Smiling Mind: Mental Wellbeing

I-Smiling Mind ikunikeza isiqalo ekulawuleni ukuphakama nokwehla kwempilo yansuku zonke.

Siyakwamukela kukhithi yakho yamathuluzi esebenza ngezindlela eziningi nesebenzayo. I-Smiling Mind App ikusiza ukuthi ufunde amakhono asekela inhlalakahle futhi udale imikhuba ukuze uphumelele. Yakha indlela yakho, ehlukile yokwakha ukuqina kwengqondo yakho, izinselele zokuzulazula futhi uhlangabezane nezinhloso zakho. Ukujima kwakho kwansuku zonke kwempilo, ephaketheni lakho.

Uhlelo lwethu lokusebenza lusekelwe iSmiling Mind Mental Fitness Model, eklanywe ongoti bezengqondo nochwepheshe bezempilo yengqondo ukukusiza uthuthukise isisekelo somqondo wakho ukuze uphumelele.

I-Smiling Mind isekela ukuthi uzilolonge ukuqina kwengqondo ngokusebenzisa amasethi amahlanu abalulekile wamakhono, okukunika amandla okuthi: uphile ngokucabangela, wamukele ukucabanga okuvumelana nezimo, ukhulise ukuxhumana, wenze okuthile futhi uvuselele umzimba wakho.

I-Smiling Mind App ikunikeza okuqukethwe komuntu siqu, amathuluzi nezisetshenziswa zokusekela izidingo zakho zempilo ethile kanye nemigomo. Kunohlu lokuqukethwe lwezingqondo zayo yonke iminyaka nezigaba, namaqoqo ezingane afanele iminyaka engu-5 kuya kwengu-12, namaqoqo abantu abadala akususa ekuzijwayezeni kwabasaqalayo kuya emikhubeni yansuku zonke!

I-Smiling Mind App inakho:
* 700+ izifundo, imikhuba kanye nokuzindla
* 50+ amaqoqo akhethiwe

Ngohlu lwezici ezikhethekile, uhlelo lokusebenza lukusiza ukuthi wakhe ukuqina kwengqondo nokuqina; ukusekela ukulala okuhle, ukufunda nokuqeqeshwa kwezemidlalo; ukunciphisa ukucindezeleka; thuthukisa ubudlelwano; kanye nokukhuthaza ukuthuthukiswa kwamakhono amasha omphakathi nawomzwelo.

EZIPHUMA ZENGQONDO EMOTHEKAYO

UKUZINDLA NOKUZINDLA
* Ukuzindla kwabaqalayo ukuya ezinhlelweni zodokotela abanolwazi
* Ukuzindla ngezilimi zomdabu zase-Australia (Kriol, Ngaanyatjarra & Pitjantjatjara)
* Okuqukethwe nezinhlelo ezihlanganisa ukulala, ukuzola, ubudlelwano, ingcindezi, ukudla okunengqondo, nokunye okuningi
* Izinhlelo zezingane nemindeni ezihlanganisa ukulala, ukuthuthukiswa kwamakhono emizwa, ukubuyela esikoleni, nokunye okuningi

UKULINGANA KOMQONDO
Ukuthuthukisa amakhono okuqina kwengqondo ukuze:
* Khulisa umuzwa wakho wokuzola
* Phatha ukusebenzisa kwakho ubuchwepheshe
* Thuthukisa ubudlelwano obubalulekile empilweni yakho
* Yehlisa ukucindezeleka nokukhathazeka
* Thuthukisa impilo yengqondo nokuphila kahle

EZINYE IZICI
* Landa okuqukethwe ozokusebenzisa ungaxhunyiwe ku-inthanethi
* Yakha imikhuba yokufaneleka kwengqondo ngezinqubo eziqondene nawe
* Landela imizwa yakho ngokungena kwempilo
* Bona inqubekelaphambili yakho yokuthuthukisa amakhono ngesilandeleli sokuqina kwengqondo
* Imodi emnyama ukukusiza uphumule ngaphambi kokulala

Sinomlando wokudala umthelela omuhle, kanye nombono wokudala ushintsho, sinikeze wonke umuntu amandla ngamathuluzi okuphila kahle ngokwengqondo impilo yonke.

I-Smiling Mind ibihamba phambili ekusunguleni impilo yengqondo iminyaka engaphezu kwe-12, isiza izingqondo ukuba zichume ngamathuluzi nezinsiza ezisekelwe ebufakazini. Siyaziqhenya ngokuba nomthelela ezimpilweni zezigidi zabantu emhlabeni jikelele.

Kule minyaka eyishumi edlule silandele umbono wokusiza yonke ingqondo ithuthuke, futhi siyaziqhenya ngokuba nomthelela ezimpilweni eziningi kangaka ngaleso sikhathi. Manje, phakathi nenkinga yezempilo yengqondo, sibheke esikhathini esizayo ukuthi i-Smiling Mind ingadala kanjani ushintsho lwesikhathi eside empilweni yengqondo kanye nokuphila kahle okuzongena ezizukulwaneni ezizayo.

Umsebenzi omusha we-Smiling Mind, Ukuqina Kwengqondo Kwempilo Yonke, yakhelwe phezu kobufakazi obubonisa ukuthi ukuphila kahle ngokwengqondo kungathuthukiswa ngokuqhubekayo. Futhi kuyinhloso yethu ukunika wonke umuntu amandla ngamakhono awadingayo ukuze enze lokhu.

"Into engcono kakhulu nge-Smiling Mind ukuthi ikwenza ukhululeke futhi ikusize ucabange kahle." — Luka, 10

“Siyilalela ubusuku obuningi bendodana yami futhi anginaso isiqiniseko sokuthi bengizokwenzenjani ngaphandle kwayo ngokweqiniso. Siyabonga ngokusiza izingane zethu nomndeni ukuba bazizwe bengcono ngaphakathi nangaphandle.” - Unyaka wesi-3 nowesi-5 Umzali