Blessed: Pregnancy Meditation

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Mayelana nalolu hlelo lokusebenza

Thola ukuthi ukwesaba nobuhlungu AKUFANELE kube yingxenye yokubeletha. Lolu hlelo lwe-hypnobirthing luqukethe imisindo esebenzayo lapho uzofunda khona amasu ahlukene okuphumula, kanye nezithombe eziqondiswayo nokuphefumula. Ngokusebenzisa lezi zinhlelo uzohlakulela umqondo omuhle futhi uthembe umzimba wakho ngokuzalwa okunokuzethemba nokukhululekile.

I-Hynobirthing kungenzeka:

- Nciphisa ukusebenza kwakho - ukuluthwa ingqondo ngesikhathi sokubeletha kungasiza ukunciphisa isigaba sokuqala somsebenzi
- Nciphisa isidingo sakho sokungenelela - isifundo sango-2015 sathola ukuthi omama be-hypnobirthing babemancane kakhulu amathuba okuthi babelethwe.
- Kukuvumela ukuthi uphathe ukungakhululeki ngokwemvelo - ukusebenzisa amasu okuphefumula nezithombe ezinhle kunciphisa isidingo semithi.
- Kukwenza uzizwe ulawula - lapho uqeda ukwesaba, lapho-ke unikezwa amandla okugxila ekulawuleni umzimba wakho nokuzalwa kwakho
- Umphumela ezinganeni ezinempilo - Izikolo ze-Apgar ngokuvamile ziphakeme ezinganeni ezizalwe zisebenzisa i-hypnobirthing

Qala ukulalela lolu hlelo namuhla futhi ufunde amasu wemvelo wokuphumula nokuphefumula ngesikhathi sokubeletha nokuzokubeletha okuzokuvumela ukuthi uthokozele ngempela ulwazi lokuletha ingane yakho emhlabeni.

Manje yisikhathi sokuphatha umzimba wakho, umsebenzi kanye nokubeletha ngokulandela lolu hlelo lokuzalwa okuhle.

I-Hypnobirthing iyithuluzi elinamandla, kepha kwesinye isikhathi ingadinga ukwelashwa okuncomekayo noma izikhathi zokwelulekwa ngokuhlangana nalokhu. Njengoba kuncike kakhulu ekutheni umsebenzisi uzimisele kangakanani ukutshala lolu chungechunge akuqinisekisi impumelelo ephelele kuwo wonke umuntu.

Lolu hlelo lokusebenza luqukethe okubhalisile:
- Ungabhalisela lolu hlelo lokusebenza ukuthola ukufinyelela kuma-akhawunti nezici ezingenamkhawulo
- Izinketho zokubhaliselwe yilezi: Isonto eli-1 ngesilingo sezinsuku ezi-3 noma inyanga engu-1.
- Izixhumanisi zemigomo yethu yokusetshenziswa nenqubomgomo yobumfihlo zingatholakala ngezansi
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Jan 5, 2024

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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