The Fast 800

I-Fast 800 ingumqeqeshi womuntu siqu kanye nesazi sokudla okunempilo, esilungele lapho ukhona, ukusekela ukuncipha kwesisindo sesikhathi eside nempilo engcono.

Yathuthukiswa uDkt Michael Mosley futhi yaqinisekiswa ngokuzimela ngabeluleki bezempilo, amalungu acishe abe ngu-100,000 athole impumelelo ngohlelo lwethu olulula ukunamathela.

Ngezinhlelo zayo eziqondene nawe zisebenzisa izindlela ezisekelwe kwisayensi, i-Fast 800 isize izinkulungwane zafinyelela izinhloso zazo ngokuzila ukudla okungapheli kanye nokudla okudume kakhulu kwesitayela saseMedithera. Uhlelo lwethu luyindlela elula, elula kakhulu yokufunda ukuthi ungayithuthukisa kanjani impilo yakho, ngamathuluzi angakusiza ukwenze kanye nezindlela zokupheka zangempela, ezimnandi zokuqinisekisa ukuthi uyawujabulela.

I-Fast 800 yikho konke okudingayo ukuze uziphendule futhi uqale ukuthuthukisa impilo yakho ngendlela eqhubekayo, emnandi. Ngohlelo lokusebenza, ungafinyelela ku-:

- 18 izinhlelo zokudla okunempilo, okunomsoco
- Izinketho ze-keto, imifino kanye no-5:2
- Umtapo wezincwadi wezindlela zokupheka ezimnandi ezingaphezu kuka-700
- Ukujima okuqondiswa nsuku zonke
- Umthelela ophansi wokuzivocavoca okuthuthukile
- Resistance kanye neziqondiso zokuqeqesha ze-HIIT
- I-Pilates, i-yoga kanye nomtapo wolwazi owelula
- Imihlahlandlela yokucabanga nokuzindla okulalelwayo
- Umqeqeshi Wezempilo kanye nokwesekwa Komphakathi

Nakuba abantu abaningi bejoyina i-Fast 800 ukuze behlise isisindo, futhi behle ngaphezu kuka-6kg emasontweni angu-12 ngokwesilinganiso, umgomo wohlelo empeleni uwukuthuthukisa impilo yakho. Njengoba kwenzeka, ukuncipha kwesisindo kuwumphumela walokho.

Eminyakeni edlule, amalungu abone ukuthuthuka okuphawulekayo empilweni yawo, kusukela ekubuyiseleni isifo sikashukela sohlobo 2, ukuthuthukisa umfutho wegazi nokunciphisa inani lemithi ayiphuzayo.

Lapho eneminyaka engu-54 ubudala, uHelen, wehla ngendlela emangalisayo ngo-21kg nge-The Fast 800 Programme. Ngaphambilini uHelen wayebhekene nezinkinga zegilo, ukukhathala nobuhlungu emadolweni nasezinqulwini. Selokhu angena kulolu hlelo, useyishiyile leyo mpilo futhi usephila ngaphandle kwezinhlungu.

“Emavikini angu-13, ngehle ngo-21kg, okwakuwuhambo olukhulu olungokomzwelo. Ngifinyelele ngempumelelo isisindo enganginaso eminyakeni engu-25 edlule. Ngaphambi kokuthi ngiqale i-Fast 800 Programme, bengikhuluphele futhi ngikhathele. Nganginezinkinga nge-thyroid yami kanye nobuhlungu ezinqulwini nasemadolweni ami (kangangokuthi, kwakubuhlungu ukuhamba). Ngangingakwazi ukuzithiba uma kuziwa endabeni yokudla futhi ngangazi ukuthi sekuyisikhathi sokwenza okuthile ngempilo yami.”

Ukuthola impilo engcono akufanele kukushiye ukhathele futhi ulambile. Qala uhlelo lwakho lomuntu siqu futhi ekugcineni uthole okukusebenzelayo.

Joyina namuhla futhi ube nohlelo lwakho lokudla kanye nohlu lokuthenga ngemizuzu!

Xhumana nochwepheshe wakho wezokunakekelwa kwempilo ngaphambi kokuqala noma iyiphi indlela yokudla noma ukuqina. Noma isiphi iseluleko esinikezwayo sivamile ngokwemvelo futhi asihloselwe ukuthatha indawo yokunakekelwa uchwepheshe wakho wezempilo ovamile. Ngeminye imibuzo, sicela usithumele i-imeyili [email protected]

Imibuzo Evame Ukubuzwa: https://thefast800.com/frequently-asked-questions/
Inqubomgomo yobumfihlo: https://thefast800.com/privacy-policy/
I-Ts&Cs: https://thefast800.com/programme-terms-conditions/ kanye ne-Medical disclaimer yethu: https://thefast800.com/medical-disclaimer/