Atom: Meditation for Beginners

Yakha umkhuba wempilo yakho yonke wokuzindla!

I-Atom: Yakha umkhuba wokuzindla kwabaqalayo uhlelo lokusebenza Uhlelo Lokusebenza Lokuzindla oluzosiza ukuthuthukisa 😇 ukuphila kahle kwengqondo yakho futhi uthole Ukucabangela Kakhudlwana ngosizo 🧘 Ukuzindla Okuqondisiwe, Ukuphefumula Ukuzivocavoca, Amaqhinga Okubonga, Imikhuba Yokucabangela, IPsychology Eqondile, nokuningi.

Azikho izikhangiso. Akukho ukubhalisa.
Izikhangiso nokubhalisa kwenza okuphambene nokuphumula nokuthulisa abasebenzisi; futhi akukhona lokho esifuna ukuzwe.

Idizayini elula. Kulula ukuyisebenzisa.
Indlela eqondile kakhulu yokwakha umkhuba wokuzindla; akukho imfuhlumfuhlu, akukho ukuphazamiseka. Vele ucindezele okuthi dlala.. Kulula ngendlela engakuthola.

Amathrekhi okuzindla amafushane.
Thatha ikhefu ngokushesha esimisweni sakho sansuku zonke ngamathrekhi wokuzindla amafushane njengemizuzu emi-5 bese ushaya kabusha ngamathrekhi wokuzindla

Ukwenza Imikhuba Akuzange Kuphinde Kwamnandi!
Sisebenzisa amandla edizayini yegeyimu nesayensi yokuziphatha ukuze sikukhuthaze esinyathelweni ngasinye. Zuza ngezihlahla ezinhle, ezizolile ukuze uhlale ungaguquguquki ekuzindleni kwakho. Ihlathi lakho likhula nawe ohambweni lwakho lokucabanga nsuku zonke

I-Atom ikusiza ukuthi uthathe amaminithi ambalwa osuku ukuze ubeke eceleni izinkathazo zakho, uphumule futhi ujabulele ukuba khona kanye namanje. Sikholelwa ekugcineni izinto ziyi-Atomic - zincane, zilula, futhi zilungele abantu lapho usohambeni, sisebenzisa ubuchwepheshe, isikhuthazo kanye nogqozi ukuze wakhe ukuqaphela esimisweni sakho sansuku zonke.

Uma ungumuntu osaqalayo ofuna uhlelo lokusebenza lokuzindla ukuze ekugcineni uqale umkhuba wakho ngendlela efanele, ukucabangela kulindile! Ngisho nemizuzu emibili nje yokucabanga nsuku zonke ingashintsha impilo yakho, ikusize uthuthukise ikhwalithi yokulala kwakho kanye nempilo yengqondo iyonke, futhi ugcine ukukhathazeka nokucindezeleka kude ngenkathi kuthuthukisa impilo, injabulo kanye nokubonga ngokukugcina usesikhathini samanje.

Umgomo wethu omkhulu uwukwenza ukuba wakhe umkhuba wansuku zonke wokuzindla. Sisebenzisa i-self reflection kanye ne-positive psychology ukuze sikugcine ukhuthazekile ngenkathi wenza ukuzindla kwethu, amajenali kanye nezifundo. Sikusiza ukuthi ugxile, ujabule, unciphise ukudabuka, uthuthukise isimo sengqondo, udale isimo sengqondo esihle, uphefumule, uhlale uzolile, futhi sakhe isikhala esiningi sekhanda. Umhlahlandlela ophelele wezempilo nenjabulo, lolu hlelo lokusebenza lunikeza ukuzindla komsebenzi kanye nokukhiqiza, ukugxila nokuzindla kokuskena komzimba, ukuzindla kokubonga.

Qala uhambo lwakho oluya endaweni ezolile, egxile kakhulu, ekhiqizayo futhi ekwethulela ngesifundo sokuzindla se-Atom!

- Uhambo lokuzindla lwezinsuku ezingama-21 oluqondisiwe lokusiza ukwakha umkhuba wakho wokucabanga
- Funda ukuphatha iziphazamiso futhi uthole ukuzola kwakho kwangaphakathi
- Ukuzindla kwansuku zonke okufushane futhi okulula ukukusiza ukukugcina ungaguquguquki
- Ukuqala okulula (ngokuzindla okufushane njengemizuzu emi-2!) futhi kancane kancane ukwandisa ubude besikhathi njengoba wakha ukuzijwayeza kwakho
- Thola imininingwane yansuku zonke elingana ne-bite, ugqozi ngamasu asekelwe ocwaningweni okuthi ungakwenza kanjani ukuzijwayeza kwakho ukuzindla kube umkhuba

I-Atom: Yakha umkhuba wokuzindla kwabaqalayo kuzokuqondisa empilweni engenazo ingcindezi, ezolile futhi egxilile. Lolu hlelo lokusebenza luzosiza wonke umuntu ukuba akhe umkhuba wokuzindla, akhiqize, azijwayeze ukubonga, alawule ukukhathazeka nokucindezeleka, aphumule futhi athole ukuqiniseka,

⭐ Ukucabangela okwengeziwe nokuthula kwangaphakathi
⭐ Ugqozi lokwakha umkhuba
⭐ Ukubonga nokubonga okwengeziwe
⭐ Ukulala Okungcono Nokulula
⭐ Ukugxila Okuthuthukisiwe Nokukhiqiza
⭐ Thuthukisa Isimo Senhliziyo nempilo Engokomzwelo
⭐ Ukusiza ngokukhathazeka nengcindezi

I-Atom: Yakha umkhuba wokuzindla unezikhathi zokuzindla ezitholakalayo eziqala ngemizuzu emi-5 nje, ukuze ukwazi ukukhetha ubude obuphelele ngokwesidingo sakho. Uthola izinhlobo ezilandelayo zokuzindla:
⭐ Ukubonga
⭐ Ukugxila ekuphefumuleni
⭐ Qaphela
⭐ Ukuzindla kwengqondo
⭐ Okubukwayo
⭐ Ukukhanya okuphulukisayo
⭐ I-Meta
⭐ Ukuskena umzimba

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