idayari yokwesaba -
Kuzosiza ukuqonda imbangela yokukhathazeka, nokukhululwa kokukhathazeka, ukuqhuba ukuzindla kokukhathazeka, futhi uqonde ukuthi yini ekuvimbela ukuba ujabule futhi yini okudingeka yenziwe.
-Ilogi yesimo -
Ijenali yansuku zonke izokusiza ukuhlaziya imizwa yakho nemizwelo. Khetha kubhodi yemizwa imizwa onayo njengamanje, futhi imiyalo yejenali izokusiza uqonde imbangela yokuna kwezulu, ukukhathazeka, kanye nokudangala.