FitHer: Workout for women

Khulisa izicubu zomzimba, wehlise isisindo, ncipha futhi ufeze izinjongo zakho ngokujima kwasekhaya okusebenzayo kwabesifazane. Izindlela zethu zokufaneleka eziqondene nawe zenzelwe abaqeqeshi bomuntu siqu, abaqinisekisa ukuthi uthola imiphumela ngokushesha!

Uhlelo lwezinsuku ezingama-30 oluklanywe abaqeqeshi abaphezulu lufakazelwe ngokwesayensi ukukusiza ulahlekelwe isisindo ngokushesha. Uhlelo lwakho lokuqeqesha luklanyelwe ukukujulukisa emaminithini angu-20 noma ngaphansi. Namathela ohlelweni, futhi uzobona imiphumela emangalisayo. Uhlelo lokusebenza ludala uhlelo lokujima oluqondene nawe olusekelwe ezinhlosweni zakho, ileveli kanye nesimo somzimba ukuze uzuze imiphumela emihle.

** IZICI NEZINZUZO ZOKUSEBENZA **

- Uhlelo lokuzilolonga lomuntu siqu: bona umzimba wamaphupho akho ngezinsuku ezingama-30 nje
- Umhlahlandlela wevidiyo onemininingwane
- Izinhlelo zokujima eziklanywe abaqeqeshi abangochwepheshe
- Imiphumela efakazelwe ngokwesayensi yokuncipha kwesisindo esiphezulu
- Landelela isisindo somzimba wakho kanye noshintsho ngemva kokujima ngakunye
- Izinhlelo Zokudla ezihlanganisa (i-keto, imifino, ne-gluten-free) kanye ne-Water Tracker

**Izinga lobunzima**
- Osaqalayo (Usaqala)
- Medium (ungenza cishe ukujima okungu-1-2/isonto)
- Iyasebenza (Ungenza 3-6 ukusebenzisa / isonto)

** IZINHLELO ZOKUSEBENZA**
- Umzimba ogcwele (Lolu hlelo lwamasonto ama-4 lwenzelwe ukuqhuma amafutha, ukuqinisa umzimba, nokwakha imisipha)
- Imilenze Eshisayo (Ukuzivocavoca okulula okusiza ukuthi ube mncane futhi uqinise imilenze yakho)
- Izingalo namabele (Uhlelo olungcono kakhulu lokujima lokuzwisa izingalo nokuphakamisa amabele)
- I-Sexy Butt (Le nselelo yokuzivocavoca yamasonto ama-4 iguqula ingemuva lakho kuwo wonke ama-engeli)
I-Flat Stomach (Ukuzivocavoca Okulula ukulahlekelwa ngamafutha esiswini ezinsukwini ezingama-30 nje)
- I-7-Minute Workout (kufakazelwe ngokwesayensi ukukugcina ufanelekile ngemizuzu eyi-7 yokuzivocavoca ngosuku)
- I-Hiit Workout (Uhlelo lokuzivocavoca olusezingeni eliphezulu oluzokwenza ujuluke)


** IZINTENGO ZOKUBHALISA NEMINININGWANE**

Isevisi ye-Premium inikeza ukufinyelela ezicini ezithuthukile zohlelo lokusebenza. Abasebenzisi abangabhalisile bazokwazi kuphela ukuqedela usuku 1 lwezinhlelo zokuqeqesha. Ungase udinge ukubhalisela isevisi yethu ye-premium uma ufisa ukuqhubeka nokujima kwakho.

Inqubomgomo Yobumfihlo kanye Nemibandela Yokusebenzisa: https://www.loyal.app/privacy-policy