Bench Gym Log: Workout Tracker

I-Bench Gym Log iyilogi esezingeni eliphezulu kakhulu yokuphakamisa izinsimbi kanye ne-tracker yokujima eyake yadalwa. Yakhelwe kusukela phansi ukuze ikusize ukhulise ukusebenza kwakho. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umphakamisi onolwazi, Ibhentshi linikeza amathuluzi anamandla, ukulandelela ukuqhubekela phambili okunemininingwane, kanye nomhleli wokuzivocavoca ohlakaniphile ukuze wenze ukujima kwakho kusebenze kakhudlwana. Lokha ukujima kwakho, landelela amandla, hlela ukuqeqeshwa kwesisindo sakho, futhi ubale ama-reps akho—konke kuhlelo lokusebenza olulodwa. Ngohlelo lokusebenza Lwebhentshi, uthola konke okudingayo ukuze uthuthukise ukusebenza kwejimu yakho futhi ufinyelele imigomo yakho yokufaneleka.

Izici:

Isixhumi esibonakalayo sokujima sokungena kalula amasethi, ulandelele inqubekelaphambili yakho yamandla, futhi ugade ukuphakamisa izinsimbi.

I-Rep counter ukuze ulandelele kahle ukuphakamisa kwakho futhi uqinisekise ukuthi ufinyelela okuhlosiwe.

Ikhathalogi yokuzivocavoca ephelele enezivivinyo ezingaphezu kuka-400 zokuqeqesha isisindo, i-powerlifting, nokwakha umzimba.

Amandla namashadi evolumu akhiqiza ngokuzenzakalelayo kudatha yakho yokujima, akunikeza imininingwane ngenqubekelaphambili yakho.

Dala futhi ulandelele izivivinyo zangokwezifiso ukuze wenze ukujima kwakho kuhambisane nezidingo zakho.

Ijenali yokuzivocavoca ukuze ungene ukusebenzisa kwakho, ubeke imigomo, futhi ulandelele ukuqhubeka kwakho kokuphakamisa izinsimbi ngokuhamba kwesikhathi.

Isihleli seshejuli yejimu esikusiza ukuthi uhlele ukujima kwakho futhi uzuze imiphumela engaguquki.

Amashadi okusebenza kwemisipha akusiza ukuthi uvimbele ukungalingani kwemisipha futhi uqondise imisipha efanele ekuqeqesheni kwakho.

Imodi engaxhunyiwe ku-inthanethi yokulandelela ukujima nokubuka izibalo noma nini, noma kuphi.

Ukuvumelanisa okuzenzakalelayo kuqinisekisa ukuthi ilogi yakho yokujima nenqubekelaphambili kugcinwa ngokuphephile futhi kufinyeleleka kuwo wonke amadivayisi.

Imigomo engenziwa ngendlela oyifisayo yemvamisa yokujima, ivolumu yokuzivocavoca, ivolumu yeqembu lemisipha, nokuningi.

Yabelana futhi ulande ukujima okusesidlangalaleni, futhi udale nezinhlelo zakho zokujima ezifana nokujima okuqinile okungu-5x5 noma ukujima okungu-5/3/1.

Finyelela kudatha yakho yokujima nezibalo ngohlelo lokusebenza lwamahhala lokuphakamisa izinsimbi, oluhlanganiswe ngokugcwele ne-tracker yokuzivocavoca nezici zohlelo lokujima.
Kungani Bench Gym Log? Ibhentshi liyi-tracker yakho ephelele yokuzivocavoca kanye nelogi yokuzivocavoca. Iwukuphela kohlelo lokusebenza oludingayo ukuze ulandelele ukuqeqeshwa kwakho kwesisindo, uhlele ukujima kwakho, futhi uziphushele emikhawulweni emisha yamandla. Kungakhathaliseki ukuthi ulandelela umshini wakho wokunyathelisa ebhentshini, i-deadlift, noma yimuphi omunye umsebenzi, Ibhentshi likusiza ukuthi uhlale uphambili ohambweni lwakho lokufaneleka.

Thola i-tracker yamahhala futhi uqale ukulandelela uhlelo lwakho lokujima namuhla. Ngebhentshi, ungakha uhlelo lwakho lokujima lwangokwezifiso, udale isimiso sokujima, futhi ugcine ilogi enemininingwane yawo wonke ama-lift owenzayo. Kungakhathaliseki ukuthi uthanda i-powerlifting noma ukuqeqeshwa kwamandla ajwayelekile, uhlelo lokusebenza lwe-Bench luyindlela engcono kakhulu yokulandelela ukuqhubeka kwakho nokuthuthukisa ukusebenza kwakho.

Landa ibhentshi manje futhi ulawule ukujima kwakho. Landelela, ungene, futhi uphakamise njengoba ungakaze wenze ngaphambili!