Club Fitness +

Mayelana nalolu hlelo lokusebenza

Siyakwamukela kuhlelo lokusebenza lwe-Club Fitness+ - umngane wakho omkhulu ekufuneni ukuphila kahle nokufaneleka kokufaneleka. Kungakhathaliseki ukuthi unamandla okujima kwakho okulandelayo noma uziphumulele ngokudla okunothe ngezakhi, i-Club Fitness+ iwukuphela kohlelo lokusebenza oludingayo ukuze ulandelele, ulinganise, futhi unqobe ohambweni lwakho lokufaneleka.

Ukulandelela Ukuthuthuka Okujulile: Ungagcini nje ngokusebenza, sebenza ngobuhlakani. Gcina amathebhu ezinyathelweni zakho zansuku zonke, imijikelezo yokulala, nezinguquko zesisindo. Gxila ohambweni lwakho lwezempilo ngemininingwane mayelana nokwakheka komzimba, izilinganiso, futhi ubone ukuguquka kwakho kwenzeka ngezithombe zangaphambili nangemuva.

Ukuhlanganiswa Okugqokekayo: Hlala uvumelanisiwe namadivayisi akho owathandayo. I-Club Fitness+ ihambisana kahle nezinto ezigqokwayo ezihamba phambili, okuhlanganisa i-Apple Watch (evunyelaniswe nohlelo lokusebenza Lwezempilo), i-Fitbit, nokuningi, ihlanganisa yonke idatha yakho yokufaneleka kudeshibhodi eyodwa eshelelayo.

Ukuhlela Ukudla Okunembile: Zitholele izindlela zokupheka ezinomsoco nokudla kwelogi ngokushesha usebenzisa izikena zebhakhodi. Idatha yethu enkulu uthi shazi igcina umsoco wakho usendleleni kuyilapho isici esiyintandokazi sikuvumela ukuthi uphinde uvakashele izinketho zakho zokudla ezihamba phambili noma nini.

Umakhi Wokuzivocavoca Ongokwezifiso: Dala ukujima kwakho okuhle ngomtapo wolwazi ophelele ezandleni zakho. Isethi yakho ephelele ikude ngokuthepha okumbalwa.

Ukubhuka Komqeqeshi Womuntu Siqu: Xhumana nabaqeqeshi abangochwepheshe ngekhalenda lethu elihlanganisiwe le-DataTrak. Hlela izikhathi zakho kalula futhi ugcine uhambo lwakho lokufaneleka kuthrekhi yomuntu siqu.

Amashejuli Ekilasi Ngesikhathi Sangempela: Phequlula futhi ubhukhe amakilasi afanele ukunambitha kwakho kanye nohlelo lwezikhathi. Ngezihlungi zedethi, indawo, umqeqeshi, nesikhathi, uhlala uhamba phambili.

Ukuhlelwa Kwezimo Zempilo: Kungakhathaliseki ukuthi uyilungu elisha noma osemnkantshubomvu, beka impilo yakho kuqala ngokuhlela indlela ophila ngayo - ukuzibophezela kwethu ohambweni lwakho lwezempilo.

Izinselele Zokufaneleka Zokuzibandakanya: Joyina imiqhudelwano yomphakathi futhi udlulele ngale kwemingcele yakho. Kuyajabulisa, kunolaka, futhi kubhebhezela inqubekelaphambili.

Ukufinyelela Ibhakhodi Yedijithali: Ngena ekilabhini ngaphandle kokuphazanyiswa nganoma yiluphi usuku, nganoma yisiphi isikhathi, ngebhakhodi yakho yedijithali. Kuyinkululeko yokufaneleka ephaketheni lakho.

Ukuzivocavoca Okufunekayo: Umtapo wolwazi ocebile wamavidiyo wokujima ulindelwe, kusukela ekugelezeni kwe-yoga okuzolile kuye ekuqeqesheni kwesikhawu sokuqina (HIIT), konke okutholakalayo ukuze kulingane nohlelo lwakho.

Usekelo Lohlelo Lokusebenza Olungenakuqhathaniswa: Uhlangabezana nenkinga noma udinga ukuqondiswa okuthile? Ithimba lethu losekelo lohlelo lokusebenza elizinikezele likude ngokuthepha nje okumbalwa, lilungele ukukusiza.

Hlanganyela nathi futhi ukhuphule ukuzizwisa kwakho kokufaneleka nge-Club Fitness+. Landa manje bese uqala uhambo lwakho oluya kumuntu ophilile, onempilo!