obé | Fitness for women

Ziqeqeshe ngobuhlakani, hhayi kanzima. i-obé inquma ukuqagela futhi ikusiza ukuthi ulangazelele ukuhambisa umzimba wakho—ngokuhle. Thatha imibuzo ukuze wabelane ngezinjongo zakho zokufaneleka, sizokwakha icebo lokujima lasekhaya elenzelwe wena siqu, eliqhubekayo ukuze ulilandele (ngamaminithi!).

Uyathanda ukwenza okwakho? Zama izinhlobo zamakilasi ezingu-20+ kuwo wonke amakilasi adingeka kakhulu angu-10,000+ anezinketho ezivela ku-HIIT, Dance Cardio, kanye ne-Boxing kuya ku-Strength, Pilates, Sculpt, nokuningi. Hamba ngohlelo lokuqeqesha oluqhubekayo uma usulungele okuthile okusha (njengokufunda i-Yoga noma ukusebenzisa i-5K), noma usethe kabusha isimiso sakho sokufaneleka ngenselele yezinsuku ezingu-7-14.

Idizayinelwe abantu besifazane kanye nezidingo zabo ezihlukile, i-obé yakhelwe ukuthuthukisa ukufunda ngomzimba wakho futhi ikusize uthande ukunyakaza. Hlola izici ezifana nokujima kokuvumelanisa umjikelezo, iziphakamiso zekilasi ezisuselwe kusimo senhliziyo, izinketho ze-Express zezinsuku ezimatasa, nokuningi.

Zama uhlelo lokusebenza lwe-obé Workout mahhala izinsuku eziyi-7!
—------------

IZINHLELO ZOKUZIQESHA NJENGEZIHLUKENE NJENGOBA NAWE: i-obé ikwakhela wena uhlelo lokufaneleka, olunolwazi ngedatha ngokusekelwe kumlando wakho, okuncamelayo, kanye nendlela owenza ngayo imikhuba. Uzohlala unamakilasi anenani lamaviki angu-2 kushejuli yakho ngokuguquguquka kokuweqa noma ukuwahambisa.

20+ IZINHLOBO ZEKALASI: Bye, ukuvivinya umzimba okuyisicefe. Yakha isisekelo sakho ngamandla, sijuluke nge-cardio, futhi uphumule ngokululama. Hlunga amakilasi ngobude besikhathi, uhlobo lwesisetshenziswa, ukugxila komzimba, umthelela, ileveli, noma uhlobo lomculo ukuze uthole okufanayo kwakho okuphelele.

Umqophi | Amandla | Ukudansa Ukuzivocavoca | Pilates | Yoga | ITHI | Bamba | Nweba | I-Cardio Boxing | Bhuqa | Hamba | Isinyathelo | Ukuzindla | Gijima | Umsebenzi wokuphefumula | Ukubekezela | I-Foam Roll | Hamba | I-Yoga Sculp | Ukujima Kwangaphambi Kokubeletha | Ukujima Kwezingane

UKULUNGA KANYE KWESIKHATHI SESIFAZANE: Zitholele ukuthi yini okusebenzela kangcono umzimba wakho ngokuvumelanisa umjikelezo, ukulandelela umjikelezo + nemininingwane, izivivinyo zesitezi se-pelvic, imikhuba yokuphila kahle, ukuqeqeshwa kwamandla kwabesifazane, ngaphambi kokubeletha + ukujima kwangemva kokubeletha, nokuningi.

YENZA IMPILO YAKHO KAKHULU: Izinhlelo zekilasi lethu nezinhlelo zingashintsha ukwakheka komzimba wakho, zithuthukise impilo yenhliziyo nemithambo yegazi, zilinganisele impilo ye-hormone, futhi ziguge kancane kuyilapho kukhulisa ukuphila isikhathi eside. Thepha kumamethrikhi omsebenzi, izibalo zezempilo yenhliziyo, nokuningi nge-Health Connect kanye nedivayisi yakho egqokekayo.

AMAKHONO AMASHA AMASHA: Kungakhathaliseki ukuthi usukulungele ukugijima, ukwakha ukuzilolonga kwe-Yoga, zama i-Pilates, noma ukwehlisa isisindo ngendlela eqhubekayo (i-spoiler: ukuqeqeshwa kwamandla kuyisihluthulelo!), Izinhlelo zethu zokujima nezinselele zixuba nomsebenzi wokudlala ukuze zikulungiselele. impumelelo.

UKUQEQESHWA KOMUNTU: Udinga ukuziphendulela okwengeziwe? Engeza ukuqeqeshwa komuntu siqu ebulungwini bakho ukuze uthole ukwesekwa komuntu siqu. Sizokufanisa nomqeqeshi wokuzivocavoca ozolungisa uhlelo lwakho kahle, angene njalo, futhi akugcine ukhuthazekile isikhathi eside.

THUTHUKISA UMZWA WAKHO: Udinga ukukhuthazwa kwemizwa? Faka imizwa yakho yansuku zonke, futhi sizoncoma amakilasi kuye ngokuthi uzizwa kanjani (noma ufuna ukuzizwa) ngalolo suku.

FUNDA AMAKLASI NOMA KUPHI: Yenza umsebenzi wakho wansuku zonke ekhaya, ejimini, endleleni, noma endaweni yokuphumula. Nge-obé, ungadawuniloda amakilasi kulabhulali yakho engaxhunyiwe ku-inthanethi, ushune noma kuphi lapho kukhona isevisi, noma ukhethe izinketho eziqondiswa umsindo lapho ufuna ukungasebenzi ngesandla.