Chair Exercises

Uke wakuzwa ngaphambilini: Ukuhlala usuku lonke kuyingozi empilweni yakho. Kodwa naphezu kwalo lonke ucwaningo oluphakamisa ukuthi uthenge ideski elimile noma uhambe njalo ngehora, iqiniso liwukuthi lezi zinhlobo zezincomo azilona iqiniso ngokwedlulele kwabaningi bethu.

Ngenhlanhla, ngisho noma ubambeke esihlalweni isikhathi eside, usengakwazi ukuzivocavoca ukuze welule futhi unyakazise umzimba wakho. Uma uyalulama ekulimaleni noma ekuhlinzweni, udinga ukwesekwa okwengeziwe ngesikhathi ukhulelwe, noma unezinselele zokulinganisela, isitulo siyithikithi lakho lokujuluka ngendlela emangalisayo.

Sicele abaqeqeshi bokufaneleka ukuzelula kanye nokunyakaza kokuqeqesha amandla ongakwenza uhlezi esihlalweni sakho. Nakuba bengase bangakhiqizi imiphumela efanayo njengokushaya ijimu noma ukuyogijima, khumbula ukuthi uma kuziwa ekuzilolongeni, konke okuncane kuyasiza.

Kungakhathaliseki ukuthi siyakujabulela noma cha, ukuvivinya umzimba njalo kuyaqhubeka nokugcina umzimba wethu unyakaza futhi usebenza ngendlela efanele njengoba sikhula. Ukuzivocavoca kwesihlalo kuyindlela enhle yabantu abadala asebekhulile. Akudingeki kube nesethi yesisindo, umqeqeshi, futhi abadala akudingeki nokuba babe nomnakekeli nabo ngaso sonke isikhathi. Okuwukuphela kwento umuntu omdala ayidingayo isihlalo; noma kunjalo, ezinye zezivivinyo ezilandelayo zingadinga ibhande lokumelana noma ama-dumbbells ukuze enze ngokunembile ngemiphumela. Sinohlu oluhle lwezivivinyo abadala abangakwazi ukuzenza benethezekile ekhaya labo ngezinto zokusebenza abangazisebenzisa bebodwa. Sizochaza kahle indlela yokwenza umsebenzi ngamunye futhi sinikeze izibonelo zenqubo yesinyathelo ngesinyathelo.

Akudingekile ukuthi uhlale ungafaneleki ngoba ulimele, uzizwa umdala kakhulu, ukhuluphele ngokweqile, usaqala, noma umatasa kakhulu ukuthi ungaya ejimini. Uma ukwazi ukuhlala, ungathola ukulingana nezinhlelo zethu zokujima zesitulo sezinsuku ezingama-30. Ama-Workout aklanyelwe ngqo abantu abebenganyakazi futhi abafuna ukuqala ukunyakaza futhi. Amakilasi anokunyakaza okuthambile futhi kulula ukukuqonda nokulandela. Ilungele labo ababhekene nokukhuluphala ngokweqile noma abadala abafuna ukunyakaza futhi.

I-Chair yoga iwumkhuba we-yoga oguquliwe okuvumela ukuthi uhlale uhlezi ngenkathi uzijwayeza ukuma okugxile kwi-yoga. Ikumema ukuthi uthole ukuhamba ngendlela ethambile futhi emnene kodwa futhi esekela ngempela futhi enenzuzo. Ukuba nokulinganisela okuhle kubaluleke kakhulu njengoba sikhula, futhi i-yoga yesitulo iyindlela enhle yokuthi abantu abadala bathuthukise ibhalansi yabo.