Strong by Sarah

Nge-Strong by Sarah App, uzokwazi ukufinyelela ekuqeqesheni amandla, i-sprinting, i-HIIT nezinhlelo ze-Cardio Workout eziklanyelwe ukukusiza ufinyelele imigomo yakho yokufaneleka nezempilo! Ungakwazi ukulandela futhi ulandelele ukusebenzisa kwakho, umsoco wakho, imikhuba yakho yokuphila, izilinganiso nemiphumela - konke ngosizo lomqeqeshi wakho. Engeza kuhlelo lokudla ukuze uthole izindlela zokupheka ezisheshayo nezilula ezingenamkhawulo ngokusekelwe kufomula yakho enkulu enconyiwe nama-calories!

IZICI:

- Finyelela izinhlelo zokuqeqesha futhi ulandelele ukusebenzisa
- Landela ukuze uzivocavoce namavidiyo wokuzivocavoca
- Landelela ukudla kwakho futhi wenze ukukhetha okungcono kokudla
- Hlala phezu kwemikhuba yakho yansuku zonke
- Setha imigomo yezempilo nokufaneleka futhi ulandelele ukuqhubeka ufinyelele imigomo yakho
- Thola amabheji engqopha-mlando okuzuza okuhle kakhulu komuntu siqu nokugcina imikhuba
- Thumela umlayezo kumqeqeshi wakho ngesikhathi sangempela
- Yiba yingxenye yemiphakathi yedijithali ukuze uhlangane nabantu abanezinhloso ezifanayo zezempilo futhi uhlale ukhuthazekile
- Landelela izilinganiso zomzimba futhi uthathe izithombe zenqubekelaphambili
- Thola izikhumbuzi zesaziso sokusebenza okuhleliwe kanye nemisebenzi
- Xhuma i-Apple Watch yakho ukuze ulandelele ukujima, izinyathelo, imikhuba, nokunye okwengeziwe esandleni sakho
- Xhuma kwamanye amadivaysi agqokekayo nezinhlelo zokusebenza ezifana ne-Apple Health App, i-Garmin, i-Fitbit, i-MyFitnessPal, kanye namadivayisi we-Wings ukuze ulandelele ukujima, ukulala, umsoco, nezibalo zomzimba nokwakheka

Landa uhlelo lokusebenza namuhla!