Uhlelo lokusebenza lwe-Life Time Training likusiza ukufeza izinhloso zakho zokuqina ngokuletha izinhlelo ezenziwe umuntu uqobo ezenziwe ngabaqeqeshi be-Life Time eqinisekisiwe. I-Life Time Training izokusiza ukuthi uzibophezele kwiNdlela Yokuphila enempilo ngezinhlelo eziphelele zokuqeqesha, imiyalezo exhumanayo nemibiko yenqubekela phambili.
KU-APP UKUFUNDA
Hlala ulandisa ngemiyalezo esheshayo nomqeqeshi wakho kanye namaqembu wohlelo lokusebenza womphakathi.
IZINHLELO ZEKHAYA
Kwenziwe Umqeqeshi Womuntu Wokuphila Oqinisekisiwe, uhlelo lwakho luzokwenziwa ngezifiso izinhloso zakho namandla akho.
ISIVIVINYO SEVidiyo yeVidiyo
Bheka amavidiyo akho konke ukuzivocavoca okunikezwe ngumqeqeshi wakho ukuze ubone ifomu nenqubo efanelekile.
SEBENZA IKHALENDA
Bona ukubukwa kwekhalenda lohlelo lwakho ukuze wazi okuzayo nokuthi yini osuvele ukufezile.
UHLELO LOKUHLELA
Landelela ukusebenzisa kwakho i-Cardio namandla, izilinganiso zomzimba nemisebenzi ukuze uhlale ushukumiseleka.
UKUTHENGA KOKUQALA
Thatha izithombe ezithuthukayo futhi urekhode izilinganiso zokuphakamisa njengoba uthuthuka ngecebo lakho.
UKUQHAWULA ISIFUNDA
Vumelanisa neFitbit noma i-MyFitnessPal ukulandela ukondliwa kwakho nsuku zonke.
Kubuyekezwe ngo-
Nov 20, 2024