XTERRA+
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I-XTERRA + entsha ivumela abasebenzisi ukuthi bathole amarekhodi okuzivocavoca kusuka ku-treadmill, ibhayisikili lokuzivocavoca, noma i-elliptical uma i-akhawunti ye-XTERRA + ixhunywe nemishini ye-XTERRA Fitness.
Izici ezibalulekile ze-XTERRA + zifaka:
1.Umlando wokuzivocavoca usohambweni - vumelanisa futhi ubuyekeze umlando wokuzivocavoca uma i-akhawunti ye-XTERRA + ixhunywe kunoma iyiphi imishini ye-XTERRA Fitness
2. Ukufinyelela isifinyezo esijulile sesikhathi ngasinye sokuzivocavoca
3. Gcina umbhalo walokho intuthuko Amazing ukuhlala ugqozi
4.Vula izimpumelelo ngokufinyelela izigaba zakho zokuqina komzimba
Izici ezibalulekile ze-XTERRA + zifaka:
1.Umlando wokuzivocavoca usohambweni - vumelanisa futhi ubuyekeze umlando wokuzivocavoca uma i-akhawunti ye-XTERRA + ixhunywe kunoma iyiphi imishini ye-XTERRA Fitness
2. Ukufinyelela isifinyezo esijulile sesikhathi ngasinye sokuzivocavoca
3. Gcina umbhalo walokho intuthuko Amazing ukuhlala ugqozi
4.Vula izimpumelelo ngokufinyelela izigaba zakho zokuqina komzimba
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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