30 Day Splits Challenge

Inselele yezinsuku ezingama-30 yokuhlukaniswa wuhlelo lokuqeqesha oluklanyelwe ukukhulisa ukuguquguquka komzimba, ikakhulukazi ikhono lokwenza ukuhlukana okugcwele kalula.

Umhlahlandlela Wokugcina Wendlela Yokwenza Ukuhlukana. Izindlela ezingcono kakhulu zokuhlukanisa ezimaphakathi, inselelo yokwelula, inselele yokuhlukanisa izinsuku ezingama-30 nokunye okwengeziwe. Landela kulezi zindlela ukuze uthole ukuhlukana okuphakathi ngokushesha. Indlela enhle yokwelula ukuze uthole ukuhlukana kwakho nezinqulu eziguquguqukayo ekhaya.

Ziphonsele inselelo kulo msebenzi ojabulisayo ozokwenza ube nezimo ezinhle kakhulu futhi ukufundise iqhinga elipholile lephathi!

Uhlale ufuna ukukwazi ukuhlukanisa kodwa ungakaze ucabange ukuthi ungakwenza? Ungabe usabheka okunye; le nselelo izokusondeza kunalokho ocabanga ngakho. Akukho ukungabaza ngakho: ukukwazi ukwenza ukuhlukana kuhle kakhulu. Ukuthi ufuna ukuya ezimpahleni zakho zokudansa, i-ballet, i-gymnastics, i-cheerleading noma ubuciko bokulwa sizokumboza. Sihlanganisa ukwelula nezilinganiso zomzimba ezivamile ku-yoga, sakhe amandla ngamapulangwe nama-inversions, sizijwayeza zonke izinhlobo zokusonta nokubopha.

Ihlukaniswa ngezinsuku ezingu-30
Inselele yokuhlukanisa yakhelwe ikakhulukazi abaqalayo abaphelele, ngakho-ke thatha sonke isikhathi osidingayo ukuze ufinyelele umgomo wakho. Ngisho noma usuthuthuke kakhulu, qiniseka ukuthi uqedela ukufudumala nesinyathelo ngasinye nsuku zonke ukuze uzigcine ungalimali. Landela lezi zinyathelo ukuze ufunde ukwenza i-scorpion emavikini angu-4 nje. Lesi simiso sokwelula senzelwe ukuthuthukisa ukuguquguquka kwe-back, ihlombe kanye nomlenze ukuze uthole i-scorpion ephakeme. I-scorpion stretch ihlose ukuguquguquka kwe-hip yakho, i-back back, ne-butt. Kubandakanya ukujikeleza komgogodla, okungasiza ukwenza imisebenzi yansuku zonke ibe lula.

Ukuvumelana nezimo kuyisihluthulelo sokukhulula amandla nesivinini ngokwandisa ububanzi bemisipha esebenzayo (agonist) okufanele ihambe ngaphambi kokuba ibanjwe abaphikisanayo (abaphikisanayo). Ukuvumelana nezimo kungase futhi kunciphise amathuba okulimala lapho uzivocavoca, nakuba inzuzo enkulu izoba sendleleni yokuhamba nokuma kwakho. Lolu hlelo lwezinsuku ezingama-30 luzokusiza ukuthi ukhulise ukuguquguquka kwakho. Uhlelo lusebenzisa inhlanganisela yokusebenza (ukuphakamisa umlenze) kanye nokungenzi lutho (ukubamba indawo ehlukanisiwe) amasu okunweba ukukunikeza izinzuzo ezisheshayo ngangokunokwenzeka ngesikhathi esifushane.

Kulolu hlelo uzokwelula imisipha yakho futhi ukhulule izinqulu zakho zikushiye usondele futhi usondele ekuthinteni phansi isikhathi ngasinye.

Ukunwetshwa kokuhlukaniswa
Ukuguquguquka kungenye yezinto ezibalulekile zokwandisa amandla nesivinini, uma uguquguquka ngokwanele ungakwazi ukunciphisa amathuba okulimala lapho wenza umsebenzi noma udlala noma yimuphi umdlalo. Ukuvumelana nezimo kwandisa uhla lwakho lokunyakaza. Ngosizo lwalolu hlelo lwenselele yokuhlukanisa izinsuku ezingu-30 ungakwazi ukwandisa ukuguquguquka kwakho.

Uma ufuna ukuthola ukuhlukaniswa, kufanele uzibophezele ekusebenzeni kwakho nsuku zonke. Sikwenzele izinselelo eziningi zokujima nokulandelana kwe-yoga okuzoqondisa yonke imisipha oyidingayo ukuze uzuze ukuguquguquka okugcwele kwemilenze. Kuphathe lokhu njengeNselele Yezinsuku ezingama-30, lapho uzonikela khona imizuzu eyi-7 kuye kweyi-15 usuku ngalunye futhi uzilolonge lezi zindlela. Uma uzibophezela kulokho, uzobe wehle ngokwehlukana ngokushesha.