doze: goodnight mind for teens

Idizayinelwe futhi ithuthukiswe ngokukhethekile abantu abadala abasebasha! i-doze iwuhlelo lokusebenza lwamahhala lokuziqeqesha oluhlose ukukusekela ukuze uthole ukuphumula okungcono ebusuku. Ikuvumela ukuthi uqonde kangcono amaphethini akho okulala futhi wenze izinguquko ukuze uthuthuke. I-Doze isuselwe kuphrojekthi yocwaningo eholwa ososayensi bokulala futhi ixhaswe yi-Canadian Institutes of Health Research. Lolu hlelo lokusebenza olususelwa ocwaningweni noluqinisekisiwe lwadizayinwa kanye nabantu abadala futhi lwenzelwe izinkathazo zokulala ngazinye.

Isebenza kanjani:
- Gcwalisa idayari yokulala amasonto amabili ukuze wazi imikhuba yakho yokulala
- Sizokunikeza impendulo yokuthi ungakuthuthukisa kanjani ukulala kwakho, futhi ungenza icebo lokulala kangcono
-Zama uhlelo lwakho lokulala futhi ubone ukuthi ukulala kwakho kuba ngcono kanjani ngemva kwamasonto amabili!

Uhlelo lokusebenza lwe-Doze lumahhala ngokuphelele, luzame namuhla futhi uphathe ukuphatha impilo yakho yokulala!